- Following 3.2K
- Followers 4.9K
- Engagement 4.21%
- Avg likes 210
- Avg comments 10
About Dott. & Coach Antonio Papps
Dott. & Coach Antonio Papps (@antonio.papps_wnbf_pro) is a Nutritionist creator on Instagram, also filed under Fitness & Health. The account has 4,923 followers and 482 published posts. Recent posts average 210 likes and 10 comments, an engagement rate of 4.21%.
Dott. & Coach Antonio Papps belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dott. & Coach Antonio Papps follows 3,214 accounts, so the audience is roughly 1.5 times the size of the list followed. Dott. & Coach Antonio Papps uses an Instagram professional account. Flinque files Dott. & Coach Antonio Papps under Nutritionist, with Fitness & Health as a secondary category.
The Instagram bio for Dott. & Coach Antonio Papps runs to 18 words across 6 lines. The bio mentions @wnbfitaly and @asdbodyfactory. The latest activity Flinque has on record for Dott. & Coach Antonio Papps dates from October 2024.
Story Highlights
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482 Posts
All 10 recent posts Flinque holds for Dott. & Coach Antonio Papps are carousels. 482 published posts give Dott. & Coach Antonio Papps a moderate archive on Instagram. Against the audience, that is roughly 10 followers for each post published. Dott. & Coach Antonio Papps also keeps 73 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in Italian. Words that recur across them include bodybuilding, naturalbodybuilding, wnbfpro, press and peso. The captions tag #bodybuilding, #naturalbodybuilding, #wnbf, #wnbfpro and #nyc.
Non a caso riesco a dare il 100% di me SOLO quando mi alleno in solitaria, ogni cellula del mio corpo è concentrata unicamente nell’affrontare il prossimo set, zero distrazioni, zero chiacchiere, soltanto una profonda tunnel vision.
-Polpacci seduto x4 focus contrazione
-Polpacci in piedi x4 focus stretch
-Leg extension x2
-Adductor x2
-Hip press x8 x11
-Hack squat x2
-Hip trust lavoro ad accumulo, 12 ripetizioni alla volta, aggiungo peso e ne faccio altre 12, proseguo così fin quando non ne faccio meno di 12, recuperi incompleti
-Abductor x2
-Leg curl x2
#Bodybuilding #naturalbodybuilding #wnbf #wnbfpro
Cibo
Posti fantastici
#blessed 🫶🏻
Non so bene quanto peso
Non so bene quanto sto mangiando
Però mi alleno tanto e mi vedo bene
#bodybuilding #offseason #naturalbodybuilding #wnbf #wnbfpro
-Calf in piedi 4x
-Calf seduto 4x
-Leg extension hoist (peggior macchinari della storia) 🚮 2x
-Adductor machine panatta 2x
-Leg press Hammer 1*8 1*12
-Pendulum gym leco 2x
-Leg curl precor 2x
-Hip trust booty builder 2x
-Sldl manubri 2x
10/10 🫡
#Bodybuilding #naturalbodybuilding #wnbf #wnbfpro
My race.
My peace.
Since 1991 ♎️
#Bodybuilding #naturalbodybuilding #wnbf #wnbfpro
Il 2026 avrà come unico obiettivo quello di continuare a migliorare in allenamento, sotto ogni aspetto. É l’unico modo che conosco per continuare a crescere come atleta e come allenatore.
WO 1/240: Push+braccia
2 Spinte alla smith
2 Shoulder press
3 Alzate laterali su panca
2 Standing chest press
2 Croci alla macchina
3 Alzate laterali alla macchina
3 Scott machine
3 Push down al cavo
#Bodybuilding #naturalbodybuilding #wnbf #wnbfpro #nyc
Connubio perfetto tra volumi, tiraggio e pienezza.
Dopo questa finale sapevo che mi sarebbero aspettate altre 4 gare e per essere più competitivi (soprattutto all’estero) il tiraggio é stato estremizzato.
Così è stato, da qui fino a Boston ho peso altri 3kg.
Ma comunque questa rimane la mia forma preferita… fino ad ora 😁✌🏻
#bodybuilding #naturalbodybuilding #fcfn #dfac #wnbf
Bantamweight World Champion and NEW WNBF PRO!!! 🌎
Ieri si è conclusa la mia stagione agonistica durata 9 mesi nel migliore dei modi, primo posto e campione del mondo (cat -68kg) in un line up di 11 atleti provenienti da tutte le parti del mondo.
Ho sognato questo momento dal primo giorno che ho cominciato la prep, da allora ogni giorno tutti i giorni ho lavorato per raggiungerlo.
Avrei tante persone da ringraziare, ma voglio menzionarne solo due per non dilungarmi troppo:
Mia moglie la mia vera vittoria di ogni giorno, senza la quale non avrei potuto fare nulla di quello che ho fatto, né essere quello che sono, purtroppo assente in questo viaggio ma recupereremo alla grande appena rientro.
Il mio coach che ha sempre creduto in me dal giorno 1 e ha fatto di tutto per farmi arrivare al 100%.
Da oggi ho un nuovo obiettivo, 15 mesi di duro lavoro per migliorare e tornare competitivo nel 2026 tra i pro. Non c’è tempo da perdere.
La vera sfida è appena iniziata.
#wnbf #wnbfpro #naturalbodybuilding #bodybuilding
We are ready🫡🇮🇹
#dfac #fcfn #bodybuilding #naturalbodybuilding #gym
Dott. & Coach Antonio Papps's engagement
Dott. & Coach Antonio Papps's engagement rate on Instagram is 4.21%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 210 likes and 10 comments, close to 21 likes for each comment.
Engagement rate
4.21%
- Avg likes
- 210
- Avg comments
- 10
- Interactions : followers
- 1 : 24
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Frequently asked questions
These answers about Dott. & Coach Antonio Papps are generated from the Instagram profile data Flinque holds for the account.
Who is Dott. & Coach Antonio Papps?
Dott. & Coach Antonio Papps (@antonio.papps_wnbf_pro) is a Nutritionist creator on Instagram, also filed under Fitness & Health. Dott. & Coach Antonio Papps uses an Instagram professional account. The Instagram bio for Dott. & Coach Antonio Papps runs to 18 words across 6 lines.
How many followers does Dott. & Coach Antonio Papps have?
Dott. & Coach Antonio Papps has 4,923 followers on Instagram (4.9K). Dott. & Coach Antonio Papps follows 3,214 accounts, so the audience is roughly 1.5 times the size of the list followed. 482 published posts give Dott. & Coach Antonio Papps a moderate archive on Instagram.
What is Dott. & Coach Antonio Papps's engagement rate?
Dott. & Coach Antonio Papps's engagement rate on Instagram is 4.21%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 210 likes and 10 comments, close to 21 likes for each comment.
What does Dott. & Coach Antonio Papps post about on Instagram?
Flinque files Dott. & Coach Antonio Papps under Nutritionist, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Dott. & Coach Antonio Papps are carousels. The 10 recent Instagram captions Flinque holds for Dott. & Coach Antonio Papps repeatedly use the words bodybuilding, naturalbodybuilding, wnbfpro, press and peso. Dott. & Coach Antonio Papps's captions carry hashtags such as #bodybuilding, #naturalbodybuilding and #wnbf. Dott. & Coach Antonio Papps writes those captions mainly in Italian. Dott. & Coach Antonio Papps keeps 73 story highlights, which open with a free Flinque account.
How do I contact Dott. & Coach Antonio Papps for a collaboration?
Dott. & Coach Antonio Papps's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Dott. & Coach Antonio Papps and use Flinque's outreach tools wherever a contact route is on file.
Links
Dott. & Coach Antonio Papps's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dott. & Coach Antonio Papps.