- Following 978
- Followers 5K
- Engagement 0.98%
- Avg likes 48
- Avg comments 1
About @ambercress
@ambercress is a স্বাস্থ্য/সৌন্দর্য্য creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 4,997 followers and 342 published posts. Recent posts average 48 likes and 1 comment, an engagement rate of 0.98%.
@ambercress belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. @ambercress follows 978 accounts, so the audience is roughly 5.1 times the size of the list followed. Flinque files @ambercress under 3 categories, led by স্বাস্থ্য/সৌন্দর্য্য and followed by Fitness & Health and Digital Creator.
The Instagram bio for @ambercress runs to 14 words across 4 lines. The bio mentions @fitbyambercress. The latest activity Flinque has on record for @ambercress dates from November 2022.
342 Posts
The one recent post Flinque holds for @ambercress is a video. 342 published posts give @ambercress a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. The one recent post shown carries a caption of about 135 words. The captions are written mainly in English. The captions tag #glutes, #glutetraining, #onlinecoach, #booty and #fitness.
What is the difference between a Hip Thrust and Glute Bridge 🤔
Glute bridge: is mostly done lying on the ground. It is a glute concentrated movement with a shorter range of motion.
Hip Thruster: done with your shoulder blades on a bench. These have a much larger range of motion and can incorporate more leg activation.
How to Glute Bridge
1. Lay with back on floor
2. Optional band around knees for added upper outter glute recruitment.
3. With the bar across your hips, begin to squeeze glutes, pressing through your heels and brining then weight up. Fully squeezing at top contraction.
4. Ensure knees don’t cave in, and slowly release back down.
5.Don’t allow your glutes to touch the floor. Keep constant tension and repeat!
#glutes #glutetraining #onlinecoach #booty #fitness
@ambercress's engagement
@ambercress's engagement rate on Instagram is 0.98%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 102 followers. An average post collects 48 likes and 1 comment, close to 48 likes for each comment.
Engagement rate
0.98%
- Avg likes
- 48
- Avg comments
- 1
- Interactions : followers
- 1 : 102
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Frequently asked questions
These answers about @ambercress are generated from the Instagram profile data Flinque holds for the account.
Who is @ambercress?
@ambercress is a স্বাস্থ্য/সৌন্দর্য্য creator on Instagram, also filed under Fitness & Health and Digital Creator. @ambercress belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for @ambercress runs to 14 words across 4 lines.
How many followers does @ambercress have?
@ambercress has 4,997 followers on Instagram (5K). @ambercress follows 978 accounts, so the audience is roughly 5.1 times the size of the list followed. 342 published posts give @ambercress a moderate archive on Instagram.
What is @ambercress's engagement rate?
@ambercress's engagement rate on Instagram is 0.98%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 102 followers. An average post collects 48 likes and 1 comment, close to 48 likes for each comment.
What does @ambercress post about on Instagram?
Flinque files @ambercress under 3 categories, led by স্বাস্থ্য/সৌন্দর্য্য and followed by Fitness & Health and Digital Creator. The one recent post Flinque holds for @ambercress is a video. @ambercress's captions carry hashtags such as #glutes, #glutetraining and #onlinecoach. @ambercress writes those captions mainly in English.
How do I contact @ambercress for a collaboration?
@ambercress's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist @ambercress and use Flinque's outreach tools wherever a contact route is on file.
Links
@ambercress's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with @ambercress.