- Following 1.1K
- Followers 54.8K
- Engagement 0.35%
- Avg likes 204
- Avg comments 4
About lyss
lyss (@alyssaeng_) is a Fitness & Health creator on Instagram, also filed under Beauty & Skincare and Cosmetics. The account has 54,810 followers and 749 published posts. Recent posts average 204 likes and 4 comments, an engagement rate of 0.35%.
With 54.8K followers, lyss is a micro creator by the common 10,000 to 100,000 definition. Set against 1,053 accounts followed, the audience works out to about 52 followers per account lyss follows. lyss is set up as an Instagram business account. Flinque files lyss under 5 categories, led by Fitness & Health and followed by Beauty & Skincare, Cosmetics, Design & fashion and Digital Creator.
The Instagram bio for lyss runs to 10 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for lyss dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
749 Posts
All 10 recent posts Flinque holds for lyss are videos. lyss has built a substantial archive of 749 posts. Against the audience, that is roughly 73 followers for each post published. lyss also keeps 13 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include hotter, workoutwithme, it’s, back and because. The captions tag #75hotter, #workoutwithme, #spendthedaywithme, #dailyvlog and #fitnessblogger.
this week is the first week of the new year where I feel like work has really picked back up! I still can’t believe my job allows my days to look like this but it definitely gets busy. what’s not pictured was my 5 hours of editing and mandatory couch rotting!
#75hotter #spendthedaywithme #dailyvlog #workoutwithme #lifestyleblogger
exercises:
- hip thrust (8 warmup reps)
hip thrust sequence (repeat 3 times)
- hip thrust (8 reps)
- pulses (20 reps)
- hold (10 seconds)
- kettlebell RDL (3 x 10 reps)
- Roman chair (3 x 10 reps)
- adductor machine (3 x 15 reps)
- abductor machine (3 x 15 reps)
#lowerbodyworkouts #gluteworkouts #workoutwithme #workoutroutine #fitnessblogger
it’s almost midnight which means the two day streak is ending here because one thing about me is I NEED 8 hours of sleep. today was jus one of those days where I had less than an hour of unproductive time (yes, my screen time proves it) so I’m up late editing once again. giving myself the rest I need and going to try and sleep in tomorrow!
#75HOTTER #spendthedaywithme #dailyvlog #balancedlifestyle #workoutwithme
traveling is stressful but the perfectly packed airport bag helps alleviate some stress! for the most part, i try and keep only whatever i need for the plane ride in my bag so it’s not overflowing with things. I won’t lie, the essentials are definitely heavy but, I normally keep my bag on top of my carry on so I’m never really having to carry it anyway!
#airportbag #whatsinmybag #airportessentials
it took a long time to figure it out but, i am in fact a morning person. i love waking up early and i just find i get so much more done throughout the day when im up early. maybe my 5:30 wakeups aren’t sustainable anymore but, we’re slowly figuring out what works!
#75HOTTER #earlymorningworkout #workoutwithme #dailyvlogs #fitnessblogger
ingredients:
- 1/2 sweet potato
- 200 grams ground meat
- 1/4 head lettuce
- 1/2 avocado
- 1/4 cup low fat cottage cheese
- seasoning (salt, pepper, garlic powder, cinnamon, etc)
sauce ingredients:
- 1 tsp sambal
- 1 tsp soy sauce
- 2 tsp lemon juice
- 1 tsp maple syrup
*I made a double portion in the video but the recipe is for a single portion*
#sweetpotatobowl #highproteinmeals #healthydiet #highproteinrecipes #healthymeals
although the Vancouver to Toronto time difference is only 3 hours, sometimes it feels like a lot more and for some reason, this time around I’m having a hard time getting back into a morning routine. maybe it’s because I don’t have too too much to get up and ready for right now but, that doesn’t change the fact that I find morning routines super important. my goal for the week is trying to consistently get up early and out of bed so follow along and see if I do!
#75HOTTER #spendthedaywithme #dailyvlog #fitnesschallenge #75hardvlog
for our last week in Vancouver, we were on dog sitting duty which means we got to play house for the week in Malcolm’s moms apartment! when the week drew to a close, it was time for a BIG tidy, not because it was super messy but because we all know how good it feels to come home to a clean apartment:)
#sundayreset #cleaneithme #sundaycleaning #cleanliving #asmrcleaning
it’s not everyday that I get to bring a friend to get our nails done AND get treated to a mocktail while we’re there! we came out of our appointment with fresh nails, a delicious mocktail and even more yapping to do. what a special day 17 of 75 HOTTER!
#75HOTTER #maisonperrierchic #girlsdate #workoutwithme #fitnessblogger
it’s so important to remember that change is gradual but it also takes a lot of time and effort. you can’t expect to wake up being the dream version of yourself if you don’t make a conscious effort to change! make sure this year is the year you wholeheartedly work towards being that person!
#2026energy #2026mentality #personalgrowthjourney #mindsetmotivation #lifestylechange
lyss's engagement
lyss's engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. Likes outnumber comments by roughly 51 to 1, with 204 likes and 4 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.35%
- Avg likes
- 204
- Avg comments
- 4
- Interactions : followers
- 1 : 286
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Primary Language
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Research lyss further
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Frequently asked questions
These answers about lyss are generated from the Instagram profile data Flinque holds for the account.
Who is lyss?
lyss (@alyssaeng_) is a Fitness & Health creator on Instagram, also filed under Beauty & Skincare and Cosmetics. lyss is set up as an Instagram business account. The Instagram bio for lyss runs to 10 words across 4 lines.
How many followers does lyss have?
lyss has 54,810 followers on Instagram (54.8K). Set against 1,053 accounts followed, the audience works out to about 52 followers per account lyss follows. lyss has built a substantial archive of 749 posts.
What is lyss's engagement rate?
lyss's engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. Likes outnumber comments by roughly 51 to 1, with 204 likes and 4 comments on an average post, so most reactions are taps rather than replies.
What does lyss post about on Instagram?
Flinque files lyss under 5 categories, led by Fitness & Health and followed by Beauty & Skincare, Cosmetics, Design & fashion and Digital Creator. All 10 recent posts Flinque holds for lyss are videos. The 10 recent Instagram captions Flinque holds for lyss repeatedly use the words hotter, workoutwithme, it’s, back and because. lyss's captions carry hashtags such as #75hotter, #workoutwithme and #spendthedaywithme. lyss writes those captions mainly in English. lyss keeps 13 story highlights, which open with a free Flinque account.
How do I contact lyss for a collaboration?
lyss's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist lyss and use Flinque's outreach tools wherever a contact route is on file.
Links
lyss's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with lyss.