- Following 925
- Followers 94.1K
- Engagement 0.44%
- Avg likes 366
- Avg comments 22
About Angie Da Vida - Wellness Coach
Angie Da Vida - Wellness Coach (@angie.da.vida) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 94,114 followers and 247 published posts. Recent posts average 366 likes and 22 comments, an engagement rate of 0.44%.
With 94.1K followers, Angie Da Vida - Wellness Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 925 accounts followed, the audience works out to about 102 followers per account Angie Da Vida - Wellness Coach follows. Angie Da Vida - Wellness Coach uses an Instagram professional account. Flinque files Angie Da Vida - Wellness Coach under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for Angie Da Vida - Wellness Coach runs to 14 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Angie Da Vida - Wellness Coach dates from December 2025.
Story Highlights
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247 Posts
Of the 10 most recent posts shown for Angie Da Vida - Wellness Coach, 5 are carousels and 5 are videos. No single format accounts for most of them. 247 published posts give Angie Da Vida - Wellness Coach a moderate archive on Instagram. Against the audience, that is roughly 381 followers for each post published. Angie Da Vida - Wellness Coach also keeps 13 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in Spanish. Words that recur across them include rutina, comentarios, parte, déjame and quieres. The captions tag #fitnessmotivation, #fit and #workout.
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Empezamos con SENTADILLAS GOBLET con puntas de los pies hacia delante y luego punta de los pies hacia afuera; para tocar distintas zonas de los quads. 4x12 cada uno.
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Seguimos con Sentadilla Con Barra, 4x8 reps con un peso que te cueste llegar a la última rep
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El tercer movimiento es un lunge estacionario para quads, la apertura de las piernas es corta 👀 10-8 x 3 por cada pierna
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Y cerramos con un ejercicio aislado; flexión y extensión de quads en casa 4x12 o las que te salgan.
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Si pruebas esta rutina déjame saber cómo te va con ella en los comentarios!! LOS LEO🥰🙌
🤓Tú solo sigue con tu meta clara y enfócate en aquello que quieres…
NOS VEMOS EN LA CIMA🙌🏻⛰️
Mejora la memoria, concentración y hasta tu estado de ánimo.
Y SI, no es solo para quienes entrenan.
Comenta CREATINA y te envío mi guía completa en PDF ⚡
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Soy Angie Da Vida💁🏻♀️ Entrenadora Personal y Nutricional Coach certificada; descubrí que mi gran pasión es ayudar a las personas a cuidar de su salud y de su cuerpo desde el amor ❤️
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En este perfil siempre encontrarás tips para tratar mejor a tu cuerpo y cuidar de tu salud; consejos basados en ciencia y una dosis de motivación diaria para seguir adelante incluso cuando las cosas se tornen complicadas.
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Sígueme y acompáñame en este hermoso camino ❤️💕🥰
La realidad es otra 👇
Cuando los eliminas de tu dieta no pierdes grasa, pierdes AGUA… y esa ilusión dura poquito.
Los carbohidratos no son malos ❌. Son energía, son disfrute, y son parte de una alimentación equilibrada ✨. Demonizarlos solo genera frustración y rebotes.
👉 Así que la próxima vez que escuches a alguien decir que “los carbohidratos engordan”, mándale este reel 😉
🍕🥖🍌🍚 Dime en los comentarios:
¿Cuál es tu carbohidrato FAVORITO?
Y etiqueta a esa persona que aún piensa que la pasta, el arroz o la arepa son sus enemigos.
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Ya escuché por ahí que el 2025 es el año de los cuadritos; así que vamos a por ellos. LOS MEJORES VIDEOS ESTÁN AL FINAL!! 😎😎
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Sígueme para que no te quedes sin ideas de rutina este 2025😻🔥✨
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El entrenamiento de Pesas Puede cambiar tu vida; POR FAVOR 🙏 deja de creer que te verás como un Hombre🙅♀️
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✅ Construir músculo te ayuda a tener una vida más sana en todo sentido!
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COMENTA si quieres un próximo episodio 😎
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💪🏻Cumpliendo con mi parte del trabajo 😛 aquí les dejo mi rutina en día de femoral! Si quieren rutina de otro grupo muscular; DÉJAME SABER EN LOS COMENTARIOS😎🤩 #fitnessmotivation #fit #workout
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1. Comenzamos con una activación con bandas; estos círculos despiertan todo tu duraznito 🍑 y lo dejan listo para LA BATALLA🫡
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2. 😌Luego comenzamos con una sentadilla para glúteos, amo ❤️ este ejercicio; también puedes hacerlo con una mancuerna bien pesada yo estoy cargando aproximadamente 40kg hice 4 series de 10 reps.
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3. Al terminar cada serie de sentadilla para glúteo le agregamos estas sentadillas saltando🔥🔥🔥🔥 vas a sentir como estimulas cada parte de tu duraznito 🍑 4 series al fallo ( hasta que no puedas más)
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4. 🫶🏻 Hip Thrust de una sola pierna🫶🏻; 4 series X 15 reps cada pierna. (COMO ARDE 🤣)
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5. 😼Para terminar, cerramos con patada de glúteos con tobilleras, procura no tirar tu pierna y controlar el movimiento.
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Y listo💯🔥 tu duraznito ya está listo para Crecer✨
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😻Aquí tienes un ejemplo de rutina que puedes hacer cuando te quedes sin ideas para el día de 🍑 y es SÚPER EFECTIVA!
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👉🏻Si quieres más rutinas déjame un 🍑🍑🍑 en los comentarios.
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Combinación perfecta 🤩❤️
Angie Da Vida - Wellness Coach's engagement
Angie Da Vida - Wellness Coach's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 366 likes and 22 comments, close to 17 likes for each comment.
Engagement rate
0.44%
- Avg likes
- 366
- Avg comments
- 22
- Interactions : followers
- 1 : 227
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Research Angie Da Vida - Wellness Coach further
Flinque ranks Instagram creators in Fitness Model and Fitness & Health, categories Angie Da Vida - Wellness Coach is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Angie Da Vida - Wellness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Angie Da Vida - Wellness Coach?
Angie Da Vida - Wellness Coach (@angie.da.vida) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Angie Da Vida - Wellness Coach uses an Instagram professional account. The Instagram bio for Angie Da Vida - Wellness Coach runs to 14 words across 3 lines.
How many followers does Angie Da Vida - Wellness Coach have?
Angie Da Vida - Wellness Coach has 94,114 followers on Instagram (94.1K). Set against 925 accounts followed, the audience works out to about 102 followers per account Angie Da Vida - Wellness Coach follows. 247 published posts give Angie Da Vida - Wellness Coach a moderate archive on Instagram.
What is Angie Da Vida - Wellness Coach's engagement rate?
Angie Da Vida - Wellness Coach's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 366 likes and 22 comments, close to 17 likes for each comment.
What does Angie Da Vida - Wellness Coach post about on Instagram?
Flinque files Angie Da Vida - Wellness Coach under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Angie Da Vida - Wellness Coach, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Angie Da Vida - Wellness Coach repeatedly use the words rutina, comentarios, parte, déjame and quieres. Angie Da Vida - Wellness Coach's captions carry hashtags such as #fitnessmotivation, #fit and #workout. Angie Da Vida - Wellness Coach writes those captions mainly in Spanish. Angie Da Vida - Wellness Coach keeps 13 story highlights, which open with a free Flinque account.
How do I contact Angie Da Vida - Wellness Coach for a collaboration?
Angie Da Vida - Wellness Coach's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Angie Da Vida - Wellness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Angie Da Vida - Wellness Coach's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Angie Da Vida - Wellness Coach.