- Following 5.3K
- Followers 28.2K
- Engagement 0.71%
- Avg likes 218
- Avg comments 13
About Ashkaine Hora Adema
Ashkaine Hora Adema (@ashkainehoraadema) is a Personal Coach creator on Instagram, also filed under Healthcare. The account has 28,150 followers and 861 published posts. Recent posts average 218 likes and 13 comments, an engagement rate of 0.71%.
With 28.2K followers, Ashkaine Hora Adema is a micro creator by the common 10,000 to 100,000 definition. Ashkaine Hora Adema follows 5,269 accounts, so the audience is roughly 5.3 times the size of the list followed. Ashkaine Hora Adema is set up as an Instagram business account. Flinque files Ashkaine Hora Adema under Personal Coach, with Healthcare as a secondary category.
The Instagram bio for Ashkaine Hora Adema runs to 10 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ashkaine Hora Adema dates from June 2026.
Story Highlights
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861 Posts
Of the 10 most recent posts shown for Ashkaine Hora Adema, 8 are videos and 2 are single images. That mix leans toward videos. Ashkaine Hora Adema has built a substantial archive of 861 posts. Against the audience, that is roughly 33 followers for each post published. Ashkaine Hora Adema also keeps 9 story highlights on the profile. 9 of those 10 carry captions, averaging 111 words each. The captions are written mainly in Dutch. Words that recur across them include listen, alleen, without, communication and jezelf. The captions tag #persoonlijkegroei, #zelfontwikkeling, #lifecoach, #beperkendeovertuigingen and #coaching.
Ze zijn van je ouders.
Je vrienden.
Je omgeving.
De cultuur waarin je bent opgegroeid.
En toch bepalen ze vaak nog steeds jouw keuzes.
Het lastige is: ook als je ziet dat ze niet van jou zijn, verdwijnen ze niet zomaar.
Het blijft spannend.
Het vraagt moed om een ander verhaal te kiezen dan het verhaal dat je hebt meegekregen.
Maar die moed hoef je niet alleen te vinden.
Dat is precies wat ik met mensen onderzoek.
Welke stem spreekt daar eigenlijk?
En wat wordt er mogelijk als je er niet meer naar luistert?
Samen gaan we op zoek naar de moed om meer jezelf te worden.
#beperkendeovertuigingen #persoonlijkegroei #zelfontwikkeling #coaching #moed
#scheiden #relatie #therapeut #persoonlijkegroei #zelfontwikkeling
is er absoluut één van. N deze waanzinnige dag met en ben ik nog meer onder de indruk van hun producten. Vooral van de kwaliteit, zuiverheid en resultaten. Wat ik fijn vind, is dat Nordic geen concessies doet als het gaat om ingrediënten en effectiviteit. In een markt waarin er ontzettend veel wordt beloofd, voelt dit voor mij als een merk dat daadwerkelijk levert.
Ik deel alleen producten waar ik zelf volledig achter sta, en Nordic hoort daar zonder twijfel bij
Een van de grootste misverstanden in persoonlijke ontwikkeling en spiritualiteit is dat je van je ego af zou moeten.
Waarom?
Omdat het ego niet je vijand is.
Je ego zorgt ervoor dat je weet wie je bent. Het helpt je grenzen aan te geven, keuzes te maken, verantwoordelijkheid te nemen en je weg te vinden in de wereld.
Het probleem is niet dat je een ego hebt.
Het probleem ontstaat wanneer je gelooft dat je ego alles is wat je bent.
Dan ga je jezelf bewijzen.
Dan ga je jezelf verdedigen.
Dan wordt kritiek een aanval en afwijzing een bedreiging.
Maar een gezond ego is geen gevangenis. Het is een instrument.
Je hoeft het niet te vernietigen.
Je hoeft het niet te overstijgen.
Je hoeft het alleen te leren herkennen.
Want hoe meer je jezelf kent, hoe minder je ego hoeft te schreeuwen.
Dan wordt het een dienaar in plaats van een bestuurder.
Niet: geen ego.
Maar: een ego dat niet langer de leiding heeft.
✨ Het doel is niet minder jezelf worden.
Het doel is zoveel meer worden dan alleen het verhaal dat je over jezelf vertelt.
#ego #lifecoach #bewustzijn
The older I get, the more couples counseling I have given, the more I realise that a lot of suffering in relationships comes from not knowing how to communicate honestly.
Not only romantic relationships. But also with your children and colleagues. For years I thought communication was about explaining myself well.
But I’ve learned that most of us are not speaking from truth at all.
We speak from protection.
From fear.
From old pain.
From the need to be right, chosen, understood or safe.
Learning Non Violent Communication changed something deeply in me.
Not because it made me “better” at talking but because it taught me how to stay connected to myself while being with another person.
How to listen without immediately defending.
How to speak without blaming.
How to take responsibility for what I feel instead of making someone else responsible for it.
And honestly… it has changed my relationships, my work and the way I move through life.
During this retreat at Los Enamorados in Ibiza I want to share everything I’ve learned.
Not from a textbook.
But from life. From heartbreak. From love. From failing. From trying again.
Raw conversations. Deep honesty. Breathwork. Silence. Beauty. Connection.
A space where you don’t have to perform.
A space where you can finally exhale🩷
#NonViolentCommunication #IbizaRetreat #LosEnamorados #ConsciousRelationships #Healing
Non-Violent Communication. 4 nights 3 full days all-inclusive: single occupancy (1 person) occupancy. (All inclusive 3 meals a day and drinks &snacks exclusive flights,transport and bar)
❤️❤️Learn how to speak honestly without blame, listen without defensive reaction and create deeper intimacy in every relationship.
A powerful retreat experience in conscious communication, emotional safety, connection, and authentic expression.
Learn how to:
– express your needs without blame
– listen without defensiveness
– navigate conflict consciously
– create emotional safety
– deepen intimacy and connection
– stay open, even in difficult conversation
The quality of your relationships is shaped by the quality of your communication
Non-Violent Communication. 4 nights 3 full days all-inclusive: single occupancy (1 person) occupancy. (All inclusive 3 meals a day and drinks &snacks exclusive flights,transport and bar)
❤️❤️Learn how to speak honestly without blame, listen without defensive reaction and create deeper intimacy in every relationship.
A powerful retreat experience in conscious communication, emotional safety, connection, and authentic expression.
Learn how to:
– express your needs without blame
– listen without defensiveness
– navigate conflict consciously
– create emotional safety
– deepen intimacy and connection
– stay open, even in difficult conversation
The quality of your relationships is shaped by the quality of your communication ~amazing food breakfast lunch and diner -~breathwork ~workouts and hikes ~roof party and laughter ~subbing ~snorkelling ~kajakken
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Ashkaine Hora Adema's engagement
Ashkaine Hora Adema's engagement rate on Instagram is 0.71%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 141 followers. An average post collects 218 likes and 13 comments, close to 17 likes for each comment.
Engagement rate
0.71%
- Avg likes
- 218
- Avg comments
- 13
- Interactions : followers
- 1 : 141
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Research Ashkaine Hora Adema further
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Frequently asked questions
These answers about Ashkaine Hora Adema are generated from the Instagram profile data Flinque holds for the account.
Who is Ashkaine Hora Adema?
Ashkaine Hora Adema (@ashkainehoraadema) is a Personal Coach creator on Instagram, also filed under Healthcare. Ashkaine Hora Adema is set up as an Instagram business account. The Instagram bio for Ashkaine Hora Adema runs to 10 words across 4 lines.
How many followers does Ashkaine Hora Adema have?
Ashkaine Hora Adema has 28,150 followers on Instagram (28.2K). Ashkaine Hora Adema follows 5,269 accounts, so the audience is roughly 5.3 times the size of the list followed. Ashkaine Hora Adema has built a substantial archive of 861 posts.
What is Ashkaine Hora Adema's engagement rate?
Ashkaine Hora Adema's engagement rate on Instagram is 0.71%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 141 followers. An average post collects 218 likes and 13 comments, close to 17 likes for each comment.
What does Ashkaine Hora Adema post about on Instagram?
Flinque files Ashkaine Hora Adema under Personal Coach, with Healthcare as a secondary category. Of the 10 most recent posts shown for Ashkaine Hora Adema, 8 are videos and 2 are single images. The 9 recent Instagram captions Flinque holds for Ashkaine Hora Adema repeatedly use the words listen, alleen, without, communication and jezelf. Ashkaine Hora Adema's captions carry hashtags such as #persoonlijkegroei, #zelfontwikkeling and #lifecoach. Ashkaine Hora Adema writes those captions mainly in Dutch. Ashkaine Hora Adema keeps 9 story highlights, which open with a free Flinque account.
How do I contact Ashkaine Hora Adema for a collaboration?
Ashkaine Hora Adema's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ashkaine Hora Adema and use Flinque's outreach tools wherever a contact route is on file.
Links
Ashkaine Hora Adema's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ashkaine Hora Adema.