- Following 1.2K
- Followers 11.4K
- Engagement 2.96%
- Avg likes 312
- Avg comments 37
About Personal Trainer in NL🇳🇱
Personal Trainer in NL🇳🇱 (@alphamale_owc) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,401 followers and 86 published posts. Recent posts average 312 likes and 37 comments, an engagement rate of 2.96%.
With 11.4K followers, Personal Trainer in NL🇳🇱 is a micro creator by the common 10,000 to 100,000 definition. Personal Trainer in NL🇳🇱 follows 1,160 accounts, so the audience is roughly 9.8 times the size of the list followed. Personal Trainer in NL🇳🇱 uses an Instagram professional account. Flinque files Personal Trainer in NL🇳🇱 under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Personal Trainer in NL🇳🇱 runs to 15 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Personal Trainer in NL🇳🇱 dates from January 1970.
Story Highlights
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86 Posts
86 published posts give Personal Trainer in NL🇳🇱 a moderate archive on Instagram. Against the audience, that is roughly 133 followers for each post published. Personal Trainer in NL🇳🇱 also keeps 5 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include back, don’t, work, bodypositivity and body. The captions tag #back, #bodypositivity, #shoulderworkout, #sixpack and #deadlift.
Don’t go too heavy
Your arms take a beating when you go heavy on back and chest days, so you don’t need to lift heavy weights when training the biceps or triceps directly,”. “In fact, I like to go light but do a lot of reps. Take biceps curl – at the end of a session I use a pair of light dumbbells to do 60 biceps curls without rest to get a huge pump. You can do it with cable rope triceps press-downs too – it’s a great arms-building finisher to end a workout.”
High reps for starters
You can also start your session with one of these very high-rep sets to pre-fatigue your biceps and triceps before the main workout. It’s a great way to get the muscle full of blood, and can help reduce elbow pain by ensuring the muscles and tendons are thoroughly warmed up ahead of the session.”
Hold the position
A slow eccentric [lowering] part of the lift, taking three to four seconds to return to the start, is a great way to increase the time under tension on your biceps or triceps. I also like to add a long isometric hold, where you hold for four to ten seconds at the peak contraction of each rep. You might have to reduce the weight to be able to do these, but it forces your muscles to work overtime to manage and control the weight, and that’s what gets results.”
Get the range right
A common mistake is failing to move the biceps or triceps through a full range of motion: it’s essential for building the biggest possible muscles. Partial reps can be great - I often superset a set of full biceps curls with a set of half-reps to really fatigue the muscle – but full-range reps done under control must be your priority.”
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#biceps #bodypositivity #tiktok #motivationalquotes #model
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1. Attach a wide grip handle to the lat pull down machine and assume a seated position or a knee position.
2. Grasp the handle with a pronated grip (double overhand) as wide as possible.
3. Initiate the movement by depressing the shoulder blade and then flexing the elbow while extending the shoulder.
4. Pull the handle towards your body until the elbows are in line with your torso and then slowly lower the handle back to the starting position under control Or rope as you can see on this video.
5. Repeat for the desired number of repetitions.
#backworkout #back #work #workhard #backexercises
Chest day, is one of my favorite 💪🏾
“I hate sometimes every minute of training, but I said to my self don’t quit. Suffer now and live the rest of your life as a champion.”
#chestworkout #chest #chestday #gym #gymmotivation.
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Wide-grip Lat / Pull-down
4-set
Times 10/12-reps.
Oh yeah don’t forget The last three or four reps is what makes the muscle grow.... so fight till the end🦍
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#bodypositivity #bodytransformation #bodybuilding #life #lifestyle
From today on I would be posting videos again. It’s Been time since I post but am back.
This is just a short video of my transformation I made in less than 1 months. Show love and share it to your friends❤️💪🏾
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#bodypositivity #bodybuilding #transformation #modeling #motivation
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I would never give up. Remember your mindset is stronger than your body. 🦍
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#gymlife #sheffield #model #motivation #fitnessmotivation
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#beef #memes #photography #physique #mad
🦍 🦍....
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#shoulderworkout #sixpack #deadlift #back #sixpacks
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Personal Trainer in NL🇳🇱's engagement
Personal Trainer in NL🇳🇱's engagement rate on Instagram is 2.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on Personal Trainer in NL🇳🇱's posts, at 312 likes and 37 comments on average, about 8.4 likes per comment.
Engagement rate
2.96%
- Avg likes
- 312
- Avg comments
- 37
- Interactions : followers
- 1 : 34
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Frequently asked questions
These answers about Personal Trainer in NL🇳🇱 are generated from the Instagram profile data Flinque holds for the account.
Who is Personal Trainer in NL🇳🇱?
Personal Trainer in NL🇳🇱 (@alphamale_owc) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Personal Trainer in NL🇳🇱 uses an Instagram professional account. The Instagram bio for Personal Trainer in NL🇳🇱 runs to 15 words across 7 lines.
How many followers does Personal Trainer in NL🇳🇱 have?
Personal Trainer in NL🇳🇱 has 11,401 followers on Instagram (11.4K). Personal Trainer in NL🇳🇱 follows 1,160 accounts, so the audience is roughly 9.8 times the size of the list followed. 86 published posts give Personal Trainer in NL🇳🇱 a moderate archive on Instagram.
What is Personal Trainer in NL🇳🇱's engagement rate?
Personal Trainer in NL🇳🇱's engagement rate on Instagram is 2.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on Personal Trainer in NL🇳🇱's posts, at 312 likes and 37 comments on average, about 8.4 likes per comment.
What does Personal Trainer in NL🇳🇱 post about on Instagram?
Flinque files Personal Trainer in NL🇳🇱 under Fitness Trainer, with Fitness & Health as a secondary category. The 10 recent Instagram captions Flinque holds for Personal Trainer in NL🇳🇱 repeatedly use the words back, don’t, work, bodypositivity and body. Personal Trainer in NL🇳🇱's captions carry hashtags such as #back, #bodypositivity and #shoulderworkout. Personal Trainer in NL🇳🇱 writes those captions mainly in English. Personal Trainer in NL🇳🇱 keeps 5 story highlights, which open with a free Flinque account.
How do I contact Personal Trainer in NL🇳🇱 for a collaboration?
Personal Trainer in NL🇳🇱's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Personal Trainer in NL🇳🇱 and use Flinque's outreach tools wherever a contact route is on file.
Links
Personal Trainer in NL🇳🇱's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Personal Trainer in NL🇳🇱.