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Ana Salles Shark (@anasallesfitness), Instagram profile photo
Verified on Instagram

Ana Salles Shark

Fitness Trainer
@anasallesfitness
IFBB Bikini Pro Athlete Master of Science - ⁣NASM PT 🇧🇷🇺🇸⠀ Florida Bikini Champion Owner @sharktrainingmiami Waiting List 👇🏼
  • Fitness & Health
  • Following 1.5K
  • Followers 62.6K
  • Engagement 0.82%
  • Avg comments 41

About Ana Salles Shark

Ana Salles Shark (@anasallesfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 62,619 followers and 795 published posts. Recent posts average 411 likes and 41 comments, an engagement rate of 0.82%.

With 62.6K followers, Ana Salles Shark is a micro creator by the common 10,000 to 100,000 definition. Set against 1,500 accounts followed, the audience works out to about 42 followers per account Ana Salles Shark follows. Ana Salles Shark carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ana Salles Shark under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Ana Salles Shark runs to 17 words across 5 lines. The bio mentions @sharktrainingmiami. The latest activity Flinque has on record for Ana Salles Shark dates from July 2022.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

795 Posts

Of the 10 most recent posts shown for Ana Salles Shark, 6 are carousels, 2 are videos and 2 are single images. That mix leans toward carousels. Ana Salles Shark has built a substantial archive of 795 posts. Against the audience, that is roughly 79 followers for each post published. Ana Salles Shark also keeps 10 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include results, life, strong, body and it’s. The captions tag #npcuniverse.

Where commitment meets results.

This is how we train at Shak Training 🦈🔥

Strong bodies. Strong minds. Strong community.
✨ This is what REAL progress looks like ✨

These results didn’t come overnight.
They came from consistency and discipline.

She’s 40+, a mom, holds a high-level position at work, and still chose to prioritize herself - even on the busy days, the tired days, the days she didn’t feel like it.

No shortcuts.
No extremes.
Just smart training, structured nutrition, accountability, and trust in the process.

This is what happens when you stop chasing quick fixes and start building a body that’s strong, healthy, and sustainable for life 🤍

Age is not the limit.
Busy is not the excuse.
Your goals are still possible.

Online coaching works when YOU work 💪🏼🔥
I’ve been a little MIA around here because and I have been pouring our hearts into something BIG ♥️

Our private gym is opening its doors very soon, bringing the best equipment, the best ambiance, and a space designed for people who want real, lasting results 🙌🏻

Life has been beautifully busy lately, and I couldn’t be more grateful. 🙏🏻
Happy birthday ♥️

Watching you turn challenges into fuel and dreams into something we can touch has been a very inspiring part of our journey.

I’m grateful for you every single day. You’re my partner in life, in love, in every battle, and in every dream. I love you!
For those of you who ask for more of my workouts, here is some of today’s upper body and abs. Balancing on the ball looks easy, but it’s not. Drop the hip, suck in the belly button, tilt the pelvis, round the back! And always asking for 10 more. I am grateful that she pushes me to be better, stronger, harder! PS. Back muscles are poppin! Thanks to my friend and trainer!
Motherhood taught me patience and unconditional love. Running my business taught me discipline, courage, and vision. And giving myself time whether it’s for a workout, a quiet coffee, or just breathing, reminds me that I’m not just showing up for my family and business, but also for me.

At 40, I’ve realized balance isn’t about doing everything perfectly. It’s about choosing what matters most in each season of life, and giving yourself grace when things aren’t perfect. ♥️
Let’s talk about what really transforms your body💥

This sequence of workouts isn’t just about sweating: it’s about strength, structure, and sustainable change.

And yes, weights are the game-changer! 🏋️‍♀️

Too many women still believe the myth that lifting weights will make them “bulky.” But the truth?

✔️ Muscle doesn’t bulk you, it sculpts you.
✔️ Lifting doesn’t take away femininity, it enhances it.

While cardio can burn calories in the moment, weights build lean muscle, boost your metabolism long-term, and reshape your entire body.

Each of these women came in with specific goals: to tone up, feel strong, look fit, correct muscle imbalances and they’ve achieved all of that through lifting and staying consistent.

Don’t be afraid to lift, be afraid of staying the same.
⁣Recap from #NpcUniverse where I placed 🥇, earned my Pro Card and became part of the as a Bikini Athlete 🔥⠀

What a day! 😻
⁣You CAN do it! Even when you are graduating from college and work at the same time, right ❤️⠀

Changing the way you eat and adding weight lifting and cardio to routine is all you need. ⠀

If you have a goal, find the right guidance and commit to it!⠀

Congrats on the amazing results on following our meal plans and workouts ❤❤❤⠀
Important note: this is not a photo from 1900 lol compared to now. This is also not a posing photo with clothes hiding the physique. This is the first photo my client sent to me compared to photos she also sent to me. Don’t be fooled by “transformations” you see around.


***⠀

Você CONSEGUE! Mesmo quando você tem uma rotina pesada de faculdade e trabalho, né ❤️⠀

Mudar a maneira como você se alimenta e incorporar a prática de exercícios físicos a sua rotina é tudo o que você precisa.

Se você tem um objetivo, encontre as ferramentas certas e comprometa-se com ele!⠀

Parabéns pelos resultados incríveis seguindo nossas sugestões de alimentação e treinos ❤❤❤

Observação: essa não é uma foto de mil novecentos e bolinhas comparada com agora. Não é uma foto com roupas altas e apertadas que escondem o físico e nem dela fazendo pose na frente do espelho. Essa é uma avaliação de fotos de progresso que ela me enviou desde o primeiro dia em que começamos a trabalhar juntas. Cuidados com as “transformações” que você vê por aqui.
⁣O antes e depois (que ainda é um durante 😍) é dessa mamãe fit maravilhosa ♥️ ⠀

Quando a Alana me procurou, uma das prioridades dela era retomar o corpo pré gravidez sem prejudicar a produção de leite. Começamos então um plano adequado à rotina DELA.⠀

O resultado está aí, sem pressa e priorizando a saúde dela e da bebê 🥰 ⠀

Muito feliz em fazer parte dessa fase que é maravilhosa porém nada fácil desse casal tão incrível que são os 🥰⠀

Ana Salles Shark's engagement

Ana Salles Shark's engagement rate on Instagram is 0.82%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 122 followers. An average post collects 411 likes and 41 comments, close to 10 likes for each comment.

Engagement rate

0.82%

Avg likes
411
Avg comments
41
Interactions : followers
1 : 122

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Primary Language

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Authenticity

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Audience Quality Score

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Research Ana Salles Shark further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Ana Salles Shark is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Ana Salles Shark are generated from the Instagram profile data Flinque holds for the account.

Who is Ana Salles Shark?

Ana Salles Shark (@anasallesfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Ana Salles Shark carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ana Salles Shark runs to 17 words across 5 lines.

How many followers does Ana Salles Shark have?

Ana Salles Shark has 62,619 followers on Instagram (62.6K). Set against 1,500 accounts followed, the audience works out to about 42 followers per account Ana Salles Shark follows. Ana Salles Shark has built a substantial archive of 795 posts.

What is Ana Salles Shark's engagement rate?

Ana Salles Shark's engagement rate on Instagram is 0.82%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 122 followers. An average post collects 411 likes and 41 comments, close to 10 likes for each comment.

What does Ana Salles Shark post about on Instagram?

Flinque files Ana Salles Shark under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ana Salles Shark, 6 are carousels, 2 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Ana Salles Shark repeatedly use the words results, life, strong, body and it’s. Ana Salles Shark's captions carry hashtags such as #npcuniverse. Ana Salles Shark writes those captions mainly in English. Ana Salles Shark keeps 10 story highlights, which open with a free Flinque account.

How do I contact Ana Salles Shark for a collaboration?

Ana Salles Shark's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ana Salles Shark and use Flinque's outreach tools wherever a contact route is on file.

Ana Salles Shark's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Ana Salles Shark.

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