- Following 37
- Followers 11.6K
- Engagement 0.29%
- Avg likes 36
- Avg comments 2
About APEC
APEC (@apec_courses) is a Sports & Fitness Instruction creator on Instagram. The account has 11,584 followers and 1,069 published posts. Recent posts average 36 likes and 2 comments, an engagement rate of 0.29%.
With 11.6K followers, APEC is a micro creator by the common 10,000 to 100,000 definition. Set against 37 accounts followed, the audience works out to about 313 followers per account APEC follows. APEC is set up as an Instagram business account. Flinque files APEC under a single category, Sports & Fitness Instruction.
The Instagram bio for APEC runs to 22 words across 3 lines. The latest activity Flinque has on record for APEC dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,069 Posts
Of the 10 most recent posts shown for APEC, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. APEC has built a substantial archive of 1,069 posts. Against the audience, that is roughly 11 followers for each post published. APEC also keeps 6 story highlights on the profile. All 10 carry captions, averaging 42 words each. The captions are written mainly in English. Words that recur across them include check, space, better, build and strength. The captions tag #apec, #togetherwegrow, #personaltrainer, #personaltraining and #gym.
In rugby, it underpins acceleration, contact dominance, and speed.
This program develops explosive power that transfers directly to the game.
For more information on our S&C programming, check out our bio above ⬆️ or DM us ✉️
From coaching fundamentals to advanced S&C and nutrition, we give you the skill set to stand out in a crowded industry.
Build your coaching future the right way.
In the first part of this video, we focus on staying SQUARE at the line to hold defenders and get the ball to space.
As the drill progresses, we work on TRANSITION ATTACK— this could be off turnover ball or kick receipt. Our ability to reset quickly and get square gives us a better opportunity to get the ball to where we want it: SPACE.
It’s communication, timing, and shared responsibility.
“My bar / your bar” sets the standard before the lift even starts.
Our online S&C programming is designed to support athletes at all stages of development. The interest so far has been really positive, and after a great drop-in session / combine on Sunday, this is only going to keep getting bigger and better.
DM for more info or check out the Link 🔗 in our Bio 💪🏼
We coach posterior chain loading through hip flexion, external rotation, and controlled eccentric tension to manage knee travel and centre of mass.
When coaches cue hip drive out of the bottom, force production increases and movement efficiency improves.
APEC's engagement
APEC's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 36 likes and 2 comments, close to 18 likes for each comment.
Engagement rate
0.29%
- Avg likes
- 36
- Avg comments
- 2
- Interactions : followers
- 1 : 345
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research APEC further
Flinque ranks Instagram creators in Sports & Fitness Instruction, categories APEC is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about APEC are generated from the Instagram profile data Flinque holds for the account.
Who is APEC?
APEC (@apec_courses) is a Sports & Fitness Instruction creator on Instagram. APEC is set up as an Instagram business account. The Instagram bio for APEC runs to 22 words across 3 lines.
How many followers does APEC have?
APEC has 11,584 followers on Instagram (11.6K). Set against 37 accounts followed, the audience works out to about 313 followers per account APEC follows. APEC has built a substantial archive of 1,069 posts.
What is APEC's engagement rate?
APEC's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 36 likes and 2 comments, close to 18 likes for each comment.
What does APEC post about on Instagram?
Flinque files APEC under a single category, Sports & Fitness Instruction. Of the 10 most recent posts shown for APEC, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for APEC repeatedly use the words check, space, better, build and strength. APEC's captions carry hashtags such as #apec, #togetherwegrow and #personaltrainer. APEC writes those captions mainly in English. APEC keeps 6 story highlights, which open with a free Flinque account.
How do I contact APEC for a collaboration?
APEC's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist APEC and use Flinque's outreach tools wherever a contact route is on file.
Links
APEC's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with APEC.