- Following 3.4K
- Followers 6K
- Engagement 2.97%
- Avg likes 185
- Avg comments 6
About Andrea van Rankin
Andrea van Rankin (@andreavra) is an Alternative & Holistic Health Service creator on Instagram, also filed under Yoga and Meditation. The account has 5,974 followers and 426 published posts. Recent posts average 185 likes and 6 comments, an engagement rate of 2.97%.
Andrea van Rankin belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Andrea van Rankin follows 3,421 accounts, so the audience is roughly 1.7 times the size of the list followed. Andrea van Rankin is set up as an Instagram business account. Flinque files Andrea van Rankin under 3 categories, led by Alternative & Holistic Health Service and followed by Yoga and Meditation.
The Instagram bio for Andrea van Rankin runs to 21 words across 4 lines. The bio mentions @andrea.ayurveda. The latest activity Flinque has on record for Andrea van Rankin dates from June 2022.
Story Highlights
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426 Posts
Of the 10 most recent posts shown for Andrea van Rankin, 5 are carousels and 5 are videos. No single format accounts for most of them. 426 published posts give Andrea van Rankin a moderate archive on Instagram. Against the audience, that is roughly 14 followers for each post published. Andrea van Rankin also keeps 4 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in Spanish. Words that recur across them include yogaiyengar, iyengaryoga, práctica, cómo and iyengar. The captions tag #yogaiyengar, #iyengaryoga, #yogacdmx, #yogamexico and #urdhvadhanurasana.
Me gustó sentirme más “normal” durante una semana hablando el mismo lenguaje Iyengar con otros maestros. Me encanta ser parte de esta comunidad de aprendizaje infinito 🕉️
También tuve la fortuna de compartir casa con y de México, hicieron esta experiencia muy especial 🌻
Pero este viaje para mí también fue un reto muy grande al ser la primera vez que dejo a Irene tantos días. Gracias a Kyle y a mi mamá, ¡lo logramos los 4 juntos! 💛
#yogaiyengar #iyengaryoga #yogaterapéutico
Aquí te comparto dos acciones que me ayudan muchísimo a preparar Urdhva Dhanurasana:
✅ Primero trabajar en la elevación de la cadera como aquí en Chatushpadasana.
✅ Crear apertura en las dorsales con ayuda de algún soporte.
Estas acciones generan más espacio en extensiones hacia atrás.
En la clase completa en YouTube multinivel trabajamos durante 1 hora y 15 minutos.
🎥 Link directo en la bio.
#yogaiyengar #urdhvadhanurasana #extensioneshaciaatrás #yogaconprops #backbends
Una de las dudas más frecuentes al practicar Urdhva Dhanurasana es:
¿Cómo deben rotar los brazos y cómo se logra extenderlos completamente?
En esta clase lo exploramos en una variación con silla para profundizar sin forzar.
También trabajamos con atención en las palmas de las manos y las plantas de los pies, observando cómo su acción se relaciona directamente con la rotación de piernas y brazos.
🎥 Encuentra la clase en mi canal de YouTube.
👉 Link directo en la bio.
#yogaiyengar #urdhvadhanurasana #extensioneshaciaatrás #yogaconprops #yogamultinivel
#yogaiyengar #yogaenespañol #yogacdmx #yogamx #yogaenyoutube
Con más de 18 años de práctica en Yoga Iyengar, Andrea comparte mucho más que posturas: guía procesos que relajan el cuerpo, calman la mente y abren espacio para trabajar desde lo más profundo. 🌿✨
Ven a conocer sus clases en Elem5n7al y descubre cómo el yoga también puede convertirse en tu refugio interior.
📍Martes 7pm
📍Sábado 9:30 am
#yogateacher #yogaiyengar #yoga #yogalife #peace
#yogaiyengar #iyengaryoga #hathayoga #yogamexico #yogacdmx
#yogaiyengar #iyengaryoga #yogacdmx #yogamexico
#yogaiyengar #iyengaryoga #yogamexico
En la Serie de Extensiones al Frente y Balances de Brazos 🦅 exploramos entrar progresivamente a esta postura que puede ser muy retadora. Si te interesa saber más de esta serie que incluye 3 clases de profundización, checa el link en mi perfil o escríbeme por mensaje privado 😉
Posturas preparatorias para Kurmasana:
1 - Uttanasana contra la pared
2 - Bhujasana y Dwi Hasta Bhujasana
3 - Kurmasana sobre el bolster
4 - Kurmasana con altura
#kurmasana #iyengaryoga #yogaiyengar #hathayoga #yogaonline
Variación en cuerdas inspirada en una práctica que compartió mi amiga 🙏🏽.
#backbends #kapotasana #yogaméxico #iyengaryoga #yogaiyengar
Andrea van Rankin's engagement
Andrea van Rankin's engagement rate on Instagram is 2.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 185 likes and 6 comments, close to 31 likes for each comment.
Engagement rate
2.97%
- Avg likes
- 185
- Avg comments
- 6
- Interactions : followers
- 1 : 34
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Flinque ranks Instagram creators in Alternative & Holistic Health Service and Yoga, categories Andrea van Rankin is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Andrea van Rankin are generated from the Instagram profile data Flinque holds for the account.
Who is Andrea van Rankin?
Andrea van Rankin (@andreavra) is an Alternative & Holistic Health Service creator on Instagram, also filed under Yoga and Meditation. Andrea van Rankin is set up as an Instagram business account. The Instagram bio for Andrea van Rankin runs to 21 words across 4 lines.
How many followers does Andrea van Rankin have?
Andrea van Rankin has 5,974 followers on Instagram (6K). Andrea van Rankin follows 3,421 accounts, so the audience is roughly 1.7 times the size of the list followed. 426 published posts give Andrea van Rankin a moderate archive on Instagram.
What is Andrea van Rankin's engagement rate?
Andrea van Rankin's engagement rate on Instagram is 2.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 185 likes and 6 comments, close to 31 likes for each comment.
What does Andrea van Rankin post about on Instagram?
Flinque files Andrea van Rankin under 3 categories, led by Alternative & Holistic Health Service and followed by Yoga and Meditation. Of the 10 most recent posts shown for Andrea van Rankin, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Andrea van Rankin repeatedly use the words yogaiyengar, iyengaryoga, práctica, cómo and iyengar. Andrea van Rankin's captions carry hashtags such as #yogaiyengar, #iyengaryoga and #yogacdmx. Andrea van Rankin writes those captions mainly in Spanish. Andrea van Rankin keeps 4 story highlights, which open with a free Flinque account.
How do I contact Andrea van Rankin for a collaboration?
Andrea van Rankin's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Andrea van Rankin and use Flinque's outreach tools wherever a contact route is on file.
Links
Andrea van Rankin's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Andrea van Rankin.