- Following 2.4K
- Followers 5.5K
- Engagement 2.69%
- Avg likes 155
- Avg comments 6
About Anckit Chauhan
Anckit Chauhan (@anckit_chauhan) is a Health & wellness website creator on Instagram, also filed under Healthcare and Meditation. The account has 5,456 followers and 869 published posts. Recent posts average 155 likes and 6 comments, an engagement rate of 2.69%.
Anckit Chauhan belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Anckit Chauhan follows 2,410 accounts, so the audience is roughly 2.3 times the size of the list followed. Anckit Chauhan uses an Instagram professional account. Flinque files Anckit Chauhan under 3 categories, led by Health & wellness website and followed by Healthcare and Meditation.
The Instagram bio for Anckit Chauhan runs to 9 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Anckit Chauhan dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
869 Posts
Of the 10 most recent posts shown for Anckit Chauhan, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Anckit Chauhan has built a substantial archive of 869 posts. Against the audience, that is roughly 6.3 followers for each post published. Anckit Chauhan also keeps 11 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include yoga, pose, every, practice and back. The captions tag #yoga, #vinyasaflow, #vinyasa, #sidecrow and #vinyasayoga.
Every time you hit a wall in your practice — the balance that won’t come, the backbend that feels stuck, the inversion that keeps collapsing — the answer is rarely to push harder.
It’s to go back. Back to the breath. Back to the feet. Back to the earth beneath you.
Feel the ground first. Really feel it. The way your heel meets the floor. The way the earth pushes back up through you. That resistance — that connection — is not the starting point. It is the practice.
The most advanced practitioners aren’t the ones doing the most. They’re the ones who’ve learned to do less — with more awareness, more precision, more ground beneath them.
You don’t build a pose from the top down. You build it from the ground up. Always.
Your foundation isn’t behind you. It’s what carries you forward.
#yoga #vinyasaflow #vinyasa
This sequence builds it from the ground up. Swipe through. ↓
-Downdog → Revolved Low Lunge — open the thoracic, anchor the hips
-Modified Pasasana with blocks — find the bind without the fight
-Downdog → Revolved Triangle — lengthen before you compress
-Revolved Chair — load the legs, deepen the twist
-Downdog → Revolved Side Plank — introduce the lateral shift
-Malasana → Crow — connect the squat to the lift
Each pose is a conversation. Each transition is a cue.
Add these transition in your sequence if yourgoal is to do sude crow.
#yoga #vinyasa #sidecrow #vinyasaflow
And here’s what nobody tells you about arm balances — they’re rarely about the arms.
In this posture, your glute flexibility and your twist are doing most of the work. Miss those, and no amount of arm strength will carry you through.
Understand what a posture truly needs. That’s where real progress begins.
#yoga #vinyasayoga
Five minutes later? Full expression. Leg extended. Happiness on their faces.
They didn’t think they were ready. They were so ready.
That moment is why I teach. Not for the perfect pose but for the moment someone realizes they were capable all along.
#birdofparadise #yoga #vinyasaflow
Yoga alignment is not a fixed shape. It’s a conversation between the pose and your body. Every spine curves differently. Every hip opens in its own time. Every body finds its own way.
This is why understanding anatomy matters more than chasing an aesthetic. When you know how your own structure moves — where your natural range lives, where your joints find ease, where your body asks you to slow down — that becomes your alignment.
Not the photo in a book. Not the person on the mat next to you.
Your body. Your path. Your pose.
Save this for the next time you step on your mat and forget that your practice is yours alone.
#camelpose #ustrasana #anatomyandalignment #alignment #anatomy
Most people get stuck in Crow and don’t know how to transition to One Leg Crow — not because they lack strength, but because they don’t know what to train next. Here’s a step-by-step breakdown to take your practice further:
1-Bear Hover + Scapular Push-Ups
Start in table top, hover your knees just off the ground and practice scapular push-ups in this position. This builds the scapular protraction and core compression that every arm balance demands.
2-Bear Hover — Knee to Elbow
From your Bear Hover, draw one knee towards the same elbow. This trains the hip flexor engagement and core control you need to extend one leg out in One Leg Crow.
3-Malasana → Crow with Momentum
Start in Malasana, shift your weight forward and use momentum to lift into Crow. This teaches you to find that tipping point where your weight moves over your wrists — making the lift feel light and natural over time.
4-Plank → Side Plank Transitions
From Plank, rotate into Side Plank slowly and with control. This builds wrist stability and shoulder strength on shifting load — essential for when you start extending one leg in One Leg Crow.
5-Down Dog → Knee to Elbow in Plank
From Down Dog, shift forward into Plank and draw one knee towards the same elbow. This combination fires up your hip flexors, deepens core engagement and trains the exact pulling motion you need to extend one leg back in One Leg Crow. Practice on both sides for balance and control.
Work on these drills consistently and One Leg Crow will feel like a natural next step.
Save this for your next practice session🕉️.
#ArmBalance #YogaTips #YogaPractice #CrowPose #OneLegCrow
We’re so focused on alignment, poetic metaphors, and hands-on adjustments that we’ve stopped reminding students to actually breathe.
If you’re a new teacher and feeling overwhelmed about what to prioritize — start here. Add breathing cues. Every pose, every transition. That one thing will transform your class more than anything else.
#YogaTeacher #breathingtechniques #YogaTeacherTraining #YogaTTC #pranayama
#acroyoga #partneryoga #yogainbali
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Anckit Chauhan's engagement
Anckit Chauhan's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 155 likes and 6 comments, close to 26 likes for each comment.
Engagement rate
2.69%
- Avg likes
- 155
- Avg comments
- 6
- Interactions : followers
- 1 : 37
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Frequently asked questions
These answers about Anckit Chauhan are generated from the Instagram profile data Flinque holds for the account.
Who is Anckit Chauhan?
Anckit Chauhan (@anckit_chauhan) is a Health & wellness website creator on Instagram, also filed under Healthcare and Meditation. Anckit Chauhan uses an Instagram professional account. The Instagram bio for Anckit Chauhan runs to 9 words across 3 lines.
How many followers does Anckit Chauhan have?
Anckit Chauhan has 5,456 followers on Instagram (5.5K). Anckit Chauhan follows 2,410 accounts, so the audience is roughly 2.3 times the size of the list followed. Anckit Chauhan has built a substantial archive of 869 posts.
What is Anckit Chauhan's engagement rate?
Anckit Chauhan's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 155 likes and 6 comments, close to 26 likes for each comment.
What does Anckit Chauhan post about on Instagram?
Flinque files Anckit Chauhan under 3 categories, led by Health & wellness website and followed by Healthcare and Meditation. Of the 10 most recent posts shown for Anckit Chauhan, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Anckit Chauhan repeatedly use the words yoga, pose, every, practice and back. Anckit Chauhan's captions carry hashtags such as #yoga, #vinyasaflow and #vinyasa. Anckit Chauhan writes those captions mainly in English. Anckit Chauhan keeps 11 story highlights, which open with a free Flinque account.
How do I contact Anckit Chauhan for a collaboration?
Anckit Chauhan's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Anckit Chauhan and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Anckit Chauhan.