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π‘¨π’π’Šπ’Œπ’‚ (@anika_trum), Instagram profile photo
Verified on Instagram

π‘¨π’π’Šπ’Œπ’‚

Fitness & Health
@anika_trum
| Fitness | Travel | Lifestyle | UGC |πŸ“Germany | @teamchange_official ‡️
  • Digital Creator
  • Travel Influencers
  • Following 583
  • Followers 59K
  • Engagement 0.35%
  • Avg comments 4

About π‘¨π’π’Šπ’Œπ’‚

π‘¨π’π’Šπ’Œπ’‚ (@anika_trum) is a Fitness & Health creator on Instagram, also filed under Digital Creator and Travel Influencers. The account has 58,965 followers and 336 published posts. Recent posts average 177 likes and 4 comments, an engagement rate of 0.35%.

With 59K followers, π‘¨π’π’Šπ’Œπ’‚ is a micro creator by the common 10,000 to 100,000 definition. Set against 583 accounts followed, the audience works out to about 101 followers per account π‘¨π’π’Šπ’Œπ’‚ follows. π‘¨π’π’Šπ’Œπ’‚ is set up as an Instagram business account. Flinque files π‘¨π’π’Šπ’Œπ’‚ under 3 categories, led by Fitness & Health and followed by Digital Creator and Travel Influencers.

The Instagram bio for π‘¨π’π’Šπ’Œπ’‚ runs to 7 words across 3 lines. The bio mentions @teamchange_official. The latest activity Flinque has on record for π‘¨π’π’Šπ’Œπ’‚ dates from March 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

336 Posts

Of the 10 most recent posts shown for π‘¨π’π’Šπ’Œπ’‚, 4 are videos, 3 are carousels and 3 are single images. No single format accounts for most of them. 336 published posts give π‘¨π’π’Šπ’Œπ’‚ a moderate archive on Instagram. Against the audience, that is roughly 175 followers for each post published. π‘¨π’π’Šπ’Œπ’‚ also keeps 17 story highlights on the profile. 8 of those 10 carry captions, averaging 38 words each. The captions are written mainly in German. Words that recur across them include kΓΆnnt, dazu, oder, eure and bekommt. The captions tag #fitness, #blessed, #japan, #gym and #koblenz.

Thank you for the Happiest YearπŸ₯°πŸ«ΆπŸΌ
Bye bye 2025✨

#2025 #recap #2025recap #blessed #grateful
|Werbung|

Wusstest du, dass man im Entsafter ganz easy eigene Nussmilch herstellen kann?🌰πŸ₯›

-> Schmeckt erstens viel besser und enthΓ€lt deutlich mehr NΓ€hrstoffe und weniger Zusatzstoffe als gekaufte NussmilchπŸ₯›

Was du dazu brauchst:

β€’ 200g Mandeln (oder andere NΓΌsse eurer Wahl)
β€’ 700ml WasserπŸ’¦
β€’ ggf. eine Dattel zum süßen
β€’ Prise SalzπŸ§‚
β€’ wer mag kann auch fΓΌr den Geschmack etwas Vanille dazugeben

Alles zusammen in eine SchΓΌssel geben und ΓΌber Nacht einweichen. (mindestens 6h)

πŸ‘‰πŸΌDanach einfach nurnoch in den Entsafter geben und fertig ist eure selbstgemachte frische NussmilchπŸ˜‹

Den Trester kΓΆnnt ihr zum Backen von zB. Kuchen, PlΓ€tzchen oder auch Energy Balls weiterverwenden.

Aktuell bekommt ihr bei Hurom noch bis zu 35% Rabatt + extra 10% mit dem Code AnikaT10
Link dazu findet ihr außerdem in meiner Bio✨

Viel Spaß beim ausprobieren🫢🏼

#Hurom #huromjuicer #entsafter #entsafterrezepte #slowjuicer
Dreaming about JapanπŸ‡―πŸ‡΅

#japan #travelphotography #shrine #temple #lifeinjapan
Postcard from TokyoπŸ‡―πŸ‡΅πŸ£πŸ—ΌπŸ―

#tokyo #tokio #japan #traveljapan #blessed
*Werbung* in Zusammenarbeit mit Factor

Bei Factor kΓΆnnt ihr euch gesunde Fertiggerichte wΓΆchentlich nach Hause liefern lassen.
Das Ganze kânnt ihr zudem flexiblel anpassen✨

β€’ Einfach 4 Minuten in der Mikrowelle erwΓ€rmen πŸ‘‰πŸΌFertigπŸ˜‹ ( oder wie ich 20 min im Ofen;) )

Ihr kΓΆnnt wΓ€hlen zwischen:

πŸ₯©Keto
🍳High Protein
πŸ₯—Max. 550kcal
🍜Chefβ€˜s Choice

Perfekt also, wenn ihr wenig Zeit habt und trotzdem eure Ziele erreichen wollt.πŸ’ͺ🏼
Und das Beste daran ist, dass ihr trotzdem jede Woche wechselnde Gerichte bekommt😌

Aktuell kΓΆnnt ihr 30% auf eure erste Box sparen & ihr bekommt kostenlosen Versand mit dem Code β€žDEFACTORMEALS143β€œ
πŸ‘‰πŸΌLink dazu in meiner Bio☺️

#factor #factorde #prepedmeals
✨

____________________________________________
#gym #fitness #fitnessfashion #myprotein #esn
Do you wanna see the whole workout?✨
______________________________________________ #koblenz #fitness #health #gym #gymlife
Pump CheckπŸ§βœ”οΈ

_______________________________________________#gymgirl #girlswholift #koblenz #hourglass #fitness

π‘¨π’π’Šπ’Œπ’‚'s engagement

π‘¨π’π’Šπ’Œπ’‚'s engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. An average post collects 177 likes and 4 comments, close to 44 likes for each comment.

Engagement rate

0.35%

Avg likes
177
Avg comments
4
Interactions : followers
1 : 286

Lookalike Creators

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research π‘¨π’π’Šπ’Œπ’‚ further

Flinque ranks Instagram creators in Fitness & Health and Digital Creator, categories π‘¨π’π’Šπ’Œπ’‚ is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about π‘¨π’π’Šπ’Œπ’‚ are generated from the Instagram profile data Flinque holds for the account.

Who is π‘¨π’π’Šπ’Œπ’‚?

π‘¨π’π’Šπ’Œπ’‚ (@anika_trum) is a Fitness & Health creator on Instagram, also filed under Digital Creator and Travel Influencers. π‘¨π’π’Šπ’Œπ’‚ is set up as an Instagram business account. The Instagram bio for π‘¨π’π’Šπ’Œπ’‚ runs to 7 words across 3 lines.

How many followers does π‘¨π’π’Šπ’Œπ’‚ have?

π‘¨π’π’Šπ’Œπ’‚ has 58,965 followers on Instagram (59K). Set against 583 accounts followed, the audience works out to about 101 followers per account π‘¨π’π’Šπ’Œπ’‚ follows. 336 published posts give π‘¨π’π’Šπ’Œπ’‚ a moderate archive on Instagram.

What is π‘¨π’π’Šπ’Œπ’‚'s engagement rate?

π‘¨π’π’Šπ’Œπ’‚'s engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. An average post collects 177 likes and 4 comments, close to 44 likes for each comment.

What does π‘¨π’π’Šπ’Œπ’‚ post about on Instagram?

Flinque files π‘¨π’π’Šπ’Œπ’‚ under 3 categories, led by Fitness & Health and followed by Digital Creator and Travel Influencers. Of the 10 most recent posts shown for π‘¨π’π’Šπ’Œπ’‚, 4 are videos, 3 are carousels and 3 are single images. The 8 recent Instagram captions Flinque holds for π‘¨π’π’Šπ’Œπ’‚ repeatedly use the words kΓΆnnt, dazu, oder, eure and bekommt. π‘¨π’π’Šπ’Œπ’‚'s captions carry hashtags such as #fitness, #blessed and #japan. π‘¨π’π’Šπ’Œπ’‚ writes those captions mainly in German. π‘¨π’π’Šπ’Œπ’‚ keeps 17 story highlights, which open with a free Flinque account.

How do I contact π‘¨π’π’Šπ’Œπ’‚ for a collaboration?

π‘¨π’π’Šπ’Œπ’‚'s contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist π‘¨π’π’Šπ’Œπ’‚ and use Flinque's outreach tools wherever a contact route is on file.

π‘¨π’π’Šπ’Œπ’‚'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with π‘¨π’π’Šπ’Œπ’‚.

Unlock π‘¨π’π’Šπ’Œπ’‚'s audience data