- Following 4K
- Followers 45.7K
- Engagement 1.29%
- Avg likes 633
- Avg comments 52
About Anastasia Rider Velichko
Anastasia Rider Velichko (@anastasiarider_ifbbpro) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 45,689 followers and 2,225 published posts. Recent posts average 633 likes and 52 comments, an engagement rate of 1.29%.
With 45.7K followers, Anastasia Rider Velichko is a micro creator by the common 10,000 to 100,000 definition. Anastasia Rider Velichko follows 3,973 accounts, so the audience is roughly 11 times the size of the list followed. Anastasia Rider Velichko carries Instagram's verified badge and uses an Instagram professional account. Flinque files Anastasia Rider Velichko under 4 categories, led by Health/beauty and followed by Beauty & Skincare, Fitness & Health and Digital Creator.
The Instagram bio for Anastasia Rider Velichko runs to 16 words across 4 lines. The bio mentions @powerhouse.tampa.florida. The latest activity Flinque has on record for Anastasia Rider Velichko dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,225 Posts
Of the 10 most recent posts shown for Anastasia Rider Velichko, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. With 2,225 posts published, Anastasia Rider Velichko's archive runs well past the 2,000 mark. Against the audience, that is roughly 21 followers for each post published. Anastasia Rider Velichko also keeps 4 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include never, i’ve, because, myself and people.
Really the only thing I hear is “I never had the guts to be myself and break away from what society expected me to be and I’ve grown so accustomed to it that I’ve forgotten how to dream so when I see other people who are different and unique and happy it makes me uncomfortable so I try to tear them down to justify to myself the fact that I never aspired to become anything different than the path that was laid before me because I was too afraid of what other people would think”
Yikes 😅. Couldn’t be me 🥰
215lbs and growing ⚔️
👹 👹 👹 👹
I’ll never stop being grateful for every moment we share. My kindest and purest love I’ve ever felt
(We fell asleep before midnight🤣)
I’m pretty happy with this 205lbs and I’m super excited to be able to lock in even more in these next few months
We’re gonna try to push as far and as hard as we can so my size matches my frame finally 🙏🏻
Step by step; the only way to walk the road
Lately I’ve been learning to love myself even deeper.
I’ve been learning to forgive myself for who I used to be and I’ve used this forgiveness to drive forward into becoming who I’m meant to be.
I don’t strive for perfection any more. I don’t want to be immaculate. I want to be real. I want to give more than I want to receive. I love humanity and being human and everything that comes with it.
“I hate people”
Not me.
I love people. Even if it’s to my own detriment, I’ll never stop loving people. Even when they’re cruel and angry, I’ll never stop forgiving them. I’ll never stop trusting. It’s my choice. And I never want to be someone different.
Lately the world seems so divided and hateful. But not my world. Because I chose to create something different for myself.
Anyway this is your reminder that if your world seems a little dark, turn on the light ❤️
Thousand armies couldn’t keep me out
I don’t want your money
I don’t want your crown
See, I’ve come to burn your kingdom down
Holy water cannot help you now
See, I’ve come to burn your kingdom down
And no rivers and no lakes can put the fire out
I’m gonna raise the stakes
I’m gonna smoke you out
For me, this show was all about redemption. Proving to myself that I belonged in the IFBB league as a female bodybuilder. I was so disappointed with my presentation and what I brought to the stage last year in my pro debut to the point that I was thinking about taking a step away from bodybuilding because I felt so defeated. Which brings me to a person I need to thank more than he knows.
. You believed in me more than I had ever believed in myself, and you came into my life at a time when I was at my lowest as far as bodybuilding. Yes there’s a lot I can say about the training and the protocol and the programming that made years of difference in my physique in such a short time, but the mental growth I have been given from you is so much more than that. You pulled me out of a dark place and showed me that I am capable and that I do belong and that I can achieve anything I set my mind to and for that I will forever be thankful to you. This is only the beginning.
You have been by my side through this entire process, unrelenting and reliable and everything I could need from a training coach. I relied on you almost entirely the last few weeks to get through the training and the protocol and you never skipped a beat, and you never stopped supporting me. Even when it was to tell me things I didn’t want to hear or to keep me grounded. I can never thank you enough for the support you constantly give me the reassurance that you will be there when I need you.
the entire Gym has been by my side throughout the years, and I could not love the community and the people more. I have a family here and I want to continue to make you guys proud. Thank you for putting up with me moping around the gym the last few weeks and thank you for checking in on me and watching the live stream and keeping me positive
Continued comments ->
Только ты
Я люблю тебя
Anastasia Rider Velichko's engagement
Anastasia Rider Velichko's engagement rate on Instagram is 1.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 633 likes and 52 comments, close to 12 likes for each comment.
Engagement rate
1.29%
- Avg likes
- 633
- Avg comments
- 52
- Interactions : followers
- 1 : 78
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Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare, Fitness & Health and Digital Creator, categories Anastasia Rider Velichko is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Anastasia Rider Velichko are generated from the Instagram profile data Flinque holds for the account.
Who is Anastasia Rider Velichko?
Anastasia Rider Velichko (@anastasiarider_ifbbpro) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. Anastasia Rider Velichko carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Anastasia Rider Velichko runs to 16 words across 4 lines.
How many followers does Anastasia Rider Velichko have?
Anastasia Rider Velichko has 45,689 followers on Instagram (45.7K). Anastasia Rider Velichko follows 3,973 accounts, so the audience is roughly 11 times the size of the list followed. With 2,225 posts published, Anastasia Rider Velichko's archive runs well past the 2,000 mark.
What is Anastasia Rider Velichko's engagement rate?
Anastasia Rider Velichko's engagement rate on Instagram is 1.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 633 likes and 52 comments, close to 12 likes for each comment.
What does Anastasia Rider Velichko post about on Instagram?
Flinque files Anastasia Rider Velichko under 4 categories, led by Health/beauty and followed by Beauty & Skincare, Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Anastasia Rider Velichko, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Anastasia Rider Velichko repeatedly use the words never, i’ve, because, myself and people. Anastasia Rider Velichko writes those captions mainly in English. Anastasia Rider Velichko keeps 4 story highlights, which open with a free Flinque account.
How do I contact Anastasia Rider Velichko for a collaboration?
Anastasia Rider Velichko's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Anastasia Rider Velichko and use Flinque's outreach tools wherever a contact route is on file.
Links
Anastasia Rider Velichko's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Anastasia Rider Velichko.