- Following 3.2K
- Followers 13.1K
- Engagement 1.72%
- Avg likes 202
- Avg comments 15
About Amber Stratton
Amber Stratton (@amberstratton_) is an Entrepreneur creator on Instagram, also filed under Fitness & Health. The account has 13,057 followers and 645 published posts. Recent posts average 202 likes and 15 comments, an engagement rate of 1.72%.
With 13.1K followers, Amber Stratton is a micro creator by the common 10,000 to 100,000 definition. Amber Stratton follows 3,216 accounts, so the audience is roughly 4.1 times the size of the list followed. Amber Stratton uses an Instagram professional account. Flinque files Amber Stratton under Entrepreneur, with Fitness & Health as a secondary category.
The Instagram bio for Amber Stratton runs to 16 words across 5 lines. The bio mentions @pureyogaottawa, @frameworkottawa, @purekitchenottawa and @ritualbypure. The latest activity Flinque has on record for Amber Stratton dates from March 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
645 Posts
Of the 10 most recent posts shown for Amber Stratton, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Amber Stratton has built a substantial archive of 645 posts. Against the audience, that is roughly 20 followers for each post published. Amber Stratton also keeps 22 story highlights on the profile. All 10 carry captions, averaging 109 words each. The captions are written mainly in English. Words that recur across them include ritual, these, body, yourself and don’t.
You don’t need to think your way into a better week. Sometimes you just need to move. We’re setting the tone by getting out of our heads and back into our bodies. Busy body, quiet mind.
If that sounds like something you need this week ➡️ Comment ‘quiet mind’ and we’ll hook you up with a chance to try a free in-studio Ritual class. Warm room, grounded energy, no pressure✨
For now, we’ll keep warming up together in the hot studio moving, breathing, shaking off winter one class at a time. And as we wait for the snow to melt, we’re already looking ahead to spring 🤍
A lot of these moments were filmed at the beautiful space, where we’ll be returning this April for BLOOM HOLISTIC: Spring Weekend Retreat with & (April 17–19, 2026). A full weekend of movement, from yoga to Ritual, designed to help you slow down, reset, and welcome the season ahead.
And if you’re practicing from home, you can move with us online too live, on-demand, and class replays all free for 14 days at 🕯️
This doesn’t have to follow a specific format. I have a collection of words, quotes or mantras and goals that I write. Sometimes even a letter to my future self.
We are the architects of our own lives, you can rewrite your story at any time, you can change you inner narrative and you are allowed to shed past versions of you that you do not identify with anymore.
You did not come here to stay the same.
🤍 here’s to trusting yourself and trusting the timing of your own life.
Small promises to yourself every single day that you keep overtime have the biggest impact 🤍
Belief Turns into a frequency and that frequency changes everything.
Belief is the fuel and it will keep you going.
Belief welcomes the unseen. ✨
Think grounded full-body work, steady pacing, and space to listen to what your body actually needs.
New year, same you. No pressure to overhaul. Just movement that meets you where you’re at, whenever you need it.
Whether you practice with us in studio or online, live or on demand, Ritual is here to support consistency, flexibility, and showing up in a way that fits your real life.
Save this post to revisit these movements the next time you land on your mat, and explore the full class along with live sessions and weekly replays inside our online studio.
Move with us anytime, anywhere, set your intention and start the year with Ritual✨
Lagree • Ritual • Strength • Yoga • Pilates
Want it all?
→ Upgrade to the ICON Membership by e-mailing
You don’t have to change your whole life to feel like a better human.
Just start with little changes in the things you do every day. ✨
1- Eliminating alcohol for 6 months and cutting back on alcohol intake overall. This has been a huge shift for me over the past 6 years. Don’t be fooled, it was VERY hard. I started with one month and gradually increased. It got easier with time. I was so over feeling like shit and done with the anxiety it added to my life. It took me a long time but I can finally say I have completely changed my relationship with alcohol and it’s been a game changer.
2 - Daily meditation. This was also HARD. I started with an app, I still use it sometimes but generally I don’t. I habit stack with my red light for shorter morning meditations and have been easily able to creep up to 30/40min in the sauna. This has helped me clear my mind and has been a very grounding practice for me, especially when life feels overwhelming. Hot tip - put down your phone for 5min and take a few deeps breaths instead.
3- Prioritizing protein so my brain + my body have fuel. Adding it in my coffee and my ice cream at night has help me hit my daily intake goals and I feel much more satiated throughout the day. This also helped me the gain more muscle mass this year.
4 - Getting outside and getting my steps in. Walking even though it’s much more convenient and easier to drive. I made the commitment to my morning and evening walks. Also a good time to take out my headphones and work stuff out in my brain.
5 - Moving daily. Whether it’s ritual, Lagree, strength training or a longer walk, I made the commitment to move my body daily and I feel the benefits of in my headspace and mood more than anything.
The result of these daily habits?
My stress dropped.
My anxiety decreased.
My nervous system felt the shift.
None of these were massive overnight shifts.
Just tiny promises kept again and again.
Big peace can come from small choices.
Here’s to doing the little things that make a massive difference.
Every. Single. Day. ✨
Our brand new Full-Body Ritual with is now 𝙇𝙄𝙑𝙀 on the Ritual Online Platform — built for release, resilience, and the power of showing up.
Drop in from anywhere. Drop in today. ✨
The goal is to love yourself, love what you do
and how you do it.
.
🤍
.
.
Is not envious
Doesn’t conform
Takes care
Celebrates others
Has no competition
Accepts her weaknesses
Knows her strengths
💫
Is the most beautiful thing you can wear
.
.
📸
Amber Stratton's engagement
Amber Stratton's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 202 likes and 15 comments, close to 13 likes for each comment.
Engagement rate
1.72%
- Avg likes
- 202
- Avg comments
- 15
- Interactions : followers
- 1 : 58
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Research Amber Stratton further
Flinque ranks Instagram creators in Entrepreneur and Fitness & Health, categories Amber Stratton is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Amber Stratton are generated from the Instagram profile data Flinque holds for the account.
Who is Amber Stratton?
Amber Stratton (@amberstratton_) is an Entrepreneur creator on Instagram, also filed under Fitness & Health. Amber Stratton uses an Instagram professional account. The Instagram bio for Amber Stratton runs to 16 words across 5 lines.
How many followers does Amber Stratton have?
Amber Stratton has 13,057 followers on Instagram (13.1K). Amber Stratton follows 3,216 accounts, so the audience is roughly 4.1 times the size of the list followed. Amber Stratton has built a substantial archive of 645 posts.
What is Amber Stratton's engagement rate?
Amber Stratton's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 202 likes and 15 comments, close to 13 likes for each comment.
What does Amber Stratton post about on Instagram?
Flinque files Amber Stratton under Entrepreneur, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Amber Stratton, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Amber Stratton repeatedly use the words ritual, these, body, yourself and don’t. Amber Stratton writes those captions mainly in English. Amber Stratton keeps 22 story highlights, which open with a free Flinque account.
How do I contact Amber Stratton for a collaboration?
Amber Stratton's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Amber Stratton and use Flinque's outreach tools wherever a contact route is on file.
Links
Amber Stratton's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Amber Stratton.