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Angelika Rainer (@angelika_rainer), Instagram profile photo
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Angelika Rainer

Athlete
@angelika_rainer
Pro Climber from South Tyrol, IT• 9a 🔴 - 8a+ on sight • First Female D15 • ICE CLIMBING WORLD CHAMPION Speaker • ❤️ to travel the 🌎
  • Fitness & Health
  • Following 1.3K
  • Followers 28.7K
  • Engagement 2.24%
  • Avg comments 23

About Angelika Rainer

Angelika Rainer (@angelika_rainer) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 28,651 followers and 1,521 published posts. Recent posts average 667 likes and 23 comments, an engagement rate of 2.24%.

With 28.7K followers, Angelika Rainer is a micro creator by the common 10,000 to 100,000 definition. Set against 1,284 accounts followed, the audience works out to about 22 followers per account Angelika Rainer follows. Angelika Rainer uses an Instagram professional account. Flinque files Angelika Rainer under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Angelika Rainer runs to 22 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Angelika Rainer dates from March 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,521 Posts

Of the 10 most recent posts shown for Angelika Rainer, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. Angelika Rainer has built a substantial archive of 1,521 posts. Against the audience, that is roughly 19 followers for each post published. Angelika Rainer also keeps 6 story highlights on the profile. All 10 carry captions, averaging 135 words each. The captions are written mainly in English. Words that recur across them include climbing, first, been, happy and crazy. The captions tag #climbing, #rockclimbing, #freetokeepgoing, #griveltoeachtheirown and #kikuapples.

Multipitch season has started ⛰️🧗‍♀️🤩 which means long days spent in our home mountains, enjoying all the beauty, the fresh air and the challenges they have to offer.
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📸 on the very special porphyry wall of Tognazza by last season
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#climbing #dolomites #rockclimbing #mountains
Back home from a memorable LaSportiva meeting at the Frankenjura. These events are unique occasions to meet new team members, to catch up with the ones you haven’t seen in a while, getting inspired by how strong everybody is, by the different characters we have, the different climbing disciplines we represent and to share simple moments of doing what we all love: climbing.
Can’t wait to see you all in Arco 🤗
Thank you so much for making this possible and for letting me be part of this incredible team since something like 21 years 🤯. I could’t be more grateful.
Little ticklist of the trip:
The Flow, Vogelherdgrotte 8a flash
Unknown? 8a at Schlaraffenland 2nd go
Götterhämmerung 7c+ flash
Pretty happy with this, considering that I always thought that the short, bouldery Frankenjura routes are totally not my style 😅
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📸
1 and 7 on The Flow by
2 and 8 by
3 by
5 on Götterhämmerung by
I finally understood why this month is called May.
It may be cold 🥶. It may be hot 🥵.
Dear May, this year you were a crazy mix of extremes with nothing in between 🌡️
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📸 1 by
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#climbing #rockclimbing #summer
Escaping the current heat wave 🥵⛰️😎
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#mountains #summer #trentino #garda #hiking
9 days of amazing climbing and we had all of them: rain, fog, sun, strong wind, cold hands and the first beach day of the season.

Here is a list of the harder lines I’m super happy to have been able to climb. To every route there is always a little story:
Profanity has for sure the longest sequence of underclings I have ever climbed 😅. That day it was very windy and cold and I couldn’t almost feel my fingers, got crazy pumped but somehow made it through the crux and to the ancor 8b ✔️

Mondo in fuga at the Torre dei venti crag is definitely a king line, overlooking the village of Ulassai. I had tried this route the last day of a previous trip and really wanted to come back to it. The cruxy sequence of pockets on the steepest part of the wall is followed by some tiny crimps 8b ✔️

Canna cinese is a line I have wanted to try for years. It follows a single tufa in the upper part of the wall of Lecorci, what is special about this route is that you can mostly crimp the tufa on the sides instead of pinching it. Getting to onsight it the first day was a perfect start to the trip. 8a os
Croce e dilizia 7c+; same day, same crag, very tiny crimps, made one mistake, did it 2nd go

Avvortici - this route turned out to have 3 wet sections and I’m simply proud of myself that I kept trying and fighting instead of giving up with the excuse of wet holds. 8a os

Pentothal might not be the most repeated route of the area; it’s bouldery, powerful start is for sure not my style but I enjoyed the challenge. 8a 4th go

Pupazetto - there was not the slightest trace of chalk and no quickdraws on this line and searching my way up that blank, grey wall for 35 meters, where the whole surface seemed to be the same was a ful immersion into what on sight climbing truely means 😅 7c+ os

Thanks for the great times climbing, cooking, chatting, hanging out by the beach and having a couple of Spritz 🍹

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📸 1 by during my first try 2 years ago
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#climbing
#rockclimbing
#sardegna
The past few weeks around Arco have been simply perfect. Weather was mostly great, shape seems to be on point and the people I spent time with added some extra motivation to the already very high psyche.

I’m also very happy that I’m back in “fight mode”. I have been climbing for so many years now and I know that the shape has ups and downs and so does the mind but it stil feels weird when on a low. For some time I could convince myself only to climb in my comfort zone which means that I would mostly try an 8a os or to work it within a day (I am aware that this is a good result and am totally not complaining 😅) but I felt a bit guilty for not trying harder stuff on my limit. But I was sure that the try hard mode would come back and it did.

It feels a bit strange to share those feelings here but I guess we all deal with ups and downs and there is no need to hide them.

Tick list of the past 2 weeks
Continental 8b+ 5th go
Un tempo per te 8b 4th go
Generator 8a+ 3rd go
Shiraz 8a+ 2nd go
Schizza Talon Variante 8a+ 3rd go
Baraka 7c+ 2nd go

🎥 1 is on Generator
📸 3 on Shiraz
That smile ‘cause I climbed an 8b+ in only 5 tries and almost can’t believe it 😅
Continental ✔️
A big thanks to everybody who was cheering so much, it was a wonderful afternoon at the crag, climbing and chatting! Thank you to those who shared their beta And thank you and for the great days, climbing with you girls and watching you try hard and send every day gave me a huge boost of motivation 💪

📸
2 - my sending kit, I have been using it for 3 years now and apparently the lucky charm is stil working, I guess I will resole them one more time 😍
3 🍻🥳
ESCLATAMASTERS 9a
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The journey that took me here lastet for almost 25 years, since that first lesson in the gym that got me hooked on climbing, and how much has happened along the way 🧗‍♀️⛰️🥇⛏️❄️
For most of those years I didn’t even imagine I could ever reach this number. But at a certain point the crazy idea made it into my mind. And as Walt Disney said: if you can dream it, you can do it!
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I will share more of the story with you the following days.
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I want to thank my partner and my friends and, without your support this wouldn’t have been possible.
A big thank you goes to my sponsors, thank you for being by my side, thank you for believing in me during all the changes I have gone through!
And thank you for taking me to the next level 💪.
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📸 Grivel/Genis Zapater
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#FreeToKeepGoing
#GrivelToEachTheirOwn
#kikuapples #lasportiva
#foryourmountain
Solitary souls 🔴 my first 8c+ 🥳
A stunning 35 meter ride along tufas, crimps and pockets, some looong moves, a crazy cross move and lot‘s of endurance 🌬️
A beautiful line in one of the most quiet and most panoramic areas of Arco.
Useless to say, I‘m happy 😍
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📸
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#FreeToKeepGoing
#GrivelToEachTheirOwn
#kikuapples
#foryourmountain #weareclimbers
Exactly 5 years ago I climbed this route, one of the best lines I did in more than 20 years of climbing. A LINE ABOVE THE SKY is special to me in so many different ways. It is a stunning line in the amazing surrounding of my home mountains, the dolomites. It is the hardest drytooling route I did and with it I became the first women to climb this grade. And I was invited to try his route and got to meet and become friends with the kind, outstanding climber that Tom was.
Spending a few days the past week up in the cave made me remember all this 🙏
… and hard to believe 5 years have passed already!
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📸
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#FreeToKeepGoing
#GrivelToEachTheirOwn
#kikuapples
#foryourmountain #weareclimbers

Angelika Rainer's engagement

Angelika Rainer's engagement rate on Instagram is 2.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 667 likes and 23 comments, close to 29 likes for each comment.

Engagement rate

2.24%

Avg likes
667
Avg comments
23
Interactions : followers
1 : 45

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Frequently asked questions

These answers about Angelika Rainer are generated from the Instagram profile data Flinque holds for the account.

Who is Angelika Rainer?

Angelika Rainer (@angelika_rainer) is an Athlete creator on Instagram, also filed under Fitness & Health. Angelika Rainer uses an Instagram professional account. The Instagram bio for Angelika Rainer runs to 22 words across 6 lines.

How many followers does Angelika Rainer have?

Angelika Rainer has 28,651 followers on Instagram (28.7K). Set against 1,284 accounts followed, the audience works out to about 22 followers per account Angelika Rainer follows. Angelika Rainer has built a substantial archive of 1,521 posts.

What is Angelika Rainer's engagement rate?

Angelika Rainer's engagement rate on Instagram is 2.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 667 likes and 23 comments, close to 29 likes for each comment.

What does Angelika Rainer post about on Instagram?

Flinque files Angelika Rainer under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Angelika Rainer, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Angelika Rainer repeatedly use the words climbing, first, been, happy and crazy. Angelika Rainer's captions carry hashtags such as #climbing, #rockclimbing and #freetokeepgoing. Angelika Rainer writes those captions mainly in English. Angelika Rainer keeps 6 story highlights, which open with a free Flinque account.

How do I contact Angelika Rainer for a collaboration?

Angelika Rainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Angelika Rainer and use Flinque's outreach tools wherever a contact route is on file.

Angelika Rainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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