- Following 1.9K
- Followers 10.6K
- Engagement 0.74%
- Avg likes 74
- Avg comments 10
About Amy
Amy (@amykingifbbfigure) is an Athlete creator on Instagram. The account has 10,569 followers and 656 published posts. Recent posts average 74 likes and 10 comments, an engagement rate of 0.74%.
With 10.6K followers, Amy is a micro creator by the common 10,000 to 100,000 definition. Amy follows 1,932 accounts, so the audience is roughly 5.5 times the size of the list followed. Amy carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Amy under a single category, Athlete.
Amy writes a longer Instagram bio of 26 words. The bio mentions @jakdnation, @akefitness_nutrition and @vigorgymperth. The latest activity Flinque has on record for Amy dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
656 Posts
Of the 10 most recent posts shown for Amy, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. Amy has built a substantial archive of 656 posts. Against the audience, that is roughly 16 followers for each post published. Amy also keeps 11 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include prep, look, body, need and best. The captions tag #vigorgym, #ifbbfigure, #figure, #prep and #pose.
#prep #pose #heels
Truth is—peak week is just data execution.
And the smartest competitors?
They collect that data weeks earlier, when there’s time to adjust.
That’s where a dry run comes in.
A dry run is a practice peak week you run 4–6 weeks out—if you’re close enough to stage condition—so you can test your tools before crunch time.
What you learn 👇
🏋️♀️ Training response – Do you look fuller with higher volume?
🍚 Carb load tolerance – How many carbs do you need to fill out vs spill?
💧 Hydration rhythm – What amount keeps you crisp, not flat?
🧂 Sodium timing – Are you sensitive to timing or quantity?
📍 Lagging areas – Hamstrings still holding? Time to tighten things up.
But dry runs don’t need to be one intense week.
Sometimes the “dry run” is simply:
✔ timing meals around your estimated show time
✔ consistent water/sodium/chasing routine
✔ repeating peak behaviors—every day
✔ conditioning your mind and body to perform on command
🧠 You’re practicing being stage-ready long before you’re stage-ready.
And then there’s another kind of dry run...
The PRE-PREP dry run.
What my client Tay did.
She didn’t diet for a show—she booked a photoshoot.
It gave us:
✨ physical adaptation data
✨ clarity on training + recovery habits
✨ a spotlight on environment, relationships & life friction
✨ insight into her execution under pressure
✨ a read on her post-prep transition
It showed us exactly where her system worked
…and where the pipes leaked.
And the best part?
She got a taste of prep life without the posing stress or stage pressure, and walked away with clarity on whether the full competition journey was for her.
This strategic approach—the data, the self-awareness, the season-to-season testing—is exactly what The Whole Prep Project™ is about.
You don’t need to be my 1:1 client to start competing like a pro.
You just need the right structure, the right strategies, and a support system built by someone who’s walked the path.
TWPP Membership opens soon.
If you want to do your season smarter, not harder—
👉 DM “DRY RUN” and I’ll send the details.
#fridayvibes
#vigorgym
#perthisokay
#perthfitness
#muscle
💥 20% OFF Proteins
💥 40% OFF Clearance
💥 30% OFF Everything Else
All discounts are from original retail prices — what you see is REAL savings 💪
📍 Vigor Gym
⏰ While stocks last
#VigorGym
#VigorSale
#GymSale
#FitnessDeals
#SupplementSale
New goals, new strength, same commitment. Let’s make this year our strongest yet.
👉 what we managed to do and what we really need to work on.
👉 the significance of what / who we let go off and what we took on board / became.
👉 what we learned and what we're still learning.
Looking forward to making improvements across the board in 2026.
Happy New Year 🎉
Not sure why I was trying to read Chinese... 🤷
Thankfully building muscle seems to be a universal language 💪🏾🙈
#offseason #bodybuilding
Out flex a giant cactus of course 🌵
#tripleodynasty #npcworldwide #ifbbfigure
🏆🏅🏅 An Overall Vic State Title which was made even sweeter by it being Master Coach Ray Walton’s 150th first place win! 💪🏾🎉
🥈And a 2nd place in Figure Novice at the IFBB ProLeague Nationals against one of the BEST line-ups we have ever seen.
Truth be told, the silverware is nice but my favourite wins for the season were:
1️⃣ Having a super fun off-season, prep and competing season made possible by Ray, who implemented a range of new changes to my diet and training.
2️⃣ Seeing the improvements on my physique which included more upper body size, better overall balance and tie-in development.
3️⃣ Bringing my best package to date and feeling awesome… even during the weeks involving heavy cardio.
It seems anyone these days can be a bodybuilding coach… but I can guarantee that not many, if any, are as dedicated, experienced and thorough as Ray.
I couldn’t be more grateful and I’m so pumped to seeing what our 5th year together brings.
P.S. 5 grains of rice is awesome 😜
#figure #ifbb #ifbbproleague #ifbbfigure #compprep
P.P.S. thanks to the glam crew (tagged in photo) & the Vigor Fam for helping me look my best on the day x
Body Transformation is much more than how you look on the outside.
What's your reason for getting fit?
Video:
Coach:
Gym:
Post Comp June 2022
#figure #gymmotivation #mondaymotivation
#fitness #nutrition
Amy's engagement
Amy's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. Comments stay close to likes on Amy's posts, at 74 likes and 10 comments on average, about 7.4 likes per comment.
Engagement rate
0.74%
- Avg likes
- 74
- Avg comments
- 10
- Interactions : followers
- 1 : 135
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Frequently asked questions
These answers about Amy are generated from the Instagram profile data Flinque holds for the account.
Who is Amy?
Amy (@amykingifbbfigure) is an Athlete creator on Instagram. Amy carries Instagram's verified badge and is set up as an Instagram business account. Amy writes a longer Instagram bio of 26 words.
How many followers does Amy have?
Amy has 10,569 followers on Instagram (10.6K). Amy follows 1,932 accounts, so the audience is roughly 5.5 times the size of the list followed. Amy has built a substantial archive of 656 posts.
What is Amy's engagement rate?
Amy's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. Comments stay close to likes on Amy's posts, at 74 likes and 10 comments on average, about 7.4 likes per comment.
What does Amy post about on Instagram?
Flinque files Amy under a single category, Athlete. Of the 10 most recent posts shown for Amy, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Amy repeatedly use the words prep, look, body, need and best. Amy's captions carry hashtags such as #vigorgym, #ifbbfigure and #figure. Amy writes those captions mainly in English. Amy keeps 11 story highlights, which open with a free Flinque account.
How do I contact Amy for a collaboration?
Amy's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Amy and use Flinque's outreach tools wherever a contact route is on file.
Links
Amy's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Amy.