- Following 74
- Followers 1.1M
- Engagement 0.08%
- Avg likes 1K
- Avg comments 93
About Andreia Brazier Official
Andreia Brazier Official (@andreiabrazier) is an Athlete creator on Instagram. The account has 1,126,950 followers and 247 published posts. Recent posts average 1,046 likes and 93 comments, an engagement rate of 0.08%.
Andreia Brazier Official is a macro creator, with 1.1M followers inside the 1 million to 10 million band. Andreia Brazier Official follows just 74 accounts, which leaves well over 1,000 followers for every account followed. Andreia Brazier Official carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Andreia Brazier Official under a single category, Athlete.
The Instagram bio for Andreia Brazier Official runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Andreia Brazier Official dates from January 2017.
Story Highlights
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247 Posts
All 10 recent posts Flinque holds for Andreia Brazier Official are videos. 247 published posts give Andreia Brazier Official a moderate archive on Instagram. Against the audience, that is roughly 4,563 followers for each post published. Andreia Brazier Official also keeps 69 story highlights on the profile. All 10 carry captions, averaging 86 words each. The captions are written mainly in English. Words that recur across them include strong, body, balance, support and lifting. The captions tag #shredwithandreia, #dubai2017 and #dubai.
It protects your spine, hips, and knees under load.
✅ 1) Core = Spine Protection
A strong core stabilizes your spine like a natural “belt,”
so your back doesn’t take all the pressure during:
• lifting
• running
• bending
• twisting
✅ 2) Less Lower Back Pain & Injuries
Weak core = your spine moves too much → more stress on discs + joints
Strong core = better control + safer movement
✅ 3) Strong Core = Stronger Knees
Your knees don’t work alone.
When your core + hips are strong, you reduce:
• knee collapse inward
• bad landing mechanics
• overload on the knee joint
✅ 4) Better Balance + Less Falls
Core strength improves:
• posture
• balance
• coordination
So you’re less likely to twist wrong or injure yourself.
✅ 5) Better Performance in EVERYTHING
A strong core makes you stronger in:
• squats
• deadlifts
• push-ups
• running
• even daily activities
.
##shredwithandreia
These exercises activate the deep inner muscles that support posture, protect the spine, and help create a flat, strong belly — safely. (Off course good nutrition is 🔑 for flatter stomach too!)
✔️ Supports deep abs
✔️ Helps with core recovery after pregnancy
✔️ Protects the lower back
✔️ Builds strength without bulking
Quality over chaos.
Strength over speed. 💪🩷
Lift your weights, lift your confidence…
and watch the guy in the dress at the end OUT-SHINE everyone 😂💃✨ Ladies, lifting makes you toned, tight & confident — not bulky. #shredwithandreia
Lifting weights teaches you that.
It builds lean curves, supports your hormones, improves posture, boosts metabolism, and strengthens your bones for life.
It’s not just training… it’s self-respect. 🤍
They offer a full foot analysis so you can understand exactly what kind of support your feet need — arch type, pressure points, gait pattern, everything.
And the best part?
Once they match you with the best PUMA shoe for your feet, you can test it right there on the treadmill in the store 🏃♀️💨
Honestly, this is how choosing shoes should be done — personalized, smart and fun 🙌
Highly recommend trying it out! 🖤
Your body is whispering: support me, nourish me, balance me. 🤍🤯😅
That’s exactly what my Natural Hormone Support Guide is all about —
food, supplements, and lifestyle tools designed to help your body find its natural rhythm again. ✨
Menopause and perimenopause aren’t signs of decline — they’re your body’s way of recalibrating.
When you give it what it needs, you can ease symptoms, boost vitality, and feel like yourself again.
And if after trying this holistic approach you still don’t feel balanced —
then yes, seeing an experienced HRT specialist might be the next best step. 🙌🏻
💬 Type “BALANCE” and I’ll DM you some of the supplements and tools that are helping me thrive through perimenopause — naturally. 🤩
Not lifting as heavy as before, recovery taking forever, and the fatigue — it’s real! 😅
Some days it honestly feels like my body’s falling apart.
I know many women go through this — the ups and downs of perimenopause — but it still catches you off guard when it hits.
I’m actually thinking about seeing a Functional Gynecologist to get to the root of it and balance things naturally.
👉🏼 Have any of you worked with one? Did it help you?
I’d love to hear your experience — let’s help each other through this stage 💜
Both fats and muscles are essential for overall health and function. While excess body fat can pose health risks, including cardiovascular disease and diabetes, a healthy balance of both fats and muscles is crucial for optimal wellness.
Fats (Adipose Tissue):
Energy Storage: Fats serve as a highly efficient energy storage form in the body, providing twice as much energy per gram compared to carbohydrates or proteins.
Insulation and Protection: They help insulate the body against temperature changes and protect organs by acting as a cushion.
Hormone Regulation: Fats are involved in the production and regulation of hormones, including those related to metabolism.
Muscles:
Strength and Movement: Muscles are responsible for movement and maintaining posture. Strong muscles support mobility and overall physical function.
Metabolism Boost: Muscle tissue is metabolically active, meaning it burns more calories than fat tissue even at rest, contributing to weight management.
Bone Health: Strong muscles support bone health and reduce the risk of osteoporosis.
Overall Balance:
Importance of Exercise:
Regular exercise, particularly resistance training, helps build and maintain muscle mass while also promoting fat loss. This combination supports a healthier body composition and overall well-being.
______________________
#Dubai2017 #dubai🇦🇪 #shredwithandreia 💕Ladies Only
Andreia Brazier Official's engagement
Andreia Brazier Official's engagement rate on Instagram is 0.08%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,250 followers. An average post collects 1,046 likes and 93 comments, close to 11 likes for each comment.
Engagement rate
0.08%
- Avg likes
- 1K
- Avg comments
- 93
- Interactions : followers
- 1 : 1,250
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Frequently asked questions
These answers about Andreia Brazier Official are generated from the Instagram profile data Flinque holds for the account.
Who is Andreia Brazier Official?
Andreia Brazier Official (@andreiabrazier) is an Athlete creator on Instagram. Andreia Brazier Official carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Andreia Brazier Official runs to 21 words across 4 lines.
How many followers does Andreia Brazier Official have?
Andreia Brazier Official has 1,126,950 followers on Instagram (1.1M). Andreia Brazier Official follows just 74 accounts, which leaves well over 1,000 followers for every account followed. 247 published posts give Andreia Brazier Official a moderate archive on Instagram.
What is Andreia Brazier Official's engagement rate?
Andreia Brazier Official's engagement rate on Instagram is 0.08%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,250 followers. An average post collects 1,046 likes and 93 comments, close to 11 likes for each comment.
What does Andreia Brazier Official post about on Instagram?
Flinque files Andreia Brazier Official under a single category, Athlete. All 10 recent posts Flinque holds for Andreia Brazier Official are videos. The 10 recent Instagram captions Flinque holds for Andreia Brazier Official repeatedly use the words strong, body, balance, support and lifting. Andreia Brazier Official's captions carry hashtags such as #shredwithandreia, #dubai2017 and #dubai. Andreia Brazier Official writes those captions mainly in English. Andreia Brazier Official keeps 69 story highlights, which open with a free Flinque account.
How do I contact Andreia Brazier Official for a collaboration?
Andreia Brazier Official's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Andreia Brazier Official and use Flinque's outreach tools wherever a contact route is on file.
Links
Andreia Brazier Official's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Andreia Brazier Official.