- Following 473
- Followers 34.5K
- Engagement 1.48%
- Avg likes 453
- Avg comments 22
About @assem_effat
@assem_effat is a Coach creator on Instagram, also filed under Fitness & Health. The account has 34,482 followers and 1,090 published posts. Recent posts average 453 likes and 22 comments, an engagement rate of 1.48%.
With 34.5K followers, @assem_effat is a micro creator by the common 10,000 to 100,000 definition. Set against 473 accounts followed, the audience works out to about 73 followers per account @assem_effat follows. @assem_effat uses an Instagram professional account. Flinque files @assem_effat under Coach, with Fitness & Health as a secondary category.
The Instagram bio for @assem_effat runs to 15 words across 5 lines. The bio mentions @viyafitdubai. The latest activity Flinque has on record for @assem_effat dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,090 Posts
Of the 10 most recent posts shown for @assem_effat, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. @assem_effat has built a substantial archive of 1,090 posts. Against the audience, that is roughly 32 followers for each post published. @assem_effat also keeps 6 story highlights on the profile. All 10 carry captions, averaging 25 words each. The captions are written mainly in English. Words that recur across them include mins, rest and sets. The captions tag #2025, #happynewyear, #nevergiveup, #cairogyms and #dump.
(2) My running journey in 5 sec video
30 mins Max 400’s - Work: Rest 1:2 (Team of 3)
7 sets - 1:19-1:23
📸:
Ticking ✅ In case 2026 is ending soon 🤷🏻♂️
#happynewyear
#nevergiveup
🔥
#CairoGyms
Changing Lanes… What’s next? 👀
#dump #december #dubai
Returning for a second year as a live commentator,
after competing on the Storm Games floor in previous editions.
moving from the competition floor to the commentary desk.
With strong experience in live event coverage, he brings the action closer to the audience, moment by moment.
🎙️ UAE Storm Games 2026
3 Rounds for time: (12 mins Time Cap)
100 Double Unders
20 Chest To Bar
1 Round DT (12 Deadlift + 9 Hang Clean + 6 Push Jerk)
*For every break within any of the 3 parts = + 5 Burpees Facing Bar after last round of DT within the time cap*
Push as far as possible to failure. No effort pacing or planned rest during sets.
I lost the bar in the air on the hang cleans twice without thumb tape and chalk 🫣 (I would still have lost it with it 😂)
How many breaks would you get?
@assem_effat's engagement
@assem_effat's engagement rate on Instagram is 1.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. An average post collects 453 likes and 22 comments, close to 21 likes for each comment.
Engagement rate
1.48%
- Avg likes
- 453
- Avg comments
- 22
- Interactions : followers
- 1 : 68
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Research @assem_effat further
Flinque ranks Instagram creators in Coach and Fitness & Health, categories @assem_effat is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about @assem_effat are generated from the Instagram profile data Flinque holds for the account.
Who is @assem_effat?
@assem_effat is a Coach creator on Instagram, also filed under Fitness & Health. @assem_effat uses an Instagram professional account. The Instagram bio for @assem_effat runs to 15 words across 5 lines.
How many followers does @assem_effat have?
@assem_effat has 34,482 followers on Instagram (34.5K). Set against 473 accounts followed, the audience works out to about 73 followers per account @assem_effat follows. @assem_effat has built a substantial archive of 1,090 posts.
What is @assem_effat's engagement rate?
@assem_effat's engagement rate on Instagram is 1.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. An average post collects 453 likes and 22 comments, close to 21 likes for each comment.
What does @assem_effat post about on Instagram?
Flinque files @assem_effat under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for @assem_effat, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for @assem_effat repeatedly use the words mins, rest and sets. @assem_effat's captions carry hashtags such as #2025, #happynewyear and #nevergiveup. @assem_effat writes those captions mainly in English. @assem_effat keeps 6 story highlights, which open with a free Flinque account.
How do I contact @assem_effat for a collaboration?
@assem_effat's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist @assem_effat and use Flinque's outreach tools wherever a contact route is on file.
Links
@assem_effat's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with @assem_effat.