- Following 1K
- Followers 9.9K
- Engagement 1.92%
- Avg likes 188
- Avg comments 9
About Ashley Julia
Ashley Julia (@ashleyjfitt) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 9,941 followers and 75 published posts. Recent posts average 188 likes and 9 comments, an engagement rate of 1.92%.
Ashley Julia belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Ashley Julia follows 1,021 accounts, so the audience is roughly 9.7 times the size of the list followed. Ashley Julia uses an Instagram professional account. Flinque files Ashley Julia under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Ashley Julia runs to 12 words across 3 lines. The latest activity Flinque has on record for Ashley Julia dates from March 2024.
Story Highlights
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75 Posts
Of the 10 most recent posts shown for Ashley Julia, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 75 published posts give Ashley Julia a moderate archive on Instagram. Against the audience, that is roughly 133 followers for each post published. Ashley Julia also keeps 3 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in English. Words that recur across them include workout, hope, enjoy, press and push. The captions tag #gym, #fit, #workoutmotivation, #gymrat and #fitness.
Here’s a lil short leg workout I did the other day!!!
Hope you enjoy:)))
#workout #workoutmotivation #workoutvideos #fitoftheday #letsgetthislift
This is my go to push day lately (didn’t film Tricep extensions or chest press). Kept it sweet and simple:) it’s hard to film all of my workouts because they all pretty much look the same every week but I try and spice it up here and there
Hope you have an amazing day and I hope you enjoy this workout 💗
//
Fueled by #levelsprotein #levelsprovisions
#gym #gymrat #explorepage
Shorts are 🫶🏼
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#fit #gymfit #gymgirl #workoutmotivation #grwm
I did this killer shoulder/ leg workout yesterday and it was a huge vibe!!!
I’m on a new program until summer and I’ve been loving it, having more of a structure during my week for my workouts and my meal plans has helped a ton with my motivation. I was slacking a lot before and had no motivation to get myself to the gym so I’m excited for what’s to come in the next couple of months 🫶🏼🫶🏼
I hope you enjoy the workout:))
Workout:
✨Landmine RDLS 4x8
✨Landmine squats 4x8
✨ shoulder press 3x8
✨ laying leg curl 3x8
✨ elevated RDLS 4x8
✨ hip abductions 3x8
#workout #workoutmotivation #gym #gymmotivation #legday
Did this workout yesterday and my legs are toast!! I really focused on heavier weights and lower reps for this workout
Hope you enjoy🫶🏼
The workout:
✨ squats 5x8
✨ leg extensions 4x8
✨ step ups 4x8
✨ goblet squats 4x8
* not filmed *
✨ leg press 3x8
Hope you have an amazing Wednesday!!!
Use code “AJ20” to get 20% off
#fitness #fit #fitnessmotivation #gym #gymrat
130g of protein!
• iced matcha
• post shake - using code AJ20 to save 20%
• sausage and rice crackers
• chicken and cheese quesa
• salmon and scallop rice bowl
• Coke Zero
• 2 rice cakes and ice cream 🥵
I don’t track my macros at all I just try and aim for 130g of protein a day and this works best for me. Not saying that you have to follow exactly what I do, do what works for you and your body, we all have different goals!!!
#nothingfakeever #levelswhey #levelsprotein #levelsadvocate #whatieatinaday
Hope you’re having a great day!!! Here’s a push workout to start your weekend 🫶🏼
Have a great and safe weekend ☺️
#fitness #fit #fitnessmotivation #gym #gymrat
Happy Tuesday besties hope this week is treating your ass well 🥳 here is a push workout I did yesterday, I hope you enjoy it as much as I did 🤍
Not filmed:
1. Shoulder press 3x8
1. Chest flys 3x8
Workout:
1. Tricep extensions 3x8
2. Face pulls 3x8
3. In/ out shoulder raises 3x8 (these are nuts) (also don’t know what they are called lol)
4. Lateral raises 3x8
Bottoms: Tomtiger shorts (Amazon)
Top: aritzia bralette
#fitness #fitnessmotivation #fit #gymmotivation #gym
Ashley Julia's engagement
Ashley Julia's engagement rate on Instagram is 1.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 188 likes and 9 comments, close to 21 likes for each comment.
Engagement rate
1.92%
- Avg likes
- 188
- Avg comments
- 9
- Interactions : followers
- 1 : 52
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Research Ashley Julia further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Ashley Julia is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Ashley Julia are generated from the Instagram profile data Flinque holds for the account.
Who is Ashley Julia?
Ashley Julia (@ashleyjfitt) is an Athlete creator on Instagram, also filed under Fitness & Health. Ashley Julia uses an Instagram professional account. The Instagram bio for Ashley Julia runs to 12 words across 3 lines.
How many followers does Ashley Julia have?
Ashley Julia has 9,941 followers on Instagram (9.9K). Ashley Julia follows 1,021 accounts, so the audience is roughly 9.7 times the size of the list followed. 75 published posts give Ashley Julia a moderate archive on Instagram.
What is Ashley Julia's engagement rate?
Ashley Julia's engagement rate on Instagram is 1.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 188 likes and 9 comments, close to 21 likes for each comment.
What does Ashley Julia post about on Instagram?
Flinque files Ashley Julia under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ashley Julia, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ashley Julia repeatedly use the words workout, hope, enjoy, press and push. Ashley Julia's captions carry hashtags such as #gym, #fit and #workoutmotivation. Ashley Julia writes those captions mainly in English. Ashley Julia keeps 3 story highlights, which open with a free Flinque account.
How do I contact Ashley Julia for a collaboration?
Ashley Julia's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ashley Julia and use Flinque's outreach tools wherever a contact route is on file.
Links
Ashley Julia's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ashley Julia.