- Following 1.1K
- Followers 17.6K
- Engagement 0.75%
- Avg likes 118
- Avg comments 13
About Andrea | Jump Rope & Gym
Andrea | Jump Rope & Gym (@andrea.jumps) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 17,601 followers and 460 published posts. Recent posts average 118 likes and 13 comments, an engagement rate of 0.75%.
With 17.6K followers, Andrea | Jump Rope & Gym is a micro creator by the common 10,000 to 100,000 definition. Andrea | Jump Rope & Gym follows 1,086 accounts, so the audience is roughly 16 times the size of the list followed. Andrea | Jump Rope & Gym uses an Instagram professional account. Flinque files Andrea | Jump Rope & Gym under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
The Instagram bio for Andrea | Jump Rope & Gym runs to 17 words across 4 lines. The bio mentions @epfitnessca and @jumpropevancouver. The latest activity Flinque has on record for Andrea | Jump Rope & Gym dates from December 2023.
Story Highlights
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460 Posts
Of the 10 most recent posts shown for Andrea | Jump Rope & Gym, 6 are videos and 4 are carousels. That mix leans toward videos. 460 published posts give Andrea | Jump Rope & Gym a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. Andrea | Jump Rope & Gym also keeps 19 story highlights on the profile. All 10 carry captions, averaging 140 words each. The captions are written mainly in English. Words that recur across them include jumprope, you’re, workout, used and jumpropevancouver. The captions tag #jumprope, #jumpropevancouver, #skipping, #jumpropetutorial and #tricks.
If you’re just thinking about starting jump rope, get used to the feeling of sucking 😆 That’s where progress starts.
Using my beaded rope from
#jumpropevancouver #jumprope #jumpropefailfriday #progressnotperfection
Instead, aim to catch the rope under both feet using a toe catch. Yes, this is harder to do… BUT, it will make your mic releases better as it trains you to make that nice “U” shape with the rope so that you can jump it and continue on.
#micrelease #jumpropetutorial #tricks #beginner
There’s no easy hack, but you can set yourself up with some preparation. Book your classes in advance. Book your PT sessions. Lay out your clothes the night before. Get it in your calendar. Do your workouts early in the day if possible to just get it done! That might mean waking up a bit earlier than you’re used to. Get a coach or accountability buddy.
Eliminate the decision fatigue and just SHOW UP. Your effort may be 80% one day and only 20% another day… and that’s OK!
You’ve heard it all before: Something is better than nothing. Progress not perfection. Done is better than perfect.
Essentially, it’s the all or nothing attitude that holds us back.
The cool thing about working on this mindset shift in the gym is that it also transfers to everything else! Work projects, public speaking, meal prepping, the list goes on. Whatever seems like a daunting task that you don’t feel like doing … just DO it.
I swear …if you overcome that hurdle once where you just DO something you don’t feel like doing, it re-wires your brain to make that decision feel a little easier over time. It also helps you build confidence that you CAN do hard things.
It’s a hard habit to break and it’s NOT easy to do at first, but I promise you that it’s worth the effort!
We all know that consistency is key 🔑 and this mindset shift will get you there.
#mindset #Transformation #dopamine #womenwholift #momlife
Fun fact: I used to do Jane Fonda workouts at home with my mom when I was little. I had a pink outfit just like hers.
Here I am, living my dream! 😅
Happy Halloween 🎃
#halloween #fitness #eliteperformance #jumprope
#jumpropevancouver #jumprope #tricks #skipping #shuffle
#jumprope #skipping #jumpropeworkout #doubleunders #tripleunders
Here’s a simple template you can use to build a full body workout that actually makes sense:
👉 3–4 sets | 8–12 reps
👉 Pair 2 exercises together (A1 & A2) and alternate between them = superset
👉 Choose one exercise from each category:
✅Squat
✅Push
✅Pull
✅Hinge
✅Core
Add a short finisher at the end if you want to get your heart rate up.
This structure keeps your workout balanced, effective, and easy to follow. No overthinking required.
➡️ Swipe through for exercise ideas you can plug into this template.
🎥 Need to see how a move is done? Check out our YouTube channel. We’ve got a growing library of shorts with demos to help you nail your form.
📌 Save this post so you’ve always got a plan.
🙌 Tried it? Tag us! We’d love to see you put it to work!
#eliteperformance #vancouvergym #personaltrainer #vancouverfitness #gymknowledge
For example, 1:1 work to rest interval:
✅ 30 seconds of speed step
🛑 30 seconds of rest
✅ 30 seconds of double unders
🛑 30 seconds of rest
🔁 repeat
Using my beaded rope from
#skipping #skippingworkout #jumprope #jumpropeworkout #doubleunders
If you’re learning how to jump rope, you’re going to want to master this fundamental skill! 📝
▪️Start with hands on either side of body in “open” position
▪️Rotate the rope and as it moves past your head and as it falls in front of you, begin to cross your arms by bringing one arm overtop of the other.
▪️Keep arms close to body - don’t let them drift away from you!
▪️Forearms should be in contact with each other (not wrists and not elbows) this will allow enough space to clear the rope.
▪️Keep your hands low and scoop your wrists to rotate the rope
▪️Notice how the handles are pointed down as the rope passes under my feet
▪️Once you jump the rope in the cross position, “unscoop” your wrists to bring the rope back to over your head
▪️As the rope begins to fall infront of you, bring your hands back to the “open” position.
You’re likely going to have one arm that feels comfortable crossing over the other, which is totally normal, and would be considered your “dominant” arm.
Once you get the hang of the mechanics and timing of this skill, make sure you practice on the other side as well! You’ll want to be able to do this skill on both sides to make some fun combos! 🙌
Hopefully these slow-mos and still-shots from the front and side angles help some of you understand and unlock the cross and make jump rope more fun!! 👊😃
#jumpropevancouver #jumpropetutorial #jumpropebeginner #jumpropetricks #skipping
Not long after that I came across page and saw how much she was progressing and thought I’d like to learn more and see what I’m capable of.
I was a volleyball player - so jumping wasn’t new to me. So when the rope was in my hands I just wanted to jump as high as I could. I took the tricks I learned and immediately went to seeing if I could do them as double unders. I didn’t care to spend much time on making sure I was doing those skills efficiently or with proper technique because I really didn’t know any better.
Then I came across and he gave me some feedback on my side swings and I just couldn’t get my head around it. I needed to understand how to make those better.
I hired him as my coach online for about 10 months and really made all of my progress in that time. Not only did I learn specific skills but I learned jump rope theory which helped me to understand how skills can work together.
Spending the time to focus on the fundamentals paid dividends because it led me to be able to do more complicated tricks more easily, with less effort. Don’t neglect the fundamentals!
The thing I’m most proud of though is the welcoming and inclusive community we’ve built in over the last couple of years, and through that, the friends I’ve made. Thanks to and for co-founding this together with me. If you’re in Vancouver, come join us! Link is in my bio to sign up for free.
I’m happy to say I’ve found the most enjoyable form of cardio in jump rope!! The benefits are enormous and if you’ve ever had a thought it trying it out…. You SHOULD! 😊
#jumprope #jumpropevancouver #jumpropebeginner #jumpropecoach #vancouverfitness
Andrea | Jump Rope & Gym's engagement
Andrea | Jump Rope & Gym's engagement rate on Instagram is 0.75%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 133 followers. Comments stay close to likes on Andrea | Jump Rope & Gym's posts, at 118 likes and 13 comments on average, about 9.1 likes per comment.
Engagement rate
0.75%
- Avg likes
- 118
- Avg comments
- 13
- Interactions : followers
- 1 : 133
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Who is Andrea | Jump Rope & Gym?
Andrea | Jump Rope & Gym (@andrea.jumps) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Andrea | Jump Rope & Gym uses an Instagram professional account. The Instagram bio for Andrea | Jump Rope & Gym runs to 17 words across 4 lines.
How many followers does Andrea | Jump Rope & Gym have?
Andrea | Jump Rope & Gym has 17,601 followers on Instagram (17.6K). Andrea | Jump Rope & Gym follows 1,086 accounts, so the audience is roughly 16 times the size of the list followed. 460 published posts give Andrea | Jump Rope & Gym a moderate archive on Instagram.
What is Andrea | Jump Rope & Gym's engagement rate?
Andrea | Jump Rope & Gym's engagement rate on Instagram is 0.75%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 133 followers. Comments stay close to likes on Andrea | Jump Rope & Gym's posts, at 118 likes and 13 comments on average, about 9.1 likes per comment.
What does Andrea | Jump Rope & Gym post about on Instagram?
Flinque files Andrea | Jump Rope & Gym under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for Andrea | Jump Rope & Gym, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Andrea | Jump Rope & Gym repeatedly use the words jumprope, you’re, workout, used and jumpropevancouver. Andrea | Jump Rope & Gym's captions carry hashtags such as #jumprope, #jumpropevancouver and #skipping. Andrea | Jump Rope & Gym writes those captions mainly in English. Andrea | Jump Rope & Gym keeps 19 story highlights, which open with a free Flinque account.
How do I contact Andrea | Jump Rope & Gym for a collaboration?
Andrea | Jump Rope & Gym's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Andrea | Jump Rope & Gym and use Flinque's outreach tools wherever a contact route is on file.
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