- Following 1.2K
- Followers 113.6K
- Engagement 2.39%
- Avg likes 2.9K
- Avg comments 186
About Annie Kao
Annie Kao (@anney6907) is a Sports & Fitness Instruction creator on Instagram. The account has 113,643 followers and 2,003 published posts. Recent posts average 2,918 likes and 186 comments, an engagement rate of 2.39%.
An audience of 113.6K puts Annie Kao in the mid-tier, between 100,000 and 1 million followers. Set against 1,225 accounts followed, the audience works out to about 93 followers per account Annie Kao follows. Annie Kao carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Annie Kao under a single category, Sports & Fitness Instruction.
The Instagram bio for Annie Kao runs to 12 words across 3 lines. The bio mentions @ak_online_studio. The latest activity Flinque has on record for Annie Kao dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,003 Posts
Of the 10 most recent posts shown for Annie Kao, 8 are videos and 2 are carousels. That mix leans toward videos. With 2,003 posts published, Annie Kao's archive runs well past the 2,000 mark. Against the audience, that is roughly 57 followers for each post published. Annie Kao also keeps 47 story highlights on the profile. All 10 carry captions, averaging 15 words each. The captions are written mainly in Chinese. Words that recur across them include akonlinestudio, anniekao and 臀腿雕塑. The captions tag #akonlinestudio, #anniekao, #臀腿雕塑, #圓肩圓背 and #姿勢矯正.
但圓肩、圓背還是消不掉？
其實問題不是你不夠努力，
而是你忽略了兩件事：
胸太緊、背太弱。
📌長時間滑手機、打電腦、抱小孩
胸肌就會越來越緊，越縮越短，
肩膀就會被拉到前面，造成圓肩、圓背跟駝背，還有肩頸痠痛的問題.
但更關鍵的是👇
背後負責把肩胛固定住的肌肉
上斜方肌/ 下斜方 / 菱形肌
太弱、也太少被叫醒，
身體就只能用圓肩代償的方式撐著身體的重量。
✅真正的改善方式：
先打開胸 → 再強化背肌
肩膀自然就會回到正確的位置✨
今天的這幾組訓練一起跟上，圓背自然就不見.
來留言或投票
你覺得自己圓肩程度是
1️⃣輕微
2️⃣明顯
3️⃣超嚴重（每天肩頸痛）
第一張圓背示意圖來源
#圓肩圓背 #姿勢矯正 #肩頸痠痛 #akonlinestudio #anniekao
後來才明白，真正的力量，是知道什麼時候該暫停，好照顧自己、接受自己，然後，繼續前進.
一點一點的放下所有的壓力、疲憊跟情緒，讓自己好好呼吸，你比你想像的還要好，好好回歸照顧自己，就是最溫柔的力量。
Chair Yoga
#chairyoga #akonlinestudio #anniekao
到挪威的第二天我們安排了跟麋鹿🫎見面，還有餵麋鹿吃飯的行程，原本還以為這個行程應該是Jonathon 最喜歡的行程，結果沒想到因為麋鹿的身高跟Jonathon 差不多高，甚至比Jonathon 更高，所以對Jonathon 來說，麋鹿是一隻體型很大的動物，再加上麋鹿只要看到我們拿著水桶🪣，就知道食物來了，所有的麋鹿就會一起圍過來，對Jonathon 來說，ㄧ大群比他高的麋鹿一起圍過來吃他手上的食物，是一件很可怕的事.
麋鹿的主人說，千萬不要在麋鹿面前跑步，因為它們很膽小，他們只聽聖誕老公公的話，如果你跑步，它們就會全部跟著一起跑，你絕對不會想要100多隻麋鹿同時跟著你一起跑步，只要把鐵桶放在頭上，麋鹿就會認為你沒有食物，它們就會離你遠遠的.
因為不能跑，於是Jonathon 從頭到尾就一直把鐵桶放在頭上，這樣麋鹿就不會一直過來跟他聊天😆.
好在後來麋鹿主人提供了熱巧克力，不然一直拿著水桶罰站，應該很冷.
晚餐我們來到當地傳統的挪威餐廳，特別點了挪威的料理麋鹿牛排，Jonathon 好不容易離開了麋鹿，結果晚餐又是麋鹿肉，他很不開心😆。
雖然這個行程Jonathon 沒有很enjoy,但是我們還是玩得很開心，如果有到挪威旅行，還是非常推薦這個行程。
#troms #挪威
大寶其實在我們飛 Tromso 的機場降落前，就已經在飛機上看到北極光在他的窗戶外面，我因為坐在另外一邊的走道位置，所以並沒有大寶幸運在1/1號就看到北極光，而且還是近距離的在窗戶外面.
第二天我們參加了搭船追北極光的行程，結果在零下16度的低溫，在船的甲板上站了4個小時，因為下雪跟雲層還有霧的影響，完全沒有看到任何的北極光，所以其實是帶著小小失望的心情下船，後來因為Jonathon 想要留在外面玩雪，所以我們就在戶外待了一陣子，沒想到突然北極光就出現在天空，看到的瞬間真的覺得好驚喜好開心，同時覺得好踏實，2026年夢想清單裏的看北極光-打勾勾，完成✔️。
覺得自己超級幸運可以在2026年的第二天就看到北極光，相信2026年一定會非常精彩，我也想要把這份幸運送給看到我的影片的每個人，祝福大家在新的2026年也都有滿滿的幸運降臨。❤️
我們坐上 Polar Express，
去尋找聖誕老人。
這一年，我學到一件很重要的事
我們努力做好每一件事
但不需要每一刻都非常用力.
讓自己開心，讓自己健康
陪著家人就很好.
回顧自己的2015年很開心、很充實.
謝謝 2025年所有發生的一切
讓我感到更珍惜.
2026 I’m ready!
Happy new year everyone 🎉。
覺得很感恩聖誕節可以全家人在一起好好過節❤️。
明明兩腳還算纖細，但大腿外側兩塊凸出來的肉肉讓臀腿線條不夠俐落？
在前兩篇的影片跟大家介紹形成假髂寬與馬鞍肉的原因，還有帶領大家一起矯正改善我們的假髂寬後，今天要一起來解決我們的馬鞍肉。
⭐️馬鞍肉的根源在於：
🚫 臀部肌肉啟動不足
🚫 闊筋膜張肌過度緊繃
🚫 骨盆歪斜與肌力失衡
這支影片，我會教你：
✔ 如何用居家徒手動作啟動臀側肌群
✔ 矯正骨盆結構、改善力線不順
✔ 練出自然順暢的臀腿輪廓線
重點⭐️
在每一組的訓練，切記一定要將脊椎力量上提，核心收緊，千萬不要把身體的重量放在單側的膝蓋上方，保持骨盆跟身體的穩定度，身體骨盆不晃動！
📩一起把影片分享出去，同時來下方留言「我一定要消除馬鞍肉」，勉勵自己絕對可以達成目標，一起從改變開始🤩💪🏻。
#馬鞍肉改善訓練 #臀腿雕塑 #體態不是瘦就好 #用對肌肉才有用 #AK女汗子養成計畫
前幾天跟大家分享了骨盆大腿外側有一團肉肉凸出來超級困擾，大家來留言了「我想要修長的臀腿線條」，現在我來兌現承諾囉❤️
「假髂寬」跟「馬鞍肉」是兩件不同的事，要真正要改善臀腿線條，就要從根本調整——就是先從骨盆與髖關節的排列改善假髂寬開始！
這支影片我分享了6組動作，每天早晚20分鐘，重新活化啟動髖關節的內外旋動作，改善調整髖關節位置，真正改善假髂寬、對症雕塑臀腿線條✨
想要修長臀腿曲線一起來留言簽到「我要跟上一起練」💪🏻🤩
記得收藏起來，分享出去，一起練出修長的臀腿線條！🔥🤩
#假髂寬
#馬鞍肉
#臀腿雕塑
#骨盆調整
#髖關節訓練
但小腹還是頑強凸出來？
小腹凸 ≠ 脂肪多！
真正的關鍵，可能是
腹橫肌 + 骨盆底肌 沒有被啟動！
這組動作，幫你打開核心深層肌群，
把肚子「收進去」！
想要更完整的小腹訓練計劃嗎？
在下方留言「小腹救星」，下一集影片我拍給你🔥。
#小腹救星 #核心訓練 #腹橫肌啟動 #健身教練 #瘦但小腹凸
Annie Kao's engagement
Annie Kao's engagement rate on Instagram is 2.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 42 followers. An average post collects 2,918 likes and 186 comments, close to 16 likes for each comment.
Engagement rate
2.39%
- Avg likes
- 2.9K
- Avg comments
- 186
- Interactions : followers
- 1 : 42
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Frequently asked questions
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Who is Annie Kao?
Annie Kao (@anney6907) is a Sports & Fitness Instruction creator on Instagram. Annie Kao carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Annie Kao runs to 12 words across 3 lines.
How many followers does Annie Kao have?
Annie Kao has 113,643 followers on Instagram (113.6K). Set against 1,225 accounts followed, the audience works out to about 93 followers per account Annie Kao follows. With 2,003 posts published, Annie Kao's archive runs well past the 2,000 mark.
What is Annie Kao's engagement rate?
Annie Kao's engagement rate on Instagram is 2.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 42 followers. An average post collects 2,918 likes and 186 comments, close to 16 likes for each comment.
What does Annie Kao post about on Instagram?
Flinque files Annie Kao under a single category, Sports & Fitness Instruction. Of the 10 most recent posts shown for Annie Kao, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Annie Kao repeatedly use the words akonlinestudio, anniekao and 臀腿雕塑. Annie Kao's captions carry hashtags such as #akonlinestudio, #anniekao and #臀腿雕塑. Annie Kao writes those captions mainly in Chinese. Annie Kao keeps 47 story highlights, which open with a free Flinque account.
How do I contact Annie Kao for a collaboration?
Annie Kao's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Annie Kao and use Flinque's outreach tools wherever a contact route is on file.
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