- Following 1.1K
- Followers 19.8K
- Engagement 1.92%
- Avg likes 292
- Avg comments 11
About Andrew Cairney
Andrew Cairney (@andy_the_outcast) is a Fitness & Health creator on Instagram. The account has 19,806 followers and 988 published posts. Recent posts average 292 likes and 11 comments, an engagement rate of 1.92%.
With 19.8K followers, Andrew Cairney is a micro creator by the common 10,000 to 100,000 definition. Andrew Cairney follows 1,052 accounts, so the audience is roughly 19 times the size of the list followed. Flinque files Andrew Cairney under a single category, Fitness & Health.
The Instagram bio for Andrew Cairney runs to 21 words across 6 lines. The latest activity Flinque has on record for Andrew Cairney dates from November 2025.
988 Posts
Of the 10 most recent posts shown for Andrew Cairney, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Andrew Cairney has built a substantial archive of 988 posts. Against the audience, that is roughly 20 followers for each post published. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include highlandgames, stonelifting, strongman, squat and powerlifting. The captions tag #highlandgames, #stonelifting, #powerlifting, #strongman and #bodybuilding.
#outcastbarbellsanctuary #highlandgames #squat #bench #husband
We have fixed and improved so much!
The toilets and changing rooms freshened up. Roof leaks fixed, new flooring, new machines, new cardio kit, new track for strongman! Better layout and a more versatile gym. We would love for you to come down for a training session DM me or the gym page and we can sort out a day pass for you
#powerlifting #strongman #bodybuilding #highlandgames #stonelifting
#powerlifting #strongman #bodybuilding #highlandgames #stonelifting
Anyway the year is 2009 I was on a merry adventure with my two training partners Ken and Stainless. We lifted the dinnie stones prior to this, and they both lifted them much easier than me!! So the journey to the inver stone I was teased the whole time.... and rightly so.
I could not wait to press the stone with the anger I was feeling haha. Only 3 men had ever pressed it over head. All 3 legends of strength sports, and I wanted to join that elite club.
This is maybe the coolest thing I have ever done in the lifting game and I made the front cover of iornmind magazine for it!
If you notice no belt, no elbows, no wraps or sleaves....totally raw
When we showed this video footage (on a camcorder lol) to sir David Webster he asked was the video speeded up...and that might have been the biggest compliment I have ever received.
#powerlifting #strongman #bodybuilding #highlandgames #stonelifting
Big love from the original outcast
Can't stop won't stop
#highlandgames #stonelifting #bench #squat #deadlifttillimdead
These guys ran a mock today.
🏆 9 Trophies!!
🥇9 Gold Medals
🥈2 Silver Medals
🥉1 Bronze
Somewhere between 10-12 World Records were broken! We post count! 😂
Follow the team for the individual updates:
Dean McVie
Sam Taha
Richard Page
Martyn Keenan
Kizzy
Andrew Cairney
Liam Goldie
Jojo & Bobby Caldwell
They are taking a well earned day off tomorrow & back to it on Sunday for deadlifts before they fly home 🙌🏻
Massive thank you to and sponsoring all the teams uniforms and accommodation.
Thank you to and for taking care of all the athletes equipment.
And finally thank you to Armstrong and for making sure the lifters are in peak physical condition
We are all so proud to represent
And bring home medals for our great nation
#highlandgames #stonelifting #bench #squat #deadlifttillimdead
1000kg had fallen at the WPF World's 3 years earlier....but could I do it again a whole weight division lighter with no squat suit?
GPC British championships and the thing I am most proud of was I coached about 15 people that weekend, I set up a clothing stand after driving 8 hours to get there and did a horrible water cut to make weight....these all gad a massive impact on my own personal lifting but we still got the prize
#powerlifting #strongman #bodybuilding #highlandgames #stonelifting
Winning UK's Strongest Master.
Made my strongman comeback with a weeks notice at Scotland's strongest master. I had more time to train for UKs, was going great till I injured my shoulder week before comp! I new the chances of me winning when missing an event (ironically my favourite event Viking press) was impossible, but we gave it everything we had
I won 3 and 2 seconds in the other 5 events and I somehow fought back from 16pts behind!
This would be the biggest title I have won!
#highlandgames #stonelifting #bench #squat #deadlifttillimdead
The Dritvik Stones aka the Fisherman Stones that reside on Djúpalónssandur beach in Iceland. When the fishermen came off the boats their share of the catch was determined by the stone they could lift
Stone 1 Weakling
Stone 2 Half carrier
Stone 3 Half man
Stone 4 Full strength
This was one of the most beautiful moments in my life, we had just ticked my wifes bucketlist seeing killer whales in the wild! Then I became the first non Scandinavian to achieve fullsterkur in beautiful sunshine. We travelled to Thors gym after this to be welcomed to the club by all the top strongmen in Iceland and Thor signed his WSM t shirt for me.
Blessed to have lived this day
#powerlifting #strongman #bodybuilding #highlandgames #stonelifting
Andrew Cairney's engagement
Andrew Cairney's engagement rate on Instagram is 1.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 292 likes and 11 comments, close to 27 likes for each comment.
Engagement rate
1.92%
- Avg likes
- 292
- Avg comments
- 11
- Interactions : followers
- 1 : 52
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Andrew Cairney further
Flinque ranks Instagram creators in Fitness & Health, categories Andrew Cairney is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Andrew Cairney are generated from the Instagram profile data Flinque holds for the account.
Who is Andrew Cairney?
Andrew Cairney (@andy_the_outcast) is a Fitness & Health creator on Instagram. With 19.8K followers, Andrew Cairney is a micro creator by the common 10,000 to 100,000 definition. The Instagram bio for Andrew Cairney runs to 21 words across 6 lines.
How many followers does Andrew Cairney have?
Andrew Cairney has 19,806 followers on Instagram (19.8K). Andrew Cairney follows 1,052 accounts, so the audience is roughly 19 times the size of the list followed. Andrew Cairney has built a substantial archive of 988 posts.
What is Andrew Cairney's engagement rate?
Andrew Cairney's engagement rate on Instagram is 1.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 292 likes and 11 comments, close to 27 likes for each comment.
What does Andrew Cairney post about on Instagram?
Flinque files Andrew Cairney under a single category, Fitness & Health. Of the 10 most recent posts shown for Andrew Cairney, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Andrew Cairney repeatedly use the words highlandgames, stonelifting, strongman, squat and powerlifting. Andrew Cairney's captions carry hashtags such as #highlandgames, #stonelifting and #powerlifting. Andrew Cairney writes those captions mainly in English.
How do I contact Andrew Cairney for a collaboration?
Andrew Cairney's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Andrew Cairney and use Flinque's outreach tools wherever a contact route is on file.
Links
Andrew Cairney's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Andrew Cairney.