- Following 337
- Followers 6K
- Engagement 3.53%
- Avg likes 226
- Avg comments 12
About Rafał Zomkowski, Trener personalny Poznań
Rafał Zomkowski, Trener personalny Poznań (@arni_coach) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 6,032 followers and 399 published posts. Recent posts average 226 likes and 12 comments, an engagement rate of 3.53%.
Rafał Zomkowski, Trener personalny Poznań belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rafał Zomkowski, Trener personalny Poznań follows 337 accounts, so the audience is roughly 18 times the size of the list followed. Rafał Zomkowski, Trener personalny Poznań uses an Instagram professional account. Flinque files Rafał Zomkowski, Trener personalny Poznań under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Rafał Zomkowski, Trener personalny Poznań runs to 12 words across 3 lines. The bio mentions @justgympl, @gowiththeflow_skorzewo, @gsa.akademia and @kingdom_brazilianjiujitsu. The latest activity Flinque has on record for Rafał Zomkowski, Trener personalny Poznań dates from June 2024.
Story Highlights
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399 Posts
Of the 10 most recent posts shown for Rafał Zomkowski, Trener personalny Poznań, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. 399 published posts give Rafał Zomkowski, Trener personalny Poznań a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. Rafał Zomkowski, Trener personalny Poznań also keeps 5 story highlights on the profile. 8 of those 10 carry captions, averaging 51 words each. Words that recur across them include jest, bodybuilding, siłowni, roku and można. The captions tag #bodybuilding, #bjj, #kulturystyka, #workout and #gym.
: "Ale bydle"
#workout #gym #fit #muscle #chest
Chciałbym podziękować wszystkim trenerom i członkom klubu za wszystkie treningi, śmiechy i świetną atmosferę którą temu towarzyszy, przynależność do takiej społeczności to coś czego od dawna mi brakowało
🤙 OSS 🤙
W tym czasie ja wywalam 6 dyszek na cyce na domowej siłowni 💪
A Ty co robiłeś w 2007?
#benchpress #memories #bodybuilding #wspomnienia #oldtimes
To był bardzo intensywny początek roku ☺️
#training #coach #course #szkolenie #trenerpersonalny
Jest to przykład tego, że gdy już wypracujemy sobie jakąś masę mięśniową to potem do utrzymania tego nie musimy się dalej katowac ciężkimi treningami, można znacząco zmniejszyć objętość treningową albo wręcz, tak jak w moim przypadku przerzucić się na inny ogólnorozwojowy sport gdzie te mięśnie będą zmuszone to wykonywania jakiejś pracy 🙂
#bodybuilding #kulturystyka #jiujitsu #bjj #muaythai
Te zdjęcia dzieli jakieś 15 lat i 35-40kg wagi. Czy ten czas był wykorzystany maksymalnie? Na pewno nie, czy można takie efekty osiągnąć szybciej? Na pewno tak!
Ale i tak nie stanie się to w rok czy dwa 😢 według wyliczeń Lyle’a McDonalda mężczyzna podczas PIERWSZEGO roku dobrze zaplanowanych treningów, z odpowiednią dietą i odpowiednią regeneracją jest w stanie zbudować 12kg masy mięśniowej, 6kg w drugim roku, 3kg w trzecim i po 1-1,5kg w kolejnych latach.
Więc następnym razem gdy zobaczycie w internecie czyjąś mega metamorfozę w 3 miesiące to miejcie na uwadze, że albo to oszustwo, albo ta osoba gra nieczysto 💊💉
Jedzcie, regenerujcie się i trenujcie mądrze, a jeśli wydaje Wam się, że nie wiecie jak to zapytajcie kogoś(np. Mnie) kto się zna bo na 99% dobrze Wam się wydaje 😃
#metamorfoza #transformation #transformacja #bodybuilding #kulturystyka
Rafał Zomkowski, Trener personalny Poznań's engagement
Rafał Zomkowski, Trener personalny Poznań's engagement rate on Instagram is 3.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 226 likes and 12 comments, close to 19 likes for each comment.
Engagement rate
3.53%
- Avg likes
- 226
- Avg comments
- 12
- Interactions : followers
- 1 : 28
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Frequently asked questions
These answers about Rafał Zomkowski, Trener personalny Poznań are generated from the Instagram profile data Flinque holds for the account.
Who is Rafał Zomkowski, Trener personalny Poznań?
Rafał Zomkowski, Trener personalny Poznań (@arni_coach) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Rafał Zomkowski, Trener personalny Poznań uses an Instagram professional account. The Instagram bio for Rafał Zomkowski, Trener personalny Poznań runs to 12 words across 3 lines.
How many followers does Rafał Zomkowski, Trener personalny Poznań have?
Rafał Zomkowski, Trener personalny Poznań has 6,032 followers on Instagram (6K). Rafał Zomkowski, Trener personalny Poznań follows 337 accounts, so the audience is roughly 18 times the size of the list followed. 399 published posts give Rafał Zomkowski, Trener personalny Poznań a moderate archive on Instagram.
What is Rafał Zomkowski, Trener personalny Poznań's engagement rate?
Rafał Zomkowski, Trener personalny Poznań's engagement rate on Instagram is 3.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 226 likes and 12 comments, close to 19 likes for each comment.
What does Rafał Zomkowski, Trener personalny Poznań post about on Instagram?
Flinque files Rafał Zomkowski, Trener personalny Poznań under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Rafał Zomkowski, Trener personalny Poznań, 4 are single images, 3 are videos and 3 are carousels. The 8 recent Instagram captions Flinque holds for Rafał Zomkowski, Trener personalny Poznań repeatedly use the words jest, bodybuilding, siłowni, roku and można. Rafał Zomkowski, Trener personalny Poznań's captions carry hashtags such as #bodybuilding, #bjj and #kulturystyka. Rafał Zomkowski, Trener personalny Poznań keeps 5 story highlights, which open with a free Flinque account.
How do I contact Rafał Zomkowski, Trener personalny Poznań for a collaboration?
Rafał Zomkowski, Trener personalny Poznań's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Rafał Zomkowski, Trener personalny Poznań and use Flinque's outreach tools wherever a contact route is on file.
Links
Rafał Zomkowski, Trener personalny Poznań's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Rafał Zomkowski, Trener personalny Poznań.