- Following 612
- Followers 575.4K
- Engagement 0.66%
- Avg likes 4.4K
- Avg comments 32
About Ana Karen Romano
Ana Karen Romano (@anakarenromanoo) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 575,428 followers and 1,044 published posts. Recent posts average 4,380 likes and 32 comments, an engagement rate of 0.66%.
An audience of 575.4K puts Ana Karen Romano in the mid-tier, between 100,000 and 1 million followers. Set against 612 accounts followed, the audience works out to about 940 followers per account Ana Karen Romano follows. Ana Karen Romano carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ana Karen Romano under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator.
The Instagram bio for Ana Karen Romano runs to 11 words across 4 lines. The bio mentions @anara.healthy. The latest activity Flinque has on record for Ana Karen Romano dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,044 Posts
All 10 recent posts Flinque holds for Ana Karen Romano are videos. Ana Karen Romano has built a substantial archive of 1,044 posts. Against the audience, that is roughly 551 followers for each post published. Ana Karen Romano also keeps 42 story highlights on the profile. All 10 carry captions, averaging 76 words each. The captions are written mainly in Spanish. Words that recur across them include ingredientes, gusto, saludable, recetasfaciles and cebolla. The captions tag #fit, #recetasfaciles, #saludable, #menusemanal and #altaenproteína.
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Ingredientes
1 kg aprox de chambarete con hueso (compre uno con hueso y otro sin hueso para que trajera más carne)
Un trozo de cebolla
5 chiles guajillo
1-2 dientes de ajo
Sal al gusto
1 tomate
Verduras: calabaza, chayote, zanahoria y 1 papa pero es al gusto de cada quien agregar las que más te gusten
2 elotes partidos en 3 cada uno
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#saludable #fit #recetasfaciles #menusemanal
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Ingredientes
500g camarones sazonados con ajo en polvo, san, pimienta y paprika
Tortillas de maíz
Repollo
Cilantro
2 tomates
2 chiles de arbol
Sal y oregano al gusto
Para la cebollita morada: sal y oregano, suficiente jugo de limón (cantidad segun la cebolla que hagas) 2 cdas de vinagre (hazla primero y deja reposar en el refri
Aguacate 🥑
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#saludable #fit #recetasfaciles #menusemanal
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Ingredientes
Pechuga de pollo sazonada con paprika, sal y pimienta
Quinoa
Espinacas
Tomates deshidratados
Palmitos
Aguacate
Para la vinagreta:
1/4 taza aceite de oliva
Mucho cilantro
Sal y pimienta al gusto
Jugo de 2 limones
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#saludable #fit #recetasfaciles #menusemanal
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Ingredientes
700g pechuga de pollo con hueso
1/4 cebolla
2 dientes de ajo
Cilantro al gusto
3 tomates
Chile Chipotle
Sal y consomé vegetal
Calabaza
Zanahoria
1/2 taza de arroz
Sirve con: aguacate, queso panela, chipotle y limón
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#saludable #fit #recetasfaciles #menusemanal
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Ingredientes
Para la carne:
500g carne molida 95/5
Cebolla finamente picada
Sal, pimienta y ajo en polvo
Paprika
2 tomates
Camote (los míos eran pequeños)
Guacamole
Salsa pico de gallo (tomate, cebolla, chile serrano, cilantro, sal, pimienta y jugo de limón)
Crema reducida en grasa o yogur griego
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#saludable #fit #recetasfaciles #altaenproteína #menusemanal
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Ingredientes
2 huevos + 1/2 taza de claras (agrega 1 huevo más si no quieres usar claras)
1 taza harina de avena
Canela y vainilla al gusto
1 cucharadita de polvo para hornear
1 cucharada grande de crema de almendras
Chorrito de leche o 2 cdas de yogur griego
Endulzante, usé monk fruit natural el de
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#waffles #saludables #fit #mealprep #recetasfaciles
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Ingredientes:
20 dátiles sin hueso
1 queso crema Lala®️
Sazonador todo menos el bagel al gusto
Pistaches en trocitos
Miel de abeja
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Aliméntate Sanamente
#LaNeta, Quesos Lala®️ van con todo
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Gracias a que me ayudó en todo el proceso sin su equipo no sería posible 🙌🏻 100% recomendados
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Ingredientes:
Usé 2 cajitas porque mi molde es de los mas grandes
Sustitute el agua por leche y el aceite por mantequllla derretida (tiene que estar derretida)
Sigue las instrucciones de la caja y cantidades
Para la 3 leches:
1 leche evaporada
1 lechera
2 tazas de leche
Para el betún:
2 quesos crema
2 barras de mantequilla a temperatura ambiente
Vainilla
2 tazas de azúcar glass
Ralladura de limón (opcional pero a mi me encanta porque sabe a carlota de limón)
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#recetas #faciles #postre #3leches
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Ingredientes:
200g de spaghetti integral
700g de camarones (sazonas con sal, paprika y pimienta al gusto)
Cebolla y ajo al gusto
1 canastita de tomates cherry
2 cdas de pasta de tomate
Un poco del caldo de cocción de la pasta
Espinacas
2-3 cdas grandes de crema reducida en grasa
albahaca
Queso parmesano rallado
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#BienestarHastaEnLaSopa #pastamaryme #camarones #cenanavideña
Ana Karen Romano's engagement
Ana Karen Romano's engagement rate on Instagram is 0.66%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 152 followers. Likes outnumber comments by roughly 137 to 1, with 4,380 likes and 32 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.66%
- Avg likes
- 4.4K
- Avg comments
- 32
- Interactions : followers
- 1 : 152
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Frequently asked questions
These answers about Ana Karen Romano are generated from the Instagram profile data Flinque holds for the account.
Who is Ana Karen Romano?
Ana Karen Romano (@anakarenromanoo) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. Ana Karen Romano carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ana Karen Romano runs to 11 words across 4 lines.
How many followers does Ana Karen Romano have?
Ana Karen Romano has 575,428 followers on Instagram (575.4K). Set against 612 accounts followed, the audience works out to about 940 followers per account Ana Karen Romano follows. Ana Karen Romano has built a substantial archive of 1,044 posts.
What is Ana Karen Romano's engagement rate?
Ana Karen Romano's engagement rate on Instagram is 0.66%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 152 followers. Likes outnumber comments by roughly 137 to 1, with 4,380 likes and 32 comments on an average post, so most reactions are taps rather than replies.
What does Ana Karen Romano post about on Instagram?
Flinque files Ana Karen Romano under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator. All 10 recent posts Flinque holds for Ana Karen Romano are videos. The 10 recent Instagram captions Flinque holds for Ana Karen Romano repeatedly use the words ingredientes, gusto, saludable, recetasfaciles and cebolla. Ana Karen Romano's captions carry hashtags such as #fit, #recetasfaciles and #saludable. Ana Karen Romano writes those captions mainly in Spanish. Ana Karen Romano keeps 42 story highlights, which open with a free Flinque account.
How do I contact Ana Karen Romano for a collaboration?
Ana Karen Romano's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ana Karen Romano and use Flinque's outreach tools wherever a contact route is on file.
Links
Ana Karen Romano's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ana Karen Romano.