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Alma Bestvater

Athlete
@almabestvater
German competition and rock climber 🏆🧗‍♀️ Based in Munich Supported by @scarpa_de
  • Fitness & Health
  • Following 884
  • Followers 17.1K
  • Engagement 5.31%
  • Avg comments 10

About Alma Bestvater

Alma Bestvater (@almabestvater) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 17,081 followers and 339 published posts. Recent posts average 964 likes and 10 comments, an engagement rate of 5.31%.

With 17.1K followers, Alma Bestvater is a micro creator by the common 10,000 to 100,000 definition. Alma Bestvater follows 884 accounts, so the audience is roughly 19 times the size of the list followed. Alma Bestvater is set up as an Instagram business account. Flinque files Alma Bestvater under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Alma Bestvater runs to 12 words across 3 lines. The bio mentions @scarpa_de. The latest activity Flinque has on record for Alma Bestvater dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

339 Posts

Of the 10 most recent posts shown for Alma Bestvater, 6 are videos and 4 are carousels. That mix leans toward videos. 339 published posts give Alma Bestvater a moderate archive on Instagram. Against the audience, that is roughly 50 followers for each post published. Alma Bestvater also keeps 9 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include bouldering, climbing, last, klettern and back. The captions tag #bouldering, #climbing, #klettern, #noplacetoofar and #scarpa.

Christmas spent in bed with a fever 🤒
Still here… so I’m daydreaming about better times on rock.
Rocklands classic “A Tea with Elmarie 8A(+)”.
Last evening, darkness creeping in, super motivated crew.
I wanna be back 🧗‍♀️✨

#climbing #bouldering #noplacetoofar #scarpa #klettern
After ending my competition career, I wasn’t sure what climbing would feel like anymore.
For ten years, it wasn’t just my passion — it was my job. My pressure. My identity.
And then, suddenly, it wasn’t.

After almost a month away from the wall, I came back differently.
For the first time in a long while, I didn’t set a new goal. I wanted to see if something might inspire me, without creating new pressure.

At first, there was nothing. No drive to train. Just climbing to meet friends.
I worried, my climbing dreams were simply… dreamed out.
I’m not even sure that would be a bad thing but I would have blamed the past years pressure for it.

But slowly, something did come.
A small, playful goal: all MoonBoard benchmarks up to 7A+ by the end of the year.
Turns out… we’re already here (last one today in the video).
So maybe 7B too?

#climbing #bouldering #noplacetoofar #scarpa #klettern
No fancy comp-style or hard bouldering lately… but lots of controlled 4x4 instead. Dealing with a stubborn bicep tendon issue I picked up during the World Cup season 🙈 Anyone who knows me knows patience isn’t my strength, but it’s finally time to take care of it. Not exactly the rock-era start I hoped for, but it is what it is.

At least and I can do what we do best: complain about absolutely everything (sound on) - can’t lie down, one minute rest is too short, the pump hurts… 😂

thanks for keeping me busy
🌊 BATTLE OF THE ELEMENTS 2025 is in full swing! Get ready to conquer all four elements in the finals and win amazing prizes provided by and!

💧 Check out this recap about our water highlight boulder set by and.
.
.
.
#bouldering #elementbouldersmünchen #klettern #routesetting #climbinggym
Danke! 🙏🏼

2025 haben fünf Athlet*innen ihre internationale Karriere beendet. Wir nutzen die Gelegenheit, um zurückzuschauen. ⌛️

Nach 77 internationalen und mehr als 40 nationalen Wettkämpfen geht es für die größte Kämpferin im deutschen Kletternationalkader nun auf neue Wege. Zeit also zurückzuschauen und Almas Erfolge nochmal zu feiern! 💪🏼

Wir haben mit Alma über ihre Karriere gesprochen. Das Interview und einen Rückblick über Erfolge, Verletzungen und Comebacks findet ihr im Saison Blog und in der Bio. 📲

Fotos: Archiv DAV & IFSC

#dav #deutscheralpenverein #almabestvater #climbingteamgermany #comeback
☀️ Last golden days of summer, spent in Rome 🏛️

CaughtTheVibes #RomanDays #GelatoSeason #NoChalkJustPasta #OffTheWall #RestDaysDoneRight
🇰🇷The World Championships in South Korea will be my last international competition. I’m proud to end on such a big stage, and my goal is to be fully present — to soak up the atmosphere and carry these memories with me. ✨

I’ve been wrestling with the thought of stopping for a while, but after putting so much work into my comeback from shoulder injuries, I felt like I owed it to myself to give it one more go. 🫠

I’m proud that I stayed true to myself, and that I can step away now because I want to – not because my body is forcing me to. 💪 Still, the time after my injuries always felt like I was a few steps behind, chasing my old self and old dreams, even though I had already accepted that I’ve changed.

That deep feeling of truly belonging at competitions, of feeling at home there, never fully came back.

Of course, it still feels a bit like ending a long-term relationship… after 12 years of World Cups that’s no surprise. It makes me sad, and yes, a little scared of the unknown. But I’m also really curious to discover more of who I am, and who I can be, outside of this.

What do you think I could do next? I’m browsing for something new to dedicate my professional life to. 😉

If you had told my younger self at the beginning of this journey what lay ahead, I would never have believed it. I’m proud I got to show her the world — through climbing, through competition, through all the highs and lows. 🌍❤️

A huge thank you to everyone who stood by me over the years, coaches, physios, sponsors, teammates, friends & family. You made this possible. 🙏❤️

For now, it’s a soft goodbye: I’ll still join some national & regional comps… because I still kinda love it. 🧗‍♀️✨

📷

#climbing #bouldering #competitionclimbing #ifsc #climbersofinstagram
🤏🏻 Back at for some pinches 🌻

🎥

#climbing #noplacetoofar #scarpa #bouldering #klettern
🐒 Some moments from last weekend. Fun, laughs, and three tops in the finals! 😎

📸
🚀Deutschland Cup🔥

#climbing #noplacetoofar #scarpa #bouldering #klettern

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Alma Bestvater's engagement

Alma Bestvater's engagement rate on Instagram is 5.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Likes outnumber comments by roughly 96 to 1, with 964 likes and 10 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

5.31%

Avg likes
964
Avg comments
10
Interactions : followers
1 : 19

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Research Alma Bestvater further

Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Alma Bestvater is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Alma Bestvater are generated from the Instagram profile data Flinque holds for the account.

Who is Alma Bestvater?

Alma Bestvater (@almabestvater) is an Athlete creator on Instagram, also filed under Fitness & Health. Alma Bestvater is set up as an Instagram business account. The Instagram bio for Alma Bestvater runs to 12 words across 3 lines.

How many followers does Alma Bestvater have?

Alma Bestvater has 17,081 followers on Instagram (17.1K). Alma Bestvater follows 884 accounts, so the audience is roughly 19 times the size of the list followed. 339 published posts give Alma Bestvater a moderate archive on Instagram.

What is Alma Bestvater's engagement rate?

Alma Bestvater's engagement rate on Instagram is 5.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Likes outnumber comments by roughly 96 to 1, with 964 likes and 10 comments on an average post, so most reactions are taps rather than replies.

What does Alma Bestvater post about on Instagram?

Flinque files Alma Bestvater under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Alma Bestvater, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Alma Bestvater repeatedly use the words bouldering, climbing, last, klettern and back. Alma Bestvater's captions carry hashtags such as #bouldering, #climbing and #klettern. Alma Bestvater writes those captions mainly in English. Alma Bestvater keeps 9 story highlights, which open with a free Flinque account.

How do I contact Alma Bestvater for a collaboration?

Alma Bestvater's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Alma Bestvater and use Flinque's outreach tools wherever a contact route is on file.

Alma Bestvater's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Alma Bestvater.

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