- Following 2.1K
- Followers 5.6K
- Engagement 1.57%
- Avg likes 85
- Avg comments 8
About Amica Hilton | Yoga Teacher
Amica Hilton | Yoga Teacher (@amicahiltonyoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 5,589 followers and 264 published posts. Recent posts average 85 likes and 8 comments, an engagement rate of 1.57%.
Amica Hilton | Yoga Teacher belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Amica Hilton | Yoga Teacher follows 2,133 accounts, so the audience is roughly 2.6 times the size of the list followed. Amica Hilton | Yoga Teacher carries Instagram's verified badge and uses an Instagram professional account. Flinque files Amica Hilton | Yoga Teacher under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Amica Hilton | Yoga Teacher runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Amica Hilton | Yoga Teacher dates from January 2026.
Story Highlights
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264 Posts
Of the 10 most recent posts shown for Amica Hilton | Yoga Teacher, 9 are videos and 1 is a carousel. That mix leans toward videos. 264 published posts give Amica Hilton | Yoga Teacher a moderate archive on Instagram. Against the audience, that is roughly 21 followers for each post published. Amica Hilton | Yoga Teacher also keeps 5 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include it’s, movement, handstand, don’t and really. The captions tag #yoga, #movement, #handstand, #yogalife and #yogateacher.
#yoga #movement #handstand #fitness #yogalife
A few things I wish I had known (just my experience of course):
1) It’s far more common for your recovery to take time. God I wish I had known this. My mom was a “bounce back” person and I fully expected to be the same. But no. Ha! Recovery is often closer to 1-2 years and that’s been my experience!
2) Just because you don’t “bounce back” doesn’t mean you can’t get back in shape ever. Your timeline says nothing about your body’s ability to heal. I felt like there was something wrong with me because my body wasn’t doing the things I expected. Now I know it’s really a normal process I was going through. I wish I had embraced it a little more. If you’re in this right now it’s NORMAL! ❤️
2) Breastfeeding likely won’t help you loose weight. Look, I’ve heard it can help some people, but I’ve also heard that’s an old wives tale! Who knows! Lol! It’s far more common for women to hold onto, or even gain weight during this time. My experience was that before my milk came in (which was a few days after my c-section) I lost some weight, only to gain it back, and then some when my milk arrived. I spent 6 months exclusively pumping for Kenny (he wouldn’t latch so we pumped) and during that time my weight was up. Those last 10-15lbs didn’t come off until a few months after I stopped feeding him and my cycle returned.
3) Ignore Instagram fitness trends. Finding something you love to do is best. My algorithm shifted to postpartum workouts and it was overwhelming. I know now that moving is good and it’s as simple as that. Slowly getting back into my yoga practice and walking or jogging has always been my fitness so I just do that and try to ignore that millions of voices online.
❤️
#postpartum #postpartumfitnessjourney #yoga #yogamom
FUN FACT: I almost never plan any of my classes. It just doesn’t work for me. Class is my current mood, the music, it’s a vibe for me. SO even though I know some teachers thrive when they plan, I don’t. 🤣🤷♀️
Yoga instructors, do you plan your classes or just roll with it??? I’d love to know 🤔
#flow #yoga #yogateacher #handstand #movement
Anyone living with an autoimmune disease will likely be quietly dealing with it because it becomes exhausting to share, at least that’s how I feel. Since it doesn’t go away, it’s managed, you eventually don’t talk about it. Best case, it’s on the back burner in your day to day life and worst case, it’s a mini war you’re stuck wagging. It’s confusing and the fact that it’s forever is something I still can’t really wrap my head around, despite it being nearly 10 years for me, since I was diagnosed with Inflammatory Bowl Disease in 2016.
Anyway as I’m moving out of my latest flare (thank god), with drugs that seem to be working (thank god) I thought I’d share this quiet melting I’ve been going through, in case you are going through your own quiet melting.❤️ xo
Bra:
Pants: Amazon 💅😂
I don’t normally practice with this many cords around me lol, but with the change of seasons I need a space heater and a lamp, and we’re just getting started into fall so 🤷♀️🤣
Things I’m doing to help with this work:
1) Holding my planks a little longer and really trying to breathe between my shoulder blades and draw my core in while holding.
2) Before I step forward pulling my thigh/knee as close as I can into the body, squeezing it in up until the moment I step forward.
#movement #morningworkout #yoga #yogateacher #handstand
I’m going to put this in my class tomorrow, with variations/modifications of course. 1pm-2:15 Zoom! DM me if you want to join ✨
And yes I need conditioner in my hair, I know 😅
#yoga #yogalife #yogateacher #move
I see a lot of drills on here and they catch my attention for sure, but tbh I’ve never done yoga drills before.
I love music and I love movement so when I practice and teach I like it to all be there and I prefer to blend these things together in a flow vs work on them like drills. ❤️✌️
#yoga #movement #fitness #handstand #yogalife
Amica Hilton | Yoga Teacher's engagement
Amica Hilton | Yoga Teacher's engagement rate on Instagram is 1.57%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. An average post collects 85 likes and 8 comments, close to 11 likes for each comment.
Engagement rate
1.57%
- Avg likes
- 85
- Avg comments
- 8
- Interactions : followers
- 1 : 64
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Frequently asked questions
These answers about Amica Hilton | Yoga Teacher are generated from the Instagram profile data Flinque holds for the account.
Who is Amica Hilton | Yoga Teacher?
Amica Hilton | Yoga Teacher (@amicahiltonyoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Amica Hilton | Yoga Teacher carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Amica Hilton | Yoga Teacher runs to 16 words across 3 lines.
How many followers does Amica Hilton | Yoga Teacher have?
Amica Hilton | Yoga Teacher has 5,589 followers on Instagram (5.6K). Amica Hilton | Yoga Teacher follows 2,133 accounts, so the audience is roughly 2.6 times the size of the list followed. 264 published posts give Amica Hilton | Yoga Teacher a moderate archive on Instagram.
What is Amica Hilton | Yoga Teacher's engagement rate?
Amica Hilton | Yoga Teacher's engagement rate on Instagram is 1.57%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. An average post collects 85 likes and 8 comments, close to 11 likes for each comment.
What does Amica Hilton | Yoga Teacher post about on Instagram?
Flinque files Amica Hilton | Yoga Teacher under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Amica Hilton | Yoga Teacher, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Amica Hilton | Yoga Teacher repeatedly use the words it’s, movement, handstand, don’t and really. Amica Hilton | Yoga Teacher's captions carry hashtags such as #yoga, #movement and #handstand. Amica Hilton | Yoga Teacher writes those captions mainly in English. Amica Hilton | Yoga Teacher keeps 5 story highlights, which open with a free Flinque account.
How do I contact Amica Hilton | Yoga Teacher for a collaboration?
Amica Hilton | Yoga Teacher's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Amica Hilton | Yoga Teacher and use Flinque's outreach tools wherever a contact route is on file.
Links
Amica Hilton | Yoga Teacher's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Amica Hilton | Yoga Teacher.