- Following 121
- Followers 207.3K
- Engagement 0.13%
- Avg likes 230
- Avg comments 21
About Allie | Pelvic Floor Physiotherapist
Allie | Pelvic Floor Physiotherapist (@allie.brisco) is a Physical Therapist creator on Instagram, also filed under Parenting. The account has 207,285 followers and 381 published posts. Recent posts average 230 likes and 21 comments, an engagement rate of 0.13%.
An audience of 207.3K puts Allie | Pelvic Floor Physiotherapist in the mid-tier, between 100,000 and 1 million followers. Allie | Pelvic Floor Physiotherapist follows just 121 accounts, which leaves well over 1,000 followers for every account followed. Allie | Pelvic Floor Physiotherapist carries Instagram's verified badge and uses an Instagram professional account. Flinque files Allie | Pelvic Floor Physiotherapist under Physical Therapist, with Parenting as a secondary category.
The Instagram bio for Allie | Pelvic Floor Physiotherapist runs to 20 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Allie | Pelvic Floor Physiotherapist dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
381 Posts
Of the 10 most recent posts shown for Allie | Pelvic Floor Physiotherapist, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. 381 published posts give Allie | Pelvic Floor Physiotherapist a moderate archive on Instagram. Against the audience, that is roughly 544 followers for each post published. Allie | Pelvic Floor Physiotherapist also keeps 7 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include birth, pregnancy, preparation, space and these. The captions tag #prenatalexercise, #birthprep, #birthpreparation, #pregnancyfitness and #prenatalyoga.
Hypnobirthing? Love it 💜
Breathing? Amazing 💕
BUT….. If your pelvis is stiff, your movement options are limited & your pelvic floor doesn’t know how to release… we’re missing a HUGE piece of the puzzle 🥹✨
Birth is incredibly PHYSICAL 💪🏼🤍
And physical preparation is where the magic happens 🤩🔥. More space in the pelvis means more space for baby to get into the BEST possible position for birth, and more space for them to pass through the birth canal ✨💪🏽.
Try these daily from 28 weeks onwards ⬇️
1. Forwards fold butterfly 3 x30 secs
2. Mermaid lifts x12 each side
3. Squat Hangs 3 x 20 secs
4. Duck walks 2 x 45secs
Save this for later & send it to a pregnant bestie 💌🥰
Follow for more birth prep tips 💜❤️
#BirthPreparation #PrenatalExercise #PregnancyFitness #BirthPrep PrenatalYogaDubai
Birth prep | prenatal Yoga | Pregnancy exercises | Natural birth | prenatal yoga online | prenatal birth prep online
Birth is SO physical - yet most mama’s take a hypnobirthing course and practise some breathing and that’s the end of their birth prep. PHYSICAL preparation is where the magic happens 🤩❤️🤗.
Do these daily from 28 weeks onwards 2-3 rounds⬇️⬇️
1. Deep Squat Sways x20
2. Dynamic Hip flexor stretch x 20 each side
3. Forwards lean butterfly x 30 secs
4. Hip Circles x 20 each way
Follow along for more birth preparation tips ❤️🥰.
#BirthPreparation #PrenatalExercise #PrenatalYoga #PregnancyFitness #PrenatalYogaDubai
Your pelvis isn’t just something that magically “opens” on the day of labour. The way you move, strengthen, mobilise and position your body in the third trimester can influence comfort, baby’s positioning and how effective your body works in labour ✨
As a women’s health physiotherapist, I see so many mommies reaching birth feeling completely unprepared physically 😩…..
Birth isn’t just luck.
Preparation matters 💪
These are some of the exercises I use with my clients to help:
💜 Optimise pelvic mobility
💜 Create more space for baby
💜 Support alignment + positioning
💜 Prepare the body for labour + birth
Save this for trimester 3 & send it to a mama who needs to hear this 👇✨
#ThirdTrimester #BirthPrep #PrenatalExercise #PregnancyWorkout bumpsquad
But if you aren’t trying to capitalise on this gift by doing some targeted pelvic opening exercises then you are missing out the MAGIC ingredient to a smoother, Faster and less painful BIRTH 💪🏽😅.
BIRTH IS PHYSICAL…. YOUR PREPARATION SHOULD BE TOO! ✨✨✨
The ideal time to start these would be around 20-24 weeks, BUT even if you are 39 weeks today & about to pop you can still create more space for you baby with these exercises. Make sure you have clearance from your doctor to exercise during pregnancy 😊.
Follow for more birth preparation tips 😍💜.
#birthprep #prenatalyoga #pregnancyyoga #thirdtrimester pregnant
As a mum of 2, I’ve been through the journey myself — the highs, the lows, and everything in between.
Building this app, creating these resources, and supporting women through their pregnancy journey… it’s all worth it when I see women feeling powerful, prepared, and supported.
Hearing your stories and seeing your confidence grow reminds me why I do this every single day ✨
Being a women’s health physio isn’t just about showing exercises on a screen. It’s about guiding women to believe in their own power, helping them stay accountable, teaching them to cherish this messy, beautiful journey, and reminding them of what their bodies are truly capable of.
As a working mum of 2, I feel it even more — motherhood is chaotic, exhausting, sometimes overwhelming… but it’s also so empowering. It teaches resilience, patience, and how to hold space for others while still holding space for yourself.
I’m here for the highs, the lows, the messy middle — and everything in between. 💕
Love,
Alice
1️⃣ Download the App
2️⃣ Register & pick your program
3️⃣ Subscribe monthly for continued access
Simple. Safe. Guided support from bump to baby and beyond 🤰👶.
What you get:
💜 x4 workouts per week combining the best of yoga, Pilates and specific birth preparation exercises.
💜Birth preparation education workshops and resources.
💜Access to the bump Squad community to meet likeminded mommies.
💜Postnatal Rehabilitation: Physiotherapy led programmes for vaginal and C-section Birth.
Your pregnancy & postnatal journey just got a little easier
Your pregnancy & postnatal journey, guided step by step.
Get your FREE Mini Birth Guide - link in bio
Download the Bump Squad App today — safe workouts, expert support, and a community that’s got your back 🤰
I’ve always loved being active — gymnast, athlete, and spending over 12 years in healthcare, mainly sports medicine 💪 I loved working with injuries and rehab, and after my first pregnancy, I noticed so many mums didn’t really know what to do to stay strong, recover, or prepare their bodies for birth.
Helping my mum friends gave me so much joy, and it sparked the idea to share my knowledge more widely. Now, as a mum of two, I absolutely love building this space through The Bump Squad App — supporting women, celebrating strength, and showing that you can feel confident and cared for through pregnancy, postpartum, and beyond
Comment below on what you’d like to learn more about!
Allie | Pelvic Floor Physiotherapist's engagement
Allie | Pelvic Floor Physiotherapist's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. An average post collects 230 likes and 21 comments, close to 11 likes for each comment.
Engagement rate
0.13%
- Avg likes
- 230
- Avg comments
- 21
- Interactions : followers
- 1 : 769
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Frequently asked questions
These answers about Allie | Pelvic Floor Physiotherapist are generated from the Instagram profile data Flinque holds for the account.
Who is Allie | Pelvic Floor Physiotherapist?
Allie | Pelvic Floor Physiotherapist (@allie.brisco) is a Physical Therapist creator on Instagram, also filed under Parenting. Allie | Pelvic Floor Physiotherapist carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Allie | Pelvic Floor Physiotherapist runs to 20 words across 2 lines.
How many followers does Allie | Pelvic Floor Physiotherapist have?
Allie | Pelvic Floor Physiotherapist has 207,285 followers on Instagram (207.3K). Allie | Pelvic Floor Physiotherapist follows just 121 accounts, which leaves well over 1,000 followers for every account followed. 381 published posts give Allie | Pelvic Floor Physiotherapist a moderate archive on Instagram.
What is Allie | Pelvic Floor Physiotherapist's engagement rate?
Allie | Pelvic Floor Physiotherapist's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. An average post collects 230 likes and 21 comments, close to 11 likes for each comment.
What does Allie | Pelvic Floor Physiotherapist post about on Instagram?
Flinque files Allie | Pelvic Floor Physiotherapist under Physical Therapist, with Parenting as a secondary category. Of the 10 most recent posts shown for Allie | Pelvic Floor Physiotherapist, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Allie | Pelvic Floor Physiotherapist repeatedly use the words birth, pregnancy, preparation, space and these. Allie | Pelvic Floor Physiotherapist's captions carry hashtags such as #prenatalexercise, #birthprep and #birthpreparation. Allie | Pelvic Floor Physiotherapist writes those captions mainly in English. Allie | Pelvic Floor Physiotherapist keeps 7 story highlights, which open with a free Flinque account.
How do I contact Allie | Pelvic Floor Physiotherapist for a collaboration?
Allie | Pelvic Floor Physiotherapist's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Allie | Pelvic Floor Physiotherapist and use Flinque's outreach tools wherever a contact route is on file.
Links
Allie | Pelvic Floor Physiotherapist's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Allie | Pelvic Floor Physiotherapist.