- Following 4.3K
- Followers 7.2K
- Engagement 0.78%
- Avg likes 39
- Avg comments 14
About Laura | All About The Taste
Laura | All About The Taste (@allaboutthetastebelfast) is a Blogger creator on Instagram, also filed under Fitness & Health and Food & beverage. The account has 7,220 followers and 1,550 published posts. Recent posts average 39 likes and 14 comments, an engagement rate of 0.78%.
Laura | All About The Taste belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Laura | All About The Taste follows 4,311 accounts, so the audience is roughly 1.7 times the size of the list followed. Laura | All About The Taste uses an Instagram professional account. Flinque files Laura | All About The Taste under 5 categories, led by Blogger and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Laura | All About The Taste runs to 10 words across 2 lines. The latest activity Flinque has on record for Laura | All About The Taste dates from January 2026.
Story Highlights
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1,550 Posts
Of the 10 most recent posts shown for Laura | All About The Taste, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Laura | All About The Taste has built a substantial archive of 1,550 posts. Against the audience, that is roughly 4.7 followers for each post published. Laura | All About The Taste also keeps 8 story highlights on the profile. All 10 carry captions, averaging 92 words each. The captions are written mainly in English. Words that recur across them include really, well, were, protein and didn’t.
There were a few more snacks 🍎 that I didn’t video, as well as a protein shake and some chocolate. Those Christmas Quality Street aren’t going to just eat themselves!
Watch to the end for my strong views on creamy pasta dishes.
They’ve just reopened after a short break, so get yourself down there as soon as you can. Definitely try the cowboy butter options; you won’t regret it.
I will 100% be back because I want nearly everything on the breakfast menu, and I need to try that pan-Asian Sunday roast!
Today I levelled it up and took my dinner with me.
Thanks to as always for making me feel a million dollars!
I hope it has become obvious by now that one of the hills I will die on is that you can still eat varied, exciting, colourful and delicious food when you’re in a calorie deficit.
This is how I put meals together to try and meet my macro targets, whilst still enjoying what I eat. Prioritising protein in every meal helps a lot, and I try to vary it so we’re not just eating chicken breast 5 times a week.
There’s no need to cut out whole food groups or do anything extreme. Food is so much more than just fuel - it should be enjoyed and savoured, and you really don’t need to punish yourself with plain chicken and steamed vegetables just because it’s January.
This crab and sweetcorn soup only has five main ingredients and genuinely only takes 5 minutes to make. It made three servings, and each portion was 230 calories and 10g protein.
Open a tin of sweetcorn and two tins and crabmeat, and drain them both. Add to a saucepan with a fish stock cube or pot (I used ) and 750ml of boiling water. Bring to a simmer, then add 90g of rice noodles. Cook for a minute until the noodles are soft. Finally, add two eggs and stir quickly to break the egg up.
You can season to your preference with soy sauce, rice wine and white pepper.
I also topped with a little cashew chilli crush, which went really well.
This is a wagyu sirloin from and it was stunning. They were so soft and tender and absolutely full of flavour. I cooked them for just under two minutes on each side, then rested and it came out perfectly. I’d normally do a little less time but these were very thick! I didn’t do a sauce as I didn’t really want to cover up the flavour, so I just used a dry rub on them, which I put on about an hour before cooking.
The plan was to do chips as well, but to be honest, the steaks were so massive that chips weren’t needed. Instead, we just had rocket with balsamic, some garlic mushrooms and asparagus that I cooked in the pan juices while the steaks rested.
Who needs a Sunday roast when you can have a steak the size of your head?! 😂
Oats, frozen banana, cookies and cream protein powder, creatine and milk
My top tip: adding frozen banana to your protein shakes makes them incredibly creamy.
Salt and pepper shakers: (previously gifted)
Bee glasses:
I don’t like running in the dark and the cold, but I’m still glad that I got it done.
This is also my first time filming myself trying to talk on a run. What do we think?
More like this, or should I take it as a sign that I didn’t manage to film most of the second half of the run, and not do this again?!
I love food and I love a walking tour so this was right up my street!
In this two hour tour, you are guided around the city to try various different Bulgarian foods and a few drinks. Your guide tells you about the food and the restaurants you are eating from, as well as the history of Sofia and Bulgaria.
The tour is free, but you are invited to give your guide a tip at the end if you enjoyed it. I’d definitely recommend booking in advance, as spaces are limited to 16 people and on our tour people who hadn’t booked were turned away.
Vegetarian options were available at most of the locations but it might be worth checking in advance if you have other dietary requirements.
Our guide was friendly and knowledgeable, and encouraged us all to chat to each other during the tour, so the atmosphere was really nice. This is definitely something I’d recommend doing if you’re in Sofia.
Whilst this is obviously a bit of a gimmick, the cocktails were actually really nice. There were slightly unusual flavours but everything worked really well together.
Check out my previous reel to see how I got on attempting to drink from the spiky glass….
Laura | All About The Taste's engagement
Laura | All About The Taste's engagement rate on Instagram is 0.78%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 128 followers. Comments stay close to likes on Laura | All About The Taste's posts, at 39 likes and 14 comments on average, about 2.8 likes per comment.
Engagement rate
0.78%
- Avg likes
- 39
- Avg comments
- 14
- Interactions : followers
- 1 : 128
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Frequently asked questions
These answers about Laura | All About The Taste are generated from the Instagram profile data Flinque holds for the account.
Who is Laura | All About The Taste?
Laura | All About The Taste (@allaboutthetastebelfast) is a Blogger creator on Instagram, also filed under Fitness & Health and Food & beverage. Laura | All About The Taste uses an Instagram professional account. The Instagram bio for Laura | All About The Taste runs to 10 words across 2 lines.
How many followers does Laura | All About The Taste have?
Laura | All About The Taste has 7,220 followers on Instagram (7.2K). Laura | All About The Taste follows 4,311 accounts, so the audience is roughly 1.7 times the size of the list followed. Laura | All About The Taste has built a substantial archive of 1,550 posts.
What is Laura | All About The Taste's engagement rate?
Laura | All About The Taste's engagement rate on Instagram is 0.78%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 128 followers. Comments stay close to likes on Laura | All About The Taste's posts, at 39 likes and 14 comments on average, about 2.8 likes per comment.
What does Laura | All About The Taste post about on Instagram?
Flinque files Laura | All About The Taste under 5 categories, led by Blogger and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Laura | All About The Taste, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Laura | All About The Taste repeatedly use the words really, well, were, protein and didn’t. Laura | All About The Taste writes those captions mainly in English. Laura | All About The Taste keeps 8 story highlights, which open with a free Flinque account.
How do I contact Laura | All About The Taste for a collaboration?
Laura | All About The Taste's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Laura | All About The Taste and use Flinque's outreach tools wherever a contact route is on file.
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Laura | All About The Taste's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Laura | All About The Taste.