- Following 841
- Followers 113.7K
- Engagement 3.94%
- Avg likes 1.2K
- Avg comments 19
About Ashlee Mane - Online Fitness Coach
Ashlee Mane - Online Fitness Coach (@ashleemane) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 113,748 followers and 468 published posts. Recent posts average 1,183 likes and 19 comments, an engagement rate of 3.94%.
An audience of 113.7K puts Ashlee Mane - Online Fitness Coach in the mid-tier, between 100,000 and 1 million followers. Set against 841 accounts followed, the audience works out to about 135 followers per account Ashlee Mane - Online Fitness Coach follows. Ashlee Mane - Online Fitness Coach uses an Instagram professional account. Flinque files Ashlee Mane - Online Fitness Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Ashlee Mane - Online Fitness Coach runs to 21 words across 6 lines. The bio mentions @ultimaactive. The latest activity Flinque has on record for Ashlee Mane - Online Fitness Coach dates from November 2025.
Story Highlights
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468 Posts
Of the 10 most recent posts shown for Ashlee Mane - Online Fitness Coach, 6 are carousels and 4 are videos. That mix leans toward carousels. 468 published posts give Ashlee Mane - Online Fitness Coach a moderate archive on Instagram. Against the audience, that is roughly 243 followers for each post published. Ashlee Mane - Online Fitness Coach also keeps 7 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include need, workouts, below, last and donāt. The captions tag #onlinepersonaltrainer, #workouts, #workoutmotivation, #bakersfieldpersonaltrainer and #bakersfieldtrainer.
Joe Hisaishi and the Philadelphia Orchestra, you were a dream.
God I wish we took a few more photos.
We only have the one literally running into the elevator (first slide) and the one in our plane seats (last slide) together lol.
Guess weāll just have to go back.
I havenāt posted for awhile,
but for nowā¦
let a girl dilly dally.
If you want me, Iāll be in my backyard. (Last slide š«¶š½)
Slide #6 shows how much or petty princess I can be.ššš
#pettyprincess šš
I hope you all had absolutely amazing last week filled with workouts, good food, fun and progression. Donāt feel that way? Well letās make some changes then champions!
What are some things youād like to bring into the week? Manifestations, affirmations, goals etc. I always find, taking a second to really think about them and putting them out into the world, on average, leads to them coming to fruition. So put yours out there and leave them below!
#photodump #photooftheday
Hope you all had an absolute banger of a week. Remember we want balance not perfection so I want you to go through this check list and think on how everything went. Take what you need from it and leave what you donāt.
1. How much water have you been drinking on a daily basis for the past week?
2. How many meals have you been eating daily for the past week?
3.How many hours of sleep on average have you been getting?
4. How many workouts did you do this past week? How much did you move?
5. Are there any aches, pains, any tightness etc that you have been neglecting to work on during the week that you can prioritize this weekend?
6. On a scale of 1-10 how does your body feel. 1 being totally drained and 10 being absolutely crush anything in my way good.
Let me know in the comments below what you noticed!
#personaltrainer #onlinepersonaltrainer #onlinefitnesscoach #bakersfieldpersonaltrainer #bakersfieldtrainer
Use this time to find an affirmation to lock onto (Iāve provided a few above and the first is my fav) check out your program Iāve written for you for the week in your profile and edit your workout playlist so when Iām not there to push you, Megan thee stallion is.
If I havenāt written a workout program for you to follow, letās fix that! Click the link in my bio to head to my platform now and let me know what your goals are, how many days you can commit and if you need a home or gym option.
Have a great week!
- Ash
#workouts #workoutmotivation #workoutprograms #workoutsforbeginners #workoutroutine
1. Lift weights 3-5 days per week. If you canāt do 5 then do 3. Yes itāll still give you results if you do it right.
2. Eat more than two meals per day. We arenāt under eating then bingeing in 2024. Eat at least 3-4 meals per day with protein carbs and fats, a few servings of veggies and fruits. And stop skipping breakfast and having coffee on an empty stomach then not eating for hours. šš«¶š½
3. Hydration. Drink yo water! We all know this, but make a plan to do it consistently.
4. Sleep. If you canāt get 7-9 hours of sleep (recommended) at least get a good restful 6. Meaning donāt eat super late, drink alcohol etc which can effect the sleep that you do get.
Lastly if you need more help in any of these areas, coaching may be helpful for you. Comment ācoachingā below and Iāll send you a DM for more info or see the link in my bio!
#onlinecoach #onlinepersonaltrainer #bakersfieldpersonaltrainer #bakersfieldtrainer #losangelestrainer
Well as an in person and online fitness coach, let me show you! Keep in mind your breath, will HELP your form as well so this is a bit of a ādeadlift form tip as well.ā
Big breathe in at the topā¦.holdā¦then out at the very top.
āAnything below your neck is water.ā
And donāt forget to brace that core!
I hope this helps! If youāre a beginner to intermediate lifter and you need more help knowing what to do in the gym and how to do it safely, let me know what I should cover next in the comments below.
#deadlifts #onlinepersonaltrainer #workouts #deadlifting #fitnessmotivation
Programs to help you reach your fitness goal linked in bio! š„
#onlinecoaching #onlinepersonaltraining #workoutmotivation #motivation #workouts
Monday and Wed/Thursday
Meal prepping time is slightly relaxing for me. I can make it as easy or as detailed as I want but today was meant to be pretty easy.
It took me about an hour 30 - 2 hours (rewatching National Treasure slightly distracted me) and meals are made for the next 3 days for the house.
Take the time to stop and meal prep and I promise the week goes by MUCH smoother when it comes to cooking, clean up and overall time management.
If youād like more of a breakdown on how I made anything recipe wise, leave a comment below.
If you need some guidance on what to meal prep, I can create one for you. Just tap the link in my bio. Or comment āmeal prepā and Iāll send you the link directly.
#mealprep #mealprepping #macrocounting #fitnessmotivation #gymmotivation
If youāve been going to the gym for some time and are getting frustrated with not seeing results, there are a number of reasons this could be happening.
But one I see often is not pushing enough.
Iām not saying go into the gym and be crawling out.
But the last few reps should be what I call āsticky.ā
It should be hard but not impossible form wise to complete the set. If you can do 3/5 more reps with good form as an example in a 12 rep set, and you want to grow and get stronger, you need to go up.
Of course itāll be harder this way. Itāll be harder more days than you may be used to. You will need to track your weights to keep making it hard. But itās meant to be challenging. Wrap your head around the fact thatāll itāll suck just a bit more let that be ok. š
Need help knowing what to do to reach your goals? Need some accountability? Tap the link in my bio to get started with a program I write for you and donāt forget to join the Facebook group after signing up for access to our AmRedefined community!
#onlinepersonaltrainer #workoutsforbeginners #workoutsforwomen #gymmotivation #workoutmotivation
Ashlee Mane - Online Fitness Coach's engagement
Ashlee Mane - Online Fitness Coach's engagement rate on Instagram is 3.94%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Likes outnumber comments by roughly 62 to 1, with 1,183 likes and 19 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.94%
- Avg likes
- 1.2K
- Avg comments
- 19
- Interactions : followers
- 1 : 25
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Frequently asked questions
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Who is Ashlee Mane - Online Fitness Coach?
Ashlee Mane - Online Fitness Coach (@ashleemane) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Ashlee Mane - Online Fitness Coach uses an Instagram professional account. The Instagram bio for Ashlee Mane - Online Fitness Coach runs to 21 words across 6 lines.
How many followers does Ashlee Mane - Online Fitness Coach have?
Ashlee Mane - Online Fitness Coach has 113,748 followers on Instagram (113.7K). Set against 841 accounts followed, the audience works out to about 135 followers per account Ashlee Mane - Online Fitness Coach follows. 468 published posts give Ashlee Mane - Online Fitness Coach a moderate archive on Instagram.
What is Ashlee Mane - Online Fitness Coach's engagement rate?
Ashlee Mane - Online Fitness Coach's engagement rate on Instagram is 3.94%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Likes outnumber comments by roughly 62 to 1, with 1,183 likes and 19 comments on an average post, so most reactions are taps rather than replies.
What does Ashlee Mane - Online Fitness Coach post about on Instagram?
Flinque files Ashlee Mane - Online Fitness Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ashlee Mane - Online Fitness Coach, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Ashlee Mane - Online Fitness Coach repeatedly use the words need, workouts, below, last and donāt. Ashlee Mane - Online Fitness Coach's captions carry hashtags such as #onlinepersonaltrainer, #workouts and #workoutmotivation. Ashlee Mane - Online Fitness Coach writes those captions mainly in English. Ashlee Mane - Online Fitness Coach keeps 7 story highlights, which open with a free Flinque account.
How do I contact Ashlee Mane - Online Fitness Coach for a collaboration?
Ashlee Mane - Online Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Ashlee Mane - Online Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Ashlee Mane - Online Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ashlee Mane - Online Fitness Coach.