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Kelly Willard (@alwayselev8), Instagram profile photo
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Kelly Willard

Personal blog
@alwayselev8
☝️Always • Elevate ☝️ Austin, TX 🌇 Wellness ❤️ Mindfulness 💭 Combat Sports 🥊🤼‍♀️ Strength Training🏋️‍♀️
  • Technology
  • Following 1.7K
  • Followers 8.6K
  • Engagement 2.97%
  • Avg comments 11

About Kelly Willard

Kelly Willard (@alwayselev8) is a Personal blog creator on Instagram, also filed under Technology. The account has 8,638 followers and 230 published posts. Recent posts average 242 likes and 11 comments, an engagement rate of 2.97%.

Kelly Willard belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kelly Willard follows 1,711 accounts, so the audience is roughly 5 times the size of the list followed. Kelly Willard uses an Instagram professional account. Flinque files Kelly Willard under Personal blog, with Technology as a secondary category.

The Instagram bio for Kelly Willard runs to 10 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kelly Willard dates from July 2024.

230 Posts

Of the 10 most recent posts shown for Kelly Willard, 9 are videos and 1 is a carousel. That mix leans toward videos. 230 published posts give Kelly Willard a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. All 10 carry captions, averaging 118 words each. The captions are written mainly in English. Words that recur across them include people, life, yourself, being and always. The captions tag #beginnersmind, #selfacceptance, #edrecovery, #soloadventures and #getoutside.

I may have recently lost my job but I have also gained quality time with those I love, time and space to breathe and recover from burnout, and unforgettable memories that I get to keep forever. There is always something to be grateful for…and these moments, money can’t buy 😉

Just a snippet of some of my favorite moments while my dad was visiting me in Austin and during our road trip and adventuring out in Colorado 🤗
Today was a dope day 🙌 Headed out to a new spot to have a solo adventure in nature and was dazzled by all the lush greenery 🌿 and gorgeous flowers 🌸. I was mesmerized by the inviting, turquoise waters. Katie finally got over her fear of swimming 🐶. Met some badass people who were shredding the lake and got the opportunity to learn how to wakeboard for the first time ever 🏄🏻‍♀️. Got to end the day in the gym 🏋🏻‍♀️ with people that I love being around. What an experience we get to have being alive and being receptive to the gifts that await us every single day!

#soloadventures #getoutside #havefun #adventuring #giftoflife
Get you cool friends that broaden your horizons and make you laugh til your stomach aches 🙌 tried mace flow for the first time yesterday thanks to and had so much fun! Don’t be deceived by the simplicity of these movements - mace flows challenge your balance, coordination, timing, muscular endurance, and more!

The beauty of mace flow is that each person will have their own unique expression and experience of the flow. Each moment is an opportunity to deepen the connection with the body. Excited to continue to explore this space and access yet another tool into my toolkit of creative self-expression 💖

#beginnersmind #maceflow #selfexpression #movement #unconventionaltraining
People ask me, why martial arts? Because it challenges me, while also teaching me to be patient. It teaches me how to work both alone and with others. It empowers me while also keeping me humble. It helps me maintain a balance between the masculine (doing) and feminine (being/flowing). It keeps me curious and reminds me that there is always room to learn and grow. It teaches me how to contain my emotions and weather through discomfort with composure. It has been an exceptional teacher for LIFE and I am grateful to have embarked on this journey 🙏🏼

#martialarts #combatsports #fairtex #lifelessons #beginnersmind
In this phase of my body image healing journey, I needed to priories positive FELT experiences in my body. I needed to prioritize being around supportive people, despite wanting to be isolated at all costs (body dysmorphia can make you feel like you don’t deserve to be seen). I focused on habits and goals that were not related to appearance or physical performance. I prioritized WHO I was over what I was or how I looked. A key part of my recovery meant staying away from social media at all costs and mostly consuming content that was recovery-oriented. This phase of my recovery built a solid foundation of self-love and, from there, I was able to move into a more compassionate space as it related to all of the aspects of myself - both internal and external.

Keep going friends, it gets better 💕

#bodyimage #bodyimagehealing #selfacceptance #bodyacceptance #edrecovery
6am Live Rolls with 🤼‍♂️
7am Striking with 🥊
What a way to start the morning 🔥 definitely see room for improvement here but also able to celebrate progress made. After taking 6 months off of martial arts training, I am happy to be back at it!

#10patx #muaythai #striking #strikingtechnique #mma
I started lifting at 16 years old and since then have explored bodybuilding, CrossFit, Olympic weightlifting, jiu jitsu, Muay Thai, running, functional fitness, backpacking, and dance (which I had done since 3 years old). Movement looks different for everyone and it even looks different at different phases of our lives. It doesn’t always have to be the same thing forever…in fact, maybe it isn’t even best that way. There is so much freedom in the different ways we can explore and experience our bodies - it’s so fucking endless!!! If you have “lost your motivation to workout”, I invite you to think outside of the box with your movement practice. It doesn’t have to be what you’ve always done before. Stagnation is a sign to switch it up - and what a gift it is to have bodies that are so capable 🥰

#pleasure #movementpractice #longevity #consistency #variability
Discipline via self-loathing may get you somewhere in the short-term but you run out of gas quickly when resist your very own perception yourself. Discipline through self-loathing is running away from that which scares you. Discipline through self-respect is accessing that which is already in you and allowing that to take form in the present to propel you towards the vision of yourself that you wish to become. Rather than self-judgement, it is empowerment…where your view of reality isn’t fogged up through guilt and shame and where creativity and life force is abundant ⚡️

#selfrespect #selflove #discipline #personaldevelopment #mentalresilience
Some of my favorite moments from this past backpacking journey 🏕️. My goodness there’s so much beauty out there 😍 alone time in nature is at the top of the list when it comes to feeling closest to God. I discovered this when I was at the peak level of loneliness in my life while living in Arizona…I set out to hike in a different location for 14 days straight and it was there that I began to feel nature’s warm embrace. Like how could I ever feel alone in the nurturing arms of Mother Nature?

It may not be nature for you. It could be spending time with loved ones or losing yourself in an activity you enjoy. Whatever it is, I encourage you to find it and use it when you need to…because when you’re your best self, you can then show up adequately for others 💕

#backpacking #hiking #camping #exploremore #backtocenter
When you find yourself on that pendulum between “good” and “bad”…here’s my “unpopular opinion”: Lean into the very thing you’re trying to avoid. The thing that you fear people will judge you the most for. A big step to overcoming this violent thrashing between the two extremes is to stop running away from it and to learn how to contain this internal conflict. Feel into the discomfort, engage in the activity *with awareness* and see how it feels. Approach it with curiosity, rather than a frantic attempt at trying to escape it. From there, you will deepen the understanding of yourself and your compulsive behavior. You will accept it within yourself. You will learn how to contain the discomfort and seek other methods of self-soothing. You will discover that you are more willing to let go of the behavior and choose actions rooted in self-respect. This is flow, this is the path of least resistance, this is learning to trust the wisdom of LIFE! 💖

#edrecovery #eatingpsychology #bedrecovery #acceptance #selfacceptance

Kelly Willard's engagement

Kelly Willard's engagement rate on Instagram is 2.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 242 likes and 11 comments, close to 22 likes for each comment.

Engagement rate

2.97%

Avg likes
242
Avg comments
11
Interactions : followers
1 : 34

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Frequently asked questions

These answers about Kelly Willard are generated from the Instagram profile data Flinque holds for the account.

Who is Kelly Willard?

Kelly Willard (@alwayselev8) is a Personal blog creator on Instagram, also filed under Technology. Kelly Willard uses an Instagram professional account. The Instagram bio for Kelly Willard runs to 10 words across 4 lines.

How many followers does Kelly Willard have?

Kelly Willard has 8,638 followers on Instagram (8.6K). Kelly Willard follows 1,711 accounts, so the audience is roughly 5 times the size of the list followed. 230 published posts give Kelly Willard a moderate archive on Instagram.

What is Kelly Willard's engagement rate?

Kelly Willard's engagement rate on Instagram is 2.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 242 likes and 11 comments, close to 22 likes for each comment.

What does Kelly Willard post about on Instagram?

Flinque files Kelly Willard under Personal blog, with Technology as a secondary category. Of the 10 most recent posts shown for Kelly Willard, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Kelly Willard repeatedly use the words people, life, yourself, being and always. Kelly Willard's captions carry hashtags such as #beginnersmind, #selfacceptance and #edrecovery. Kelly Willard writes those captions mainly in English.

How do I contact Kelly Willard for a collaboration?

Kelly Willard's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Kelly Willard and use Flinque's outreach tools wherever a contact route is on file.

Kelly Willard's own Instagram profile is the one outbound link Flinque publishes for the account.

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