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and8 Fitness (@and8_fitness), Instagram profile photo
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and8 Fitness

Sports & Fitness Instruction
@and8_fitness
๐Ÿ“ Washington DC ๐Ÿ’ฆ Your best workout in 5๏ธโƒฃ 6๏ธโƒฃ 7๏ธโƒฃ and 8๏ธโƒฃ ๐Ÿ’ป Get into our on-demand + in-person classes!๐Ÿ‘‡๐Ÿพ
  • Fitness & Health
  • Following 268
  • Followers 52.4K
  • Engagement 3.52%
  • Avg comments 81

About and8 Fitness

and8 Fitness (@and8_fitness) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 52,394 followers and 94 published posts. Recent posts average 1,527 likes and 81 comments, an engagement rate of 3.52%.

With 52.4K followers, and8 Fitness is a micro creator by the common 10,000 to 100,000 definition. Set against 268 accounts followed, the audience works out to about 196 followers per account and8 Fitness follows. and8 Fitness uses an Instagram professional account. Flinque files and8 Fitness under Sports & Fitness Instruction, with Fitness & Health as a secondary category.

The Instagram bio for and8 Fitness runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for and8 Fitness dates from April 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

94 Posts

Of the 10 most recent posts shown for and8 Fitness, 8 are videos and 2 are carousels. That mix leans toward videos. 94 published posts give and8 Fitness a moderate archive on Instagram. Against the audience, that is roughly 557 followers for each post published. and8 Fitness also keeps 5 story highlights on the profile. All 10 carry captions, averaging 78 words each. The captions are written mainly in English. Words that recur across them include linkinbio, below, twerkout, cardio and youtube. The captions tag #linkinbio, #twerkout, #and8fitness, #dancefitness and #groupfitness.

and8 Fitness is on the move ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ

Itโ€™s time for another pop up! Dani from and8 will be bringing the heat to Chicago this May! Presale tickets are 50% sold out ๐Ÿ‘€ (shoutout to the girlies on the mailing list ๐Ÿซถ๐Ÿพ) so grab those tickets today!

When: Saturday, May 10, 12:30 PM CT
Where: Dovetail Studios - Studio 1, located at 2853 W Montrose Ave, Chicago, IL 60618

โœจ Hit that #linkinbio โœจ to save your spot before tickets sell out! You will NOT want to miss this ๐Ÿ’ฆ ๐Ÿ’ช

Hit the tour form to tell us where we need to go next. ๐Ÿ“ Tag a friend below who needs to come with! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

#and8fitness #groupfitness #twerkout #twerkfitness o
๐Ÿฅต

#and8fitness #dancefitness #atlfitness #atlantadance
Love dancing with us online? ๐Ÿ‘€ In-person classes are coming your way in 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃ! Check us out in ๐™ฐ๐š๐š•๐šŠ๐š—๐š๐šŠ, ๐š†๐šŠ๐šœ๐š‘๐š’๐š—๐š๐š๐š˜๐š— ๐™ณ.๐™ฒ., ๐™ฒ๐š‘๐šŠ๐š›๐š•๐š˜๐š๐š๐šŽ and ๐™ฝ๐šˆ๐™ฒ starting THIS WEEK! AND stay tuned for more classes coming your way in-studio and virtually (yes โ€” that means new YouTube content!). ๐Ÿ’ƒ

Hit the #linkinbio to sign up, and tag a friend in the comments below that HAS to try this. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

#and8fitness #groupfitness #twerkout #twerkfitness
New year ๐Ÿค๐Ÿพ and8 Fitness

Ya girls are hitting the road again in 2025 and we are excited to announce our first pop up stops! Thatโ€™s right - and8 Fitness is coming to select cities this January:

๐Ÿ˜œ CHARLOTTE - January 5th, 6th, 12th & 13th
๐Ÿ˜œ NEW YORK CITY - January 5th & 19th

โœจ Hit that #linkinbio โœจ to save your spot before tickets sell out! You will NOT want to miss this ๐Ÿ’ฆ ๐Ÿ’ช

Hit the tour form to tell us where we need to go next. ๐Ÿ“ Tag a friend below who needs to come with! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

#and8fitness #groupfitness #twerkout #twerkfitness o
Yโ€™all, get ready to be worked OUT ๐Ÿ‘…! A quick, fun dance cardio fitness routine to โ€œWork Me Outโ€ by feat. is now LIVE on our YouTube channel! (knees sold separately๐Ÿฆต๐Ÿฝ๐Ÿ˜…)

IB:

New full length YouTube workouts are coming soon!

#dancefitness #dancecardio #danceworkout #twerkout #cardio
๐ŸšจGLORIDAZ!!! ๐Ÿšจ ๐™๐™‚๐™„๐™ - because we just dropped a new workout featuring all songs from!! This 10-minute mini mix is packed with full body, high intensity cardio, some a** shaking (of course!), and the fun, sweaty moves you know and love - itโ€™s ๐˜ผ๐™‡๐™‡ ๐˜ฟ๐™€๐™๐™€! Youโ€™re guaranteed to be screaming ๐™”๐™€๐˜ผ๐™ƒ ๐™‚๐™‡๐™Š! by the time weโ€™re through ๐Ÿ˜ค

You donโ€™t ๐™’๐˜ผ๐™‰๐™‰๐˜ผ ๐˜ฝ๐™€ missing this one - get into this workout for free.99 on our YouTube channel! #linkinbio

#dancefitness #dancecardio #danceworkout #glorilla
We are BEYOND excited to be partnering with of to bring you a fun, sweaty dance fitness class that you CANNOT missโ€ผ๏ธ Catch us at DC:

๐Ÿ—“๏ธ: THIS SUNDAY, September 15 10am
๐ŸŽŸ๏ธ: $29
๐Ÿ“
๐Ÿ”— in bio to sign up!!

Save your spot TODAY because class is selling out FAST! And tag your besties in the comments below that need to come with! ๐Ÿ‘‡๐Ÿฝ

#dancefitness #dancecardio #danceworkout #twerkout #cardio
YeeeeeeeeeHAW! ๐Ÿค ๐Ÿด Weโ€™re calling all our ๐˜ฟ๐™€๐™Ž๐™€๐™๐™ ๐™€๐˜ผ๐™‚๐™‡๐™€s and ๐˜ฝ๐™Š๐˜ฟ๐™”๐™‚๐™๐˜ผ๐™๐˜ฟs, because itโ€™s time to hoe down with this fun, sweaty dance cardio workout set entirely to songs from รฉโ€™s Cowboy Carter album! This 20-minute mix will have you ๐™Ž๐™’๐™€๐™€๐™ โ˜… ๐™ƒ๐™Š๐™‰๐™€๐™” โ˜… ๐˜ฝ๐™๐˜พ๐™†๐™„๐™„๐™‰โ€™ and screaming ๐™”๐˜ผ ๐™”๐˜ผ by the time weโ€™re done. ๐Ÿ’ฆ

This ainโ€™t no ๐™๐™€๐™“๐˜ผ๐™Ž ๐™ƒ๐™Š๐™‡๐˜ฟ โ€˜๐™€๐™ˆ, so saddle up and get into this workout for free.99 on our YouTube channel! #linkinbio

#dancefitness #dancecardio #danceworkout #beyonce
๐Ÿšจ Calling all the ๐‘€๐’ฐ๐’ฉ๐’ž๐ปkins! ๐Ÿšจ Our ULTIMATE dance cardio workout is here!This 20(ish)-minute mix is packed with confidence-boosting, sweat-inducing, high-intensity dance cardio all set to some of the best Ice Spice jams.

Weโ€™re taking it all the way from the ๐’Ÿ๐ธ๐ฟ๐ผ to ๐ต๐’œ๐‘…๐ต๐ผ๐ธ ๐’ฒ๐’ช๐‘…๐ฟ๐’Ÿ, so if they say this one wonโ€™t work you out, that ๐ต๐’ช๐’ดโ€™๐’ฎ ๐’œ ๐ฟ๐ผ๐’œ๐‘….

Check out this workout for free.99 on our YouTube channel, and tag all your ๐’ข๐’œ๐’ฉ๐’ข๐’ฎ๐’ฏ๐’œ ๐ต๐’ช๐’ชs and ๐’ซ๐‘…๐ผ๐’ฉ๐’ž๐ธ๐’ฎ๐’ฎ ๐’Ÿ๐ผ๐’œ๐’ฉ๐’œs who need to do this one with ya in the comments below! #linkinbio
Ya girl is hitting the road again this summer! That's right - and8 Fitness is coming to select cities this June:

๐Ÿ˜œ CHARLOTTE - June 3
๐Ÿ˜œ ATLANTA - June 10
๐Ÿ˜œ NEW YORK CITY - June 18

โœจ Hit that #linkinbio โœจ to save your spot before tickets sell out! You will NOT want to miss this ๐Ÿ’ฆ ๐Ÿ’ช

Don't see your city? We're going where there's the most demand! (San Francisco, Los Angeles, Detroit... I'm looking at you next! ๐Ÿ‘€)

Hit the tour form to tell us where we need to go next. ๐Ÿ“ Tag a friend below who needs to come with! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

#and8fitness #groupfitness #twerkout #twerkfitness

and8 Fitness's engagement

and8 Fitness's engagement rate on Instagram is 3.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 1,527 likes and 81 comments, close to 19 likes for each comment.

Engagement rate

3.52%

Avg likes
1.5K
Avg comments
81
Interactions : followers
1 : 28

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Research and8 Fitness further

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Frequently asked questions

These answers about and8 Fitness are generated from the Instagram profile data Flinque holds for the account.

Who is and8 Fitness?

and8 Fitness (@and8_fitness) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. and8 Fitness uses an Instagram professional account. The Instagram bio for and8 Fitness runs to 17 words across 3 lines.

How many followers does and8 Fitness have?

and8 Fitness has 52,394 followers on Instagram (52.4K). Set against 268 accounts followed, the audience works out to about 196 followers per account and8 Fitness follows. 94 published posts give and8 Fitness a moderate archive on Instagram.

What is and8 Fitness's engagement rate?

and8 Fitness's engagement rate on Instagram is 3.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 1,527 likes and 81 comments, close to 19 likes for each comment.

What does and8 Fitness post about on Instagram?

Flinque files and8 Fitness under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for and8 Fitness, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for and8 Fitness repeatedly use the words linkinbio, below, twerkout, cardio and youtube. and8 Fitness's captions carry hashtags such as #linkinbio, #twerkout and #and8fitness. and8 Fitness writes those captions mainly in English. and8 Fitness keeps 5 story highlights, which open with a free Flinque account.

How do I contact and8 Fitness for a collaboration?

and8 Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist and8 Fitness and use Flinque's outreach tools wherever a contact route is on file.

and8 Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with and8 Fitness.

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