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PERSONAL TRAINER-HOLISTIC NUTRITIONIST (@anitajoubert), Instagram profile photo
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PERSONAL TRAINER-HOLISTIC NUTRITIONIST

Fitness Trainer
@anitajoubert
Dubai's VIP Celebrity Personal Trainer Holistic Sports Nutrition Practitioner Holistic Lifestyle Wellness Coach WBFF Europe 1st Place PRO Voted tops!
  • Fitness & Health
  • Digital Creator
  • Dietician
  • Following 744
  • Followers 15.5K
  • Engagement 0.13%
  • Avg comments 3

About PERSONAL TRAINER-HOLISTIC NUTRITIONIST

PERSONAL TRAINER-HOLISTIC NUTRITIONIST (@anitajoubert) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 15,523 followers and 828 published posts. Recent posts average 17 likes and 3 comments, an engagement rate of 0.13%.

With 15.5K followers, PERSONAL TRAINER-HOLISTIC NUTRITIONIST is a micro creator by the common 10,000 to 100,000 definition. Set against 744 accounts followed, the audience works out to about 21 followers per account PERSONAL TRAINER-HOLISTIC NUTRITIONIST follows. PERSONAL TRAINER-HOLISTIC NUTRITIONIST uses an Instagram professional account. Flinque files PERSONAL TRAINER-HOLISTIC NUTRITIONIST under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Digital Creator and Dietician.

The Instagram bio for PERSONAL TRAINER-HOLISTIC NUTRITIONIST runs to 20 words across 5 lines. The latest activity Flinque has on record for PERSONAL TRAINER-HOLISTIC NUTRITIONIST dates from January 2026.

828 Posts

All 10 recent posts Flinque holds for PERSONAL TRAINER-HOLISTIC NUTRITIONIST are videos. PERSONAL TRAINER-HOLISTIC NUTRITIONIST has built a substantial archive of 828 posts. Against the audience, that is roughly 19 followers for each post published. All 10 carry captions, averaging 40 words each. Words that recur across them include workout, muscle, each, body and strength. The captions tag #gym, #fitness, #muscle, #workout and #healthylifestyle.

A Full body EMOM for 32 min

Min 1: 10 controlled deck squats or burpees
Min 2: 15 Goblet squats 16kg
Min 3: 15 KB deadlifts 32kg
Min 4: 12 DB Thrusters 10 kg each side
Min 5: 12 Box jumps
Min 6: 20 Reverse lunges 16kg each side
Min 7: 10 each side Gorilla rows 16kg
Min 8: Rest

#gym #fitness #muscle #emom #wod
Full body barbell workout

5 Rounds

400m Ski Erg
5 Deadlifts
5 Bent over rows
5 Shoulder press
5 Front squats
10 Burpee over bar
20 Butterfly situps

Rest 1 min repeat

#gym #fitness #barbell #fullbodyworkout #muscle
Strength Back and Biceps

12 Rope hammer curls
12 Lat pulldown. 4 sets

12 straight bar forearm curl
12 seated back row 4 sets

10 Rope lat back pull
12 bicep curls db 4 sets

12 Rear delt fly 4 sets

#gym #fitness #muscle #back #strengthtraining
Strength Focused (Lower body)

12 Deadlifts x4

12 Goblet squats into curtsy lunge x4

10 Single leg rdl on each side x3

8 Lateral lunges on each side x3

10 Sumo squats with pulse x4

12 Hip thrust x4

#gym #fitness #muscle #workout #legday
A short Hyrox conditioning workout 30-35 min

For 3 Rounds

800m run (not on video)
20 Goblet squats (16kg)
20 Burpees
40m Farmer's carry (20kg each side)
30 Walking lunges (20kg)
1 min rest

#gym #fitness #muscle #hyrox #conditioning
A full upper body strength workout today. Those shoulder presses with barbell got me good today.

4-5 sets 10-12 reps and last set untill failure.

I did shoulder and biceps supersets

Chest and triceps supersets

Bench press with bb back row super set

BB shoulder press and Russian twist superset

#gym #fitness #muscle #upperbodyworkout #healthylifestyle
5km run followed by strength (legs) 4-5 sets of everything for 10-12 reps.

#gym #fitness #workout #legs #running
5km run followed by strength work (back)

Do 10-12 reps of each exercise for 4 sets each

Always make your weight challenging!

#gym #fitness #muscle #pt #workout
We love doing outdoor activities as a family. This is my main reason to be fit and healthy so we can do these fun activities together as a family. And it costs nothing! Get outside and enjoy the outdoors and amazing weather in Dubai

#biking #hiking #familyfirst #familyfun #mothernature
A full body workout with a wall ball!

5 Rounds with 10 reps (each side) each exercise.

#gym #fitness #pt #workout #healthylifestyle

PERSONAL TRAINER-HOLISTIC NUTRITIONIST's engagement

PERSONAL TRAINER-HOLISTIC NUTRITIONIST's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. Comments stay close to likes on PERSONAL TRAINER-HOLISTIC NUTRITIONIST's posts, at 17 likes and 3 comments on average, about 5.7 likes per comment.

Engagement rate

0.13%

Avg likes
17
Avg comments
3
Interactions : followers
1 : 769

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Frequently asked questions

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Who is PERSONAL TRAINER-HOLISTIC NUTRITIONIST?

PERSONAL TRAINER-HOLISTIC NUTRITIONIST (@anitajoubert) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Digital Creator. PERSONAL TRAINER-HOLISTIC NUTRITIONIST uses an Instagram professional account. The Instagram bio for PERSONAL TRAINER-HOLISTIC NUTRITIONIST runs to 20 words across 5 lines.

How many followers does PERSONAL TRAINER-HOLISTIC NUTRITIONIST have?

PERSONAL TRAINER-HOLISTIC NUTRITIONIST has 15,523 followers on Instagram (15.5K). Set against 744 accounts followed, the audience works out to about 21 followers per account PERSONAL TRAINER-HOLISTIC NUTRITIONIST follows. PERSONAL TRAINER-HOLISTIC NUTRITIONIST has built a substantial archive of 828 posts.

What is PERSONAL TRAINER-HOLISTIC NUTRITIONIST's engagement rate?

PERSONAL TRAINER-HOLISTIC NUTRITIONIST's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. Comments stay close to likes on PERSONAL TRAINER-HOLISTIC NUTRITIONIST's posts, at 17 likes and 3 comments on average, about 5.7 likes per comment.

What does PERSONAL TRAINER-HOLISTIC NUTRITIONIST post about on Instagram?

Flinque files PERSONAL TRAINER-HOLISTIC NUTRITIONIST under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Digital Creator and Dietician. All 10 recent posts Flinque holds for PERSONAL TRAINER-HOLISTIC NUTRITIONIST are videos. The 10 recent Instagram captions Flinque holds for PERSONAL TRAINER-HOLISTIC NUTRITIONIST repeatedly use the words workout, muscle, each, body and strength. PERSONAL TRAINER-HOLISTIC NUTRITIONIST's captions carry hashtags such as #gym, #fitness and #muscle.

How do I contact PERSONAL TRAINER-HOLISTIC NUTRITIONIST for a collaboration?

PERSONAL TRAINER-HOLISTIC NUTRITIONIST's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist PERSONAL TRAINER-HOLISTIC NUTRITIONIST and use Flinque's outreach tools wherever a contact route is on file.

PERSONAL TRAINER-HOLISTIC NUTRITIONIST's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with PERSONAL TRAINER-HOLISTIC NUTRITIONIST.

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