- Following 1.1K
- Followers 53.9K
- Engagement 8.68%
- Avg likes 5.1K
- Avg comments 105
About Ashar Awais | Body Recomp Coach
Ashar Awais | Body Recomp Coach (@ashar_awais) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 53,896 followers and 516 published posts. Recent posts average 5,090 likes and 105 comments, an engagement rate of 8.68%.
With 53.9K followers, Ashar Awais | Body Recomp Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 1,101 accounts followed, the audience works out to about 49 followers per account Ashar Awais | Body Recomp Coach follows. Ashar Awais | Body Recomp Coach uses an Instagram professional account. Flinque files Ashar Awais | Body Recomp Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Ashar Awais | Body Recomp Coach runs to 15 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ashar Awais | Body Recomp Coach dates from April 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
516 Posts
Of the 10 most recent posts shown for Ashar Awais | Body Recomp Coach, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. Ashar Awais | Body Recomp Coach has built a substantial archive of 516 posts. Against the audience, that is roughly 104 followers for each post published. Ashar Awais | Body Recomp Coach also keeps 1 story highlight on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include least, someone, save, share and around. The captions tag #fitnesstransformation, #gymaddict, #bodybuilding and #explore.
My biggest tips on how to put on good quality muscle tissue ⬇️
1. Train with intensity and focus on progressive overload
2. Consume 1.2-1.5 grams of protein per pound of bodyweight (none of that.8-1 gram per pound of bodyweight bull**** 🤓)
3. Rest at least 1-2 times a week. On the left I took no rest days and on the right I took a rest day every three days and my performance and recovery skyrocketed
4. Sleep is as important as training and diet so aim for at least 8 hours of sleep every night
5. Dont be afraid of creatine, it really works. (Even someone whos on PEDs can tell a difference when I am on it vs when I am not taking it)
6. Pre and post workout meals are two of the most important meals of the day so dont slack on those
I never focused on most of these things my first two years of lifting and barely made progress. As soon as I learnt more about recovery and training intensity the progress went 📈
SAVE AND SHARE WITH SOMEONE WHO IS TRYING TO PUT ON MUSCLE THIS SUMMER! 💪🏻
1. Follow a diet that you can sustain and easily follow year around
2. Find lower calorie substitutes when eating out
3. Plan out what your full day of eatings going to look like the night before
4. Keep cardio in everyday (at least 30 minutes)
5. Find your maintenance calories and eat around that for majority of the week
6. Stay active (especially if you have a desk job)
Its not as complicated as you think! Just implement these things in your day to day life and you will stay in shape year around 💪🏻
SAVE AND SHARE WITH SOMEONE WHO HAS A HARD TIME STAYING IN SHAPE YEAR AROUND! 🤝
what do you prefer?
My personal experience with being shredded (sub 10% bodyfat) ⬇️
1. Its not sustainable year around
2. Poor sleep quality
3. Energy through out the day is low
4. Not as strong in the gym so performance and endurance goes down
5. Irritability is at all time high
6. Brain fog
7. Your natural test levels can definitely drop as well (not applied to you if you are enhanced)
Even though being shredded is cool for photos etc, I personally prefer being lean as you can still look good without all the sides mentioned above! 💪🏻
SAVE AND SHARE WITH SOMEONE WHO IS GETTING SHREDDED THIS SUMMER! ☀️
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#fitnesstransformation #gymaddict #bodybuilding #explore
Just wanted to give a big shoutout to everyone for the support through out this prep, y’all made tough days so much easier with all the love and support I got from all the story replies on all the prep related stuff, from all the DMs on daily basis, commenting on my posts etc so thank you. If you are reading this I appreciate you more than anything 🙏🏼❤️
Just know you can do anything you set your mind to. Just keep going. I believe in you 🤝
Ashar Awais | Body Recomp Coach's engagement
Ashar Awais | Body Recomp Coach's engagement rate on Instagram is 8.68%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 5,090 likes and 105 comments, close to 48 likes for each comment.
Engagement rate
8.68%
- Avg likes
- 5.1K
- Avg comments
- 105
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about Ashar Awais | Body Recomp Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Ashar Awais | Body Recomp Coach?
Ashar Awais | Body Recomp Coach (@ashar_awais) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Ashar Awais | Body Recomp Coach uses an Instagram professional account. The Instagram bio for Ashar Awais | Body Recomp Coach runs to 15 words across 3 lines.
How many followers does Ashar Awais | Body Recomp Coach have?
Ashar Awais | Body Recomp Coach has 53,896 followers on Instagram (53.9K). Set against 1,101 accounts followed, the audience works out to about 49 followers per account Ashar Awais | Body Recomp Coach follows. Ashar Awais | Body Recomp Coach has built a substantial archive of 516 posts.
What is Ashar Awais | Body Recomp Coach's engagement rate?
Ashar Awais | Body Recomp Coach's engagement rate on Instagram is 8.68%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 5,090 likes and 105 comments, close to 48 likes for each comment.
What does Ashar Awais | Body Recomp Coach post about on Instagram?
Flinque files Ashar Awais | Body Recomp Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ashar Awais | Body Recomp Coach, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Ashar Awais | Body Recomp Coach repeatedly use the words least, someone, save, share and around. Ashar Awais | Body Recomp Coach's captions carry hashtags such as #fitnesstransformation, #gymaddict and #bodybuilding. Ashar Awais | Body Recomp Coach writes those captions mainly in English. Ashar Awais | Body Recomp Coach keeps 1 story highlight, which open with a free Flinque account.
How do I contact Ashar Awais | Body Recomp Coach for a collaboration?
Ashar Awais | Body Recomp Coach's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ashar Awais | Body Recomp Coach and use Flinque's outreach tools wherever a contact route is on file.
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Ashar Awais | Body Recomp Coach's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ashar Awais | Body Recomp Coach.