- Following 915
- Followers 68.3K
- Engagement 0.02%
- Avg likes 14
- Avg comments 2
About Amy Bizal || Yoga Instructor
Amy Bizal || Yoga Instructor (@amybizalwellness) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Yoga. The account has 68,320 followers and 879 published posts. Recent posts average 14 likes and 2 comments, an engagement rate of 0.02%.
With 68.3K followers, Amy Bizal || Yoga Instructor is a micro creator by the common 10,000 to 100,000 definition. Set against 915 accounts followed, the audience works out to about 75 followers per account Amy Bizal || Yoga Instructor follows. Amy Bizal || Yoga Instructor uses an Instagram professional account. Flinque files Amy Bizal || Yoga Instructor under 5 categories, led by Health/beauty and followed by Beauty & Skincare, Yoga, Fitness & Health and Meditation.
The Instagram bio for Amy Bizal || Yoga Instructor runs to 22 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Amy Bizal || Yoga Instructor dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
879 Posts
Of the 10 most recent posts shown for Amy Bizal || Yoga Instructor, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Amy Bizal || Yoga Instructor has built a substantial archive of 879 posts. Against the audience, that is roughly 78 followers for each post published. Amy Bizal || Yoga Instructor also keeps 5 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include body, support, you’re, movement and it’s. The captions tag #prenatalyoga, #pelvicfloorhealth, #womenswellness, #mindbodyconnection and #amybizalwellness.
Wide-Legged Forward Fold is one of my go-to recommendations during the 2nd & 3rd trimester because it supports:
✨ Pelvic relaxation
✨ Hip mobility
✨ Nervous system calm
Use blocks, a chair, or keep the fold shallow — comfort always comes first.
💫 Want full prenatal practices designed specifically for pregnancy?
My Powerful Pregnancy Yoga Course includes 11 on-demand classes you can do at home.
👉 Link in bio or comment PRENATAL
#PrenatalYoga
#PregnancyMovement
#SecondTrimester
#ThirdTrimester
#PregnancyWellness
Many women come to me saying,
“I don’t leak… so I assumed everything was fine.”
But pelvic floor dysfunction can show up as pain, pressure, tension, or disconnection — long before leaks ever appear.
✨ The good news?
Your pelvic floor can be retrained with education, breath, and intentional movement at any stage of life.
If you’re ready to understand your body instead of guessing, my Powerful Pelvic Floor Virtual Course was created for you 🤍 but if you’re local, I am hosting a 4 week in-person series! Comment “Pelvic” below for more information!
Link in bio 🔗
#pelvicfloorhealth #womenswellness #coreconnection #pelvicflooreducation #prenatalandpostpartum
It’s about helping kids:
• move big energy through their bodies
• build confidence and coordination
• learn tools to calm themselves
• feel strong, capable, and safe
Movement is how kids process emotions — and yoga gives them a playful, supportive way to do just that 🤍
🧒 Kid Yoga classes offered through the City of Champlin starting THIS TUESDAY!!!
✨ Designed for connection, confidence, and calm.
💬 Message me “KID YOGA” to learn more.
#KidYoga
#MindfulKids
#KidsMovement
#EmotionalRegulation
#KidsWellness
There’s no right or wrong choice — just awareness, gentleness, and support.
✨ Drop the affirmation you’re claiming below
✨ Save this for later
✨ Share with a friend who needs this reminder
#PickYourAffirmation
#GentleStrength
#WomensWellness
#MindBodyConnection
#SupportYourBody
This season asks for:
• strength to support changing hormones
• mobility to protect joints
• rest to regulate the nervous system
• movement that works with your body
I’m not chasing extremes anymore.
I’m building resilience, balance, and trust.
💪 Strong doesn’t mean depleted.
It means supported.
✨ Save this if you’re redefining strength in this season of life.
#StrongAt40
#WomenOver40
#MidlifeWellness
#HormoneHealth
#StrengthAndBalance
Your body changes.
Your hormones change.
Your demands change.
Support should change too 🤍
💬 Comment “pelvic” or “prenatal” if you want support that meets you where you are.
#PelvicFloorHealth
#BeyondKegels
#WomensHealthMatters
#PrenatalYoga
#amybizalwellness
These pillars exist because wellness isn’t one-size-fits-all, and it isn’t meant to be rushed.
Some seasons ask for strength.
Some ask for support.
Some ask for rest, play, or rebuilding trust with your body.
You don’t need to focus on all of this at once.
You’re allowed to choose the support that meets you where you are.
✨ Which pillar are you leaning into this year?
Drop it in the comments — I’d love to know.
#WomenInWellness
#MindBodyConnection
#PurposeDriven
#WellnessCommunity
#AmyBizalWellness
Your nervous system doesn’t know it’s January.
It only knows what feels safe.
The space between Christmas and the new year isn’t meant for pushing or proving. It’s meant for regulating, integrating, and resting.
Slow movement.
Deep breaths.
Gentle choices.
✨ Rest is not falling behind.
Save this for the days you need permission to slow down.
#NervousSystemCare
#RestIsProductive
#SlowDownSeason
#MindBodyConnecti
All of my kids went to full-time school, and I truly believed this would be the year I stepped fully into work — head down, building, growing.
But the economy had something else in store, and I lost a majority of my work.
I had a choice.
Get discouraged… or get grounded.
Instead of giving up, I pivoted. I focused on what I could control — my energy, my creativity, my consistency, and my faith that it would all work out even if I couldn’t see how yet.
Just like on the mat, when a pose stops serving you, you don’t quit the practice — you adjust.
This year taught me that intuition matters.
That faith doesn’t mean certainty — it means continuing anyway.
And that sometimes the pause is part of the preparation.
I’m ending this year not where I expected to be…
but exactly where I need to be 🤍
✨ What did this year teach you?
#YearEndReflection
#ReflectAndRelease
#TrustYourIntuition
#FaithOverFear
#PivotWithPurpose
Amy Bizal || Yoga Instructor's engagement
Amy Bizal || Yoga Instructor's engagement rate on Instagram is 0.02%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 5,000 followers. Comments stay close to likes on Amy Bizal || Yoga Instructor's posts, at 14 likes and 2 comments on average, about 7 likes per comment.
Engagement rate
0.02%
- Avg likes
- 14
- Avg comments
- 2
- Interactions : followers
- 1 : 5,000
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Research Amy Bizal || Yoga Instructor further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare, Yoga and Fitness & Health, categories Amy Bizal || Yoga Instructor is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Amy Bizal || Yoga Instructor are generated from the Instagram profile data Flinque holds for the account.
Who is Amy Bizal || Yoga Instructor?
Amy Bizal || Yoga Instructor (@amybizalwellness) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Yoga. Amy Bizal || Yoga Instructor uses an Instagram professional account. The Instagram bio for Amy Bizal || Yoga Instructor runs to 22 words across 5 lines.
How many followers does Amy Bizal || Yoga Instructor have?
Amy Bizal || Yoga Instructor has 68,320 followers on Instagram (68.3K). Set against 915 accounts followed, the audience works out to about 75 followers per account Amy Bizal || Yoga Instructor follows. Amy Bizal || Yoga Instructor has built a substantial archive of 879 posts.
What is Amy Bizal || Yoga Instructor's engagement rate?
Amy Bizal || Yoga Instructor's engagement rate on Instagram is 0.02%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 5,000 followers. Comments stay close to likes on Amy Bizal || Yoga Instructor's posts, at 14 likes and 2 comments on average, about 7 likes per comment.
What does Amy Bizal || Yoga Instructor post about on Instagram?
Flinque files Amy Bizal || Yoga Instructor under 5 categories, led by Health/beauty and followed by Beauty & Skincare, Yoga, Fitness & Health and Meditation. Of the 10 most recent posts shown for Amy Bizal || Yoga Instructor, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Amy Bizal || Yoga Instructor repeatedly use the words body, support, you’re, movement and it’s. Amy Bizal || Yoga Instructor's captions carry hashtags such as #prenatalyoga, #pelvicfloorhealth and #womenswellness. Amy Bizal || Yoga Instructor writes those captions mainly in English. Amy Bizal || Yoga Instructor keeps 5 story highlights, which open with a free Flinque account.
How do I contact Amy Bizal || Yoga Instructor for a collaboration?
Amy Bizal || Yoga Instructor's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Amy Bizal || Yoga Instructor and use Flinque's outreach tools wherever a contact route is on file.
Links
Amy Bizal || Yoga Instructor's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Amy Bizal || Yoga Instructor.