- Following 713
- Followers 8.7K
- Engagement 1.11%
- Avg likes 87
- Avg comments 10
About Asia Grabowski
Asia Grabowski (@asiagfit) is a Fitness Trainer creator on Instagram. The account has 8,722 followers and 727 published posts. Recent posts average 87 likes and 10 comments, an engagement rate of 1.11%.
Asia Grabowski belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Asia Grabowski follows 713 accounts, so the audience is roughly 12 times the size of the list followed. Asia Grabowski is set up as an Instagram business account. Flinque files Asia Grabowski under a single category, Fitness Trainer.
The Instagram bio for Asia Grabowski runs to 10 words across 4 lines. The bio mentions @puregymnewcastleeldongarden and @myprotein. The latest activity Flinque has on record for Asia Grabowski dates from December 2025.
Story Highlights
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727 Posts
Of the 10 most recent posts shown for Asia Grabowski, 6 are carousels and 4 are videos. That mix leans toward carousels. Asia Grabowski has built a substantial archive of 727 posts. Against the audience, that is roughly 12 followers for each post published. Asia Grabowski also keeps 5 story highlights on the profile. All 10 carry captions, averaging 114 words each. The captions are written mainly in English. Words that recur across them include asiag, i’ve, been, body and starting. The captions tag #myprotein, #ad, #gymsupplements, #asmr and #gymmotivation.
thank u to everyone who made this year special ♡
i was breaking down every day, feeling hopeless, anxious and worthless. being a personal trainer was so tightly knit into my identity that the thought of doing anything else scared me. i didn’t even know what else i could do, i felt good for nothing. but i knew i couldn’t live like that anymore
so i started working towards something new; before long, an opportunity fell into my lap and that’s the short story on how i got promoted to assistant manager:)
this promotion changed my life, not only because it made gave me security, a sense of belonging and the opportunity to learn new things, but because it was the stepping stone to properly addressing other issues which had been, to put it simply, ruining my life
i was trying to lose some of the weight that i’d gained during my rebound phase after i stopped powerlifting in september 24, which only led me to start bingeing again. i felt broken, questioning what’s wrong with me? why can’t i just lock in? this is absolutely horrible to admit but sometimes i’d even fantasise about being unwell or in an accident so that i had something to stop me from eating for a short while. i got in touch with a nutrition coach who i’ve been working with since june, and i ditched trying to lose weight, even though i felt very uncomfortable in my body. it took a few months but i’ve reached a level of food freedom i never thought possible and i’m super fucking proud of myself
in october i started going to therapy for my body image, which was seriously negatively impacting my day-to-day life. i’m not 100% there yet, and truly i don’t think it’s an issue that will ever completely go away, but i’m making progress:)
continued in comments ♡
my monthly staples include:
- baked cookies
- calcium and magnesium tablets
- peanut butter powder
- crispy protein wafer
- joint supplement
these products support my body through all of the activity i do (lifting, running, teaching lots of classes!) by helping me hit my protein goals in a delicious & convenient way and promoting recovery ♡
i also use the vegan protein powders every single day (often multiple times) but i’ve got so much rn that i didn’t need to repurchase this month
what are your top picks?
dc: ASIAG for %%% off your order!
#myprotein #asmr #ad #gymmotivation #gymsupplements
#signup #to #puregymnewcastleeldongarden #please #its #!!!
u were a dream ☁️♡
save up to 70% in the impact week sale!
link in bio to shop - use dc ‘ASIAG’ for extra savings 💸 ad
~
#myprotein #impactweek #fitness #fitnesssupplements #gymsupplements
if you’ve seen my stories over the past two weeks you’ll have seen that i’ve started to make a shift towards running / hybrid training
watching my friends compete in the hybrid games a couple of weekends ago left me feeling incredibly inspired and it ignited something in me that i’ve been missing for a while!
i wasn’t struggling with motivation and was still pushing myself really hard in training, but it felt like i’d hit a wall where i wasn’t really getting anything out of it anymore. and to tell the truth, for the past few months my confidence has been rock bottom
i’ve been in the fitness industry for years and on my own journey for even longer, so to be a beginner at something again is quite scary and intimidating! but despite that, i’ve also felt really excited and happier in myself. focusing on trying new things and improving in them means i have focused far less on how i look
i’ve spent the past year (after quitting powerlifting) healing the unhealthy relationship i had developed with food and the scales, but i still really struggle with my body image, so i’m happy to be moving forward to a training style that doesn’t centre around scale weight or aesthetics
i won’t lie - i do still have aesthetic goals, but i know changes will happen over time as a by-product of focusing on performance and challenging myself in a way i never have before
i never thought i’d see the day where i actually look forward to running - i went through a phase in lockdown (as most people did) but quickly started to despise it and stopped. i now realise that the reason i started to despise it was because i thought every run had to be faster than the last otherwise it was a waste so i was constantly on the verge of throwing up and passing out 😂 though i’m not an expert, i have a better understanding of how to approach running now so it’s way more enjoyable and sustainable
i’ll be starting a programme soon but wanted to get my body familiar with running first. the long-term goal is to compete in the hybrid games next summer 👀
wearing & fuelled by (impact week is LIVE! up to 70% off sitewide - use dc ‘ASIAG’) #ad
time for me to stop gatekeeping this glorious creation - high protein, delicious, quick and easy to make… what more could you want?
ingredients for 1 portion:
• 45g oats
• 25g impact soy protein salted caramel ( - code ASIAG for discount)
• 5g chia seeds ( - code ASIAG for discount)
• 180ml unsweetened soy milk or milk of choice*
• 15g peanut butter or almond butter
• 1/2 apple
• cinnamon
*if using whey, you will need less milk as vegan protein is thicker, but keep in mind that the chia seeds will absorb liquid and the mixture will become a bit thicker overnight
follow the steps in the video, store in the fridge for up to 4 days 💫
hope you love this as much as i do!!
cal: 437
c 42.3g
p 34.6g
f 12.8g
AD #myprotein #highproteinbreakfast #veganbreakfast #breakfastmealprep #breakfastprep
Asia Grabowski's engagement
Asia Grabowski's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. Comments stay close to likes on Asia Grabowski's posts, at 87 likes and 10 comments on average, about 8.7 likes per comment.
Engagement rate
1.11%
- Avg likes
- 87
- Avg comments
- 10
- Interactions : followers
- 1 : 90
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Frequently asked questions
These answers about Asia Grabowski are generated from the Instagram profile data Flinque holds for the account.
Who is Asia Grabowski?
Asia Grabowski (@asiagfit) is a Fitness Trainer creator on Instagram. Asia Grabowski is set up as an Instagram business account. The Instagram bio for Asia Grabowski runs to 10 words across 4 lines.
How many followers does Asia Grabowski have?
Asia Grabowski has 8,722 followers on Instagram (8.7K). Asia Grabowski follows 713 accounts, so the audience is roughly 12 times the size of the list followed. Asia Grabowski has built a substantial archive of 727 posts.
What is Asia Grabowski's engagement rate?
Asia Grabowski's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. Comments stay close to likes on Asia Grabowski's posts, at 87 likes and 10 comments on average, about 8.7 likes per comment.
What does Asia Grabowski post about on Instagram?
Flinque files Asia Grabowski under a single category, Fitness Trainer. Of the 10 most recent posts shown for Asia Grabowski, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Asia Grabowski repeatedly use the words asiag, i’ve, been, body and starting. Asia Grabowski's captions carry hashtags such as #myprotein, #ad and #gymsupplements. Asia Grabowski writes those captions mainly in English. Asia Grabowski keeps 5 story highlights, which open with a free Flinque account.
How do I contact Asia Grabowski for a collaboration?
Asia Grabowski's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Asia Grabowski and use Flinque's outreach tools wherever a contact route is on file.
Links
Asia Grabowski's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Asia Grabowski.