- Following 3.6K
- Followers 5.4K
- Engagement 2.26%
- Avg likes 117
- Avg comments 19
About Astrid Betancourt - Fit mamacitas
Astrid Betancourt - Fit mamacitas (@astrid_betancourt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,373 followers and 261 published posts. Recent posts average 117 likes and 19 comments, an engagement rate of 2.26%.
Astrid Betancourt - Fit mamacitas belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Astrid Betancourt - Fit mamacitas follows 3,601 accounts, close to one account followed for each of the 5,373 followers. Astrid Betancourt - Fit mamacitas is set up as an Instagram business account. Flinque files Astrid Betancourt - Fit mamacitas under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Astrid Betancourt - Fit mamacitas runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Astrid Betancourt - Fit mamacitas dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
261 Posts
All 10 recent posts Flinque holds for Astrid Betancourt - Fit mamacitas are videos. 261 published posts give Astrid Betancourt - Fit mamacitas a moderate archive on Instagram. Against the audience, that is roughly 21 followers for each post published. Astrid Betancourt - Fit mamacitas also keeps 13 story highlights on the profile. 9 of those 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include pregnancy, support, body, help and recovery. The captions tag #pregnancyworkout, #22weekspregnant, #20weekspregnant and #firsttrimester.
These squat variations help you:
✔️ Build lower body strength
✔️ Support your changing body
✔️ Postpartum recovery
▪️ Box squat
▪️ Landmine squat
▪️ Lateral squat
▪️ Barbell front squat
▪️ Dumbbell front squat
That’s why I created a space where you can just show up as you are 🤍
🕛 Saturdays at 12:00
DM me “SATURDAY” if you want to join
✔️ Inhale at the top, breathing 360° into your ribs (sides + back)
✔️ Gently brace your core
✔️ Exhale slowly through the full range of motion (this can help maintain control, support pelvic floor coordination, and avoid excessive pressure)
#22weekspregnant #pregnancyworkout
here👆🏽#20weekspregnant
By training your 🍑 you’ll get:
1. Better support for your back & pelvis
As your belly grows, your center of gravity shifts. Strong glutes help stabilize the pelvis and spine, reducing common aches like lower-back or pelvic pain.
2. Less strain on the pelvic floor
When glutes do their job, the pelvic floor doesn’t have to overcompensate. This means better pressure management and potentially less risk of pelvic floor symptoms (like leaking or heaviness).
3. Improved posture & daily movement
Think about how often you:
🍑Stand up from a chair
🍑Walk up stairs
🍑Carry groceries (or a toddler later on)
Your glutes are key players in all of that, training them makes everyday life easier.
4. Postpartum recovery
Strong glutes support:
🍑Better hip mobility and control
🍑A smoother transition back to movement after birth
It’s about meeting your body where it is, one trimester at a time.
My support to all the women out there struggling to keep food down in the first trimester 🫡 we’re in the same boat! 🤢😅
#firsttrimester #pregnancyworkout
Yes I am pregnant! 🤰🏽🙌🏾
I had my first scan and they couldn’t see the embryo. The kind midwife told us it could be a miscarriage, something that happens more often than we think. Around 10–15% of known pregnancies end this way, and about 1 in 4 women will experience a miscarriage at some point in their life.
At the same time, the midwife wasn’t sure. It could also have been that it was simply too early so she asked us to come back for a second scan a week later.
That week of waiting and that uncertainty… it was heavy. Also the hormones didn’t help at all 🤦🏽♀️
We went to the second scan feeling extremely sad, already thinking this might be the end of my pregnancy. And then… boom!
There it was. An embryo. A heartbeat 💓
My world turned upside down in seconds. I was in shock, overwhelmed, and incredibly happy all at once.
It turns out I was just very early (around 5 weeks at the first ultrasound) Ovulation and fertilization likely happened later than expected.
I’m sharing this because early pregnancy isn’t always straightforward.
The waiting is hard.
The fear is real.
My heart is also with women who have been trying to conceive for months or years. The quiet strength it takes is enormous. The waiting, the hoping, the disappointment… it’s a lot to carry ❤️
💚You feel good overall
💚You were already training before pregnancy
💚Your doctor hasn’t given you any limitations
💚Your workouts are controlled, intentional, and technique-focused
When You SHOULD Modify Your Program:
❌Strong nausea, extreme fatigue, or dizziness
❌Low blood pressure episodes
❌Very poor sleep or recovery
❌High stress or anxiety
❌Any bleeding, cramping, or unusual pain (always consult your doctor)
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Astrid Betancourt - Fit mamacitas's engagement
Astrid Betancourt - Fit mamacitas's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Astrid Betancourt - Fit mamacitas's posts, at 117 likes and 19 comments on average, about 6.2 likes per comment.
Engagement rate
2.26%
- Avg likes
- 117
- Avg comments
- 19
- Interactions : followers
- 1 : 44
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Astrid Betancourt - Fit mamacitas further
Flinque ranks Instagram creators in Fitness & Health, categories Astrid Betancourt - Fit mamacitas is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Astrid Betancourt - Fit mamacitas are generated from the Instagram profile data Flinque holds for the account.
Who is Astrid Betancourt - Fit mamacitas?
Astrid Betancourt - Fit mamacitas (@astrid_betancourt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Astrid Betancourt - Fit mamacitas is set up as an Instagram business account. The Instagram bio for Astrid Betancourt - Fit mamacitas runs to 14 words across 4 lines.
How many followers does Astrid Betancourt - Fit mamacitas have?
Astrid Betancourt - Fit mamacitas has 5,373 followers on Instagram (5.4K). Astrid Betancourt - Fit mamacitas follows 3,601 accounts, close to one account followed for each of the 5,373 followers. 261 published posts give Astrid Betancourt - Fit mamacitas a moderate archive on Instagram.
What is Astrid Betancourt - Fit mamacitas's engagement rate?
Astrid Betancourt - Fit mamacitas's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Astrid Betancourt - Fit mamacitas's posts, at 117 likes and 19 comments on average, about 6.2 likes per comment.
What does Astrid Betancourt - Fit mamacitas post about on Instagram?
Flinque files Astrid Betancourt - Fit mamacitas under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Astrid Betancourt - Fit mamacitas are videos. The 9 recent Instagram captions Flinque holds for Astrid Betancourt - Fit mamacitas repeatedly use the words pregnancy, support, body, help and recovery. Astrid Betancourt - Fit mamacitas's captions carry hashtags such as #pregnancyworkout, #22weekspregnant and #20weekspregnant. Astrid Betancourt - Fit mamacitas writes those captions mainly in English. Astrid Betancourt - Fit mamacitas keeps 13 story highlights, which open with a free Flinque account.
How do I contact Astrid Betancourt - Fit mamacitas for a collaboration?
Astrid Betancourt - Fit mamacitas's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Astrid Betancourt - Fit mamacitas and use Flinque's outreach tools wherever a contact route is on file.
Links
Astrid Betancourt - Fit mamacitas's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Astrid Betancourt - Fit mamacitas.