- Following 906
- Followers 5.6K
- Engagement 2.82%
- Avg likes 150
- Avg comments 24
About adele
adele (@an.athletes.appetite) is a Personal blog creator on Instagram, also filed under Lifestyle and Food & beverage. The account has 5,632 followers and 592 published posts. Recent posts average 150 likes and 24 comments, an engagement rate of 2.82%.
adele belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. adele follows 906 accounts, so the audience is roughly 6.2 times the size of the list followed. adele is set up as an Instagram business account. Flinque files adele under 7 categories, led by Personal blog and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine, Digital Creator and Travel Influencers.
The Instagram bio for adele runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for adele dates from February 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
592 Posts
Of the 10 most recent posts shown for adele, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. adele has built a substantial archive of 592 posts. Against the audience, that is roughly 9.5 followers for each post published. adele also keeps 36 story highlights on the profile. All 10 carry captions, averaging 187 words each. The captions are written mainly in English. Words that recur across them include work, weekend, track, back and running. The captions tag #vlogmas, #nyc, #diml, #runner and #postgrad.
for those asking, i work within the business development team for a healthcare advertising network. it’s only my second month so i’m still shadowing, but i really feel like i have the best team of people to learn from. embracing the idea of being a ✨sponge✨ as an entry-level employee tackling the great big corporate world. i also graduated w my degree in communication, concentrating in advertising, so it’s especially cool to see everything i learned in the classroom be put into real life practice!
soooo many apartment vlogs coming next month during the move. i can’t wait to bring you all along as i decorate and set up my new space!!! 💖
#nyc #advertising #corporate #apartment #diml
from years of hard work culminating into an unforgettable final two track seasons, my busiest college semester balancing remote work/class/practice/internships, struggling w the post-grad adjustment, picking myself back up, working at a cafe, starting a podcast, and now ending the year almost 1 month into starting a new job w plans to move into an NYC apartment in February…
2025 hasn’t exactly been smooth sailing but here we are ending on a high note😇
so let’s rewind, shall we?
january ☕️ job apps & career planning from cozy coffee shops 🎀 nights out w the girls 🏃♀️ chilly early morning runs 🍸 spritzes galore
february 🏃♀️ the best indoor track season ever: broke 5 in the mile + 10 in the 3k!! ☕️ lots of coffee shop time 🎥 uploaded youtube vlogs
march 💻 started a fully remote job in NIL marketing 🏃♀️ lots of running 🕺 evening festivities 🍦 stewarts ice cream (always)
april ☕️ discovered - the cutest cafe near campus 🏃♀️ broke the 3k school record 🎽 raced the 5k at the iconic penn relays 🫶 uconn visits + easter with family
may 🎓 graduated college!!! 🥳 senior week festivities 🍓 playa bowls brand event
june 🎓 celebrated my brother’s graduation 🏃♀️ intuitive running ft. spontaneous 15 miler with 🎉 boston + saratoga weekend
july 🎆 4th of july on long island ✈️ atlanta week of work, running & exploring w 🎂 turned 22
august 🫠 burnout & a mental low 🤍 made hard but necessary changes for my wellbeing ☕️ started working at a cafe
✈️ trip to cleveland, OH 🎙️ began The Third Lap podcast 🏃♀️ NH 10 miler race
september 🗽 nyc trip w & manifesting a move
🏃♂️ marist track opening weekend
🧵 crafts & creativity flowing
november 🏙️ accepted an NYC-based job (!!) 🥂 thanksgiving eve girls trip to boston 🍷 wine nights & yap
december 💼 started my new job (including NYC trips for in-office days!) 💻 WFH (peep new monitor) 🍸 espresso martinis for days 🎁 holiday market gift shopping
onto a new year & hopefully the best one yet…(soon to be) living in NYC edition ✨
#2025 #recap #photodump #runner #postgrad
went off of the recipe i found online by & it did NOT disappoint! i actually got white chocolate and macadamia nuts for baking this summer and realized i never got to baking anything with them yet. so today was the day and if you’re like me and love a simple ooey gooey, soft cookie recipe, add this recipe to your holiday baking to-do list!!!
ingredients:
• 2 cups + 2 tbsp flour
• 1 tsp cornstarch
• 1 tsp baking soda
• 1/2 tsp salt
• 3/4 cup unsalted butter, melted & cooled
• 3/4 cup packed brown sugar
• 3/4 cup granulated sugar
• 1 large egg + 1 egg yolk
• 1.5 tsp vanilla extract
• 1 cup roughly chopped macadamia nuts
• 1 heaping cup white chocolate
directions:
1. whisk flour, baking soda, salt & cornstarch together
2. in separate bowl, whisk butter, brown sugar, granulated sugar, eggs & vanilla extract together until combined
3. cover & chill dough - i chilled for about 2 hours
4. preheat oven to 350, line baking trays with parchment paper
5. roll cookies into balls & bake 12-13 mins or until lightly browned on the sides
6. devour + share with people you love 🥰 (unless they have a nut allergy. def bake something else for them…)
what should i bake next??
#holidays #baking #holidaybaking #foodie #cookies
i mean any day that includes an espresso martini is a good day so 😌☕️
#vlogmas #diml #newhampshire #hybrid #remotework
this was potentially my last city day for work before the holidays!🎄🏙️ currently home in NH so this was my friday before hitting the road to go home this weekend. hope you are enjoying these diml videos (even if my phone storage hates me rn hahaha).
NH vlog content coming up soon!
#diml #december #vlogmas #nyc #postgrad
so basically 9-5 at work followed by 5-9 shopping & walking around the city😌🌃🛍️
#vlogmas #nyc #newyork #corporatelife #vlog
romanticizing the little things even on days as simple as this one 🥹
things that made me happy this day:
☕️my first coffee of the season in a starbucks holiday cup
🍬trader joe’s goodies, delicious bowl at chopt for lunch
🌟getting the honor of putting the star up on the christmas tree
🚴🏻♀️ taking a sweaty spin class my new gym
getting caught up on vlogs this week don’t you worry!!! 😉
#vlogmas #monday #weekday
last night i got the opportunity to compete at a massive track meet, with the SPEEDIEST 5k girls in the ncaa. of course i knew my goals still wouldn’t put me anywhere near the front of a race there, but plan was to settle into a quick pace and get pulled into a fast time. i will always keep it real with you guys, and it didn’t go as planned.
the wins: i was at THE PENN RELAYS, racing under the lights. i realized i have the best support system in the whole world (friends, family, teammates, competitors, thank you)🤍despite wanting to drop out, i’m proud that i stuck it through and yk what, it was still a 1 second PR.
i also got to FINALLY reunite with an og foodstagram bestie of mine since 2019, the talented who also took these INCREDIBLE photos & videos. i watched smash a win in the 1500, running NCAA #6 time 🤯 then this girl doubled right back to pace the 10k later in the evening! and to add to it all, i got to race in the same heat as my NH summer running buddy as she smashed a PR of 16:34 🤩
the lesson: i had a tough 5k. a strong first half, with a toughhh second half. something i realized is that with my lack of history in the track 5k, i’m still learning how to run it, and run it smart. always being wrongly told the last 3 years that the 5k event just isn’t for me in track, transparently now i’m battling a bit of imposter syndrome sometimes in the event. while i can look back and be frustrated, i’m leaning more towards gratitude for the intelligent, honest, rational coaching i DO have now.
so here i am, living in the moment, embracing the good days AND the not so good. last week i ran a school record in the 3k. last night i ran a time in the 5k i’m disappointed with, 17:31, when i hadn’t even EVER broken 18:20 yet as of a month ago … so it truly is about perspective. now back to work & i’ll be back penn to cheer on my 4x800 teammates tomorrow!!!
this sport is crazy. and i’m here for it all🏃♀️⚡️
a moment i won’t forget, made sweeter by post-race hugs - first being with my teammate parker who accomplished just this at the same meet last year 🤍
it’s been a LONG road getting here, but anyone who’s been a part of this sport knows the struggle is what makes us even more addicted to chasing the success.
i wrote in my pre race journal, things are different this season. there’s a shift in who i am as a runner - not so much physically, but mentally.
this season i’ve been lucky to gain coaching that has instilled a sense of confidence and belief in myself that i didn’t even know existed. this season i learned how to race smart, i learned how to train smart, i learned how to trust a plan, and i’m having FUN.
college running is frustrating, it’s exhausting, and it’s completely non-linear. but this weekend hard work paid off after YEARS of working towards this goal. so to everyone else struggling to trust the process, keep working. things will come together if you believe. it only took me 3 1/2 years to finally achieve a sub 5 mile (and sub 10 3k), but i did it. now it’s back to work & time to pencil in some new goals!
long story short, to every single one of you reading this: don’t give up.
#run #track #trackandfield #sub5 #runner
after a weekend of hugs, cheering & a whole lotta fun w this team, i can’t put it into words how much i love this sport and the people in it. from giving life in the mile this weekend with my speedy teammates parker & sierra, toeing the line for a 3k double with my teammate kyra who also set a pr in the 5k, cheering everyone on in a weekend filled with records being shattered, to every girl i talked to from other teams too - this meet was about something bigger than anyone’s self.
shoutout chloe from siena who came back from surgery to fight for a comeback in the mile trials AND finals, jordan from rider who crushed the mile/3k double with ease, whose humor made the time leading up to the 3k double FUN, ava from merrimack who completed a mile-3k-4 x 800 triple, who i bonded with over the tired legs feeling pre-3k lol, and my new friend grace from sacred heart who had a crazy awesome 5k/3k performance (and welcome to our conference!)❤️🔥
even with those girls who aren’t teammates, this weekend showed me that this sport is a community unlike anything else i’ve ever been a part of. it’s special.
this weekend i grasped the true meaning of “it takes a village” because through the hard days to the great days, it really does. and i couldn’t be any prouder of the way the marist track & field village came together this weekend!!!
LAST INDOOR TRACK MAAC WEEKEND = DONE ☑️
enough of the sappiness - i’ll be taking some big naps today, moving minimally & i’m thrilled about it.
📸 1, 3, 9:
#running #trackandfield #ncaa #d1 #maac
adele's engagement
adele's engagement rate on Instagram is 2.82%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on adele's posts, at 150 likes and 24 comments on average, about 6.3 likes per comment.
Engagement rate
2.82%
- Avg likes
- 150
- Avg comments
- 24
- Interactions : followers
- 1 : 35
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Frequently asked questions
These answers about adele are generated from the Instagram profile data Flinque holds for the account.
Who is adele?
adele (@an.athletes.appetite) is a Personal blog creator on Instagram, also filed under Lifestyle and Food & beverage. adele is set up as an Instagram business account. The Instagram bio for adele runs to 12 words across 4 lines.
How many followers does adele have?
adele has 5,632 followers on Instagram (5.6K). adele follows 906 accounts, so the audience is roughly 6.2 times the size of the list followed. adele has built a substantial archive of 592 posts.
What is adele's engagement rate?
adele's engagement rate on Instagram is 2.82%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on adele's posts, at 150 likes and 24 comments on average, about 6.3 likes per comment.
What does adele post about on Instagram?
Flinque files adele under 7 categories, led by Personal blog and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine, Digital Creator and Travel Influencers. Of the 10 most recent posts shown for adele, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for adele repeatedly use the words work, weekend, track, back and running. adele's captions carry hashtags such as #vlogmas, #nyc and #diml. adele writes those captions mainly in English. adele keeps 36 story highlights, which open with a free Flinque account.
How do I contact adele for a collaboration?
adele's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist adele and use Flinque's outreach tools wherever a contact route is on file.
Links
adele's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with adele.