- Following 928
- Followers 17.1K
- Engagement 1.65%
- Avg likes 301
- Avg comments 13
About Jene'a "Nay" Vallot (Jen•ay•uh), CPT
Jene'a "Nay" Vallot (Jen•ay•uh), CPT (@all_nay) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 17,081 followers and 1,346 published posts. Recent posts average 301 likes and 13 comments, an engagement rate of 1.65%.
With 17.1K followers, Jene'a "Nay" Vallot (Jen•ay•uh), CPT is a micro creator by the common 10,000 to 100,000 definition. Jene'a "Nay" Vallot (Jen•ay•uh), CPT follows 928 accounts, so the audience is roughly 18 times the size of the list followed. Jene'a "Nay" Vallot (Jen•ay•uh), CPT uses an Instagram professional account. Flinque files Jene'a "Nay" Vallot (Jen•ay•uh), CPT under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Jene'a "Nay" Vallot (Jen•ay•uh), CPT runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jene'a "Nay" Vallot (Jen•ay•uh), CPT dates from October 2023.
Story Highlights
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1,346 Posts
Of the 10 most recent posts shown for Jene'a "Nay" Vallot (Jen•ay•uh), CPT, 9 are carousels and 1 is a video. That mix leans toward carousels. Jene'a "Nay" Vallot (Jen•ay•uh), CPT has built a substantial archive of 1,346 posts. Against the audience, that is roughly 13 followers for each post published. Jene'a "Nay" Vallot (Jen•ay•uh), CPT also keeps 9 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in English. Words that recur across them include work, back, good, always and glutes. The captions tag #chicagotrainer and #chicagopersonaltrainer.
Ham & Glute Focused 🔥
Started things off with BB stiff legs - The hinge mechanic will offer a crazy good stretch and a Hamstring and glute pump.
Deficit Split Squats- Because we cant forget some unilateral work!! Now hinge patterns are for sure my go to when it comes to glutes but I always like to add these in. Great for muscle balance and improves stability & mobility. Also offers a good stretch and depth creating a sweet spot for glute development and quad love.
Weights GHD extensions- If you want a sexy posterior chain (entire back side) then go ahead and add these in. These target the glutes, hamstrings, spinal erectors, & upper back (isometric).
Hip Abductions- Glutes activated 🔥 the chest down variation allows for a safer means of progressive overload and more activation from both the glute medius and minimus.
I am accepting new clients. Email #chicagotrainer #chicagopersonaltrainer
It was very intentional, present, and slow cooked surrounded with love.
Hello 36 😍 (a couple days late in the name of carpe diem).
Last year I talked to God & prayed heavily over my life, my family, and really anyone in vicinity. Admittedly probably more than I have my whole life… not in asking but in submission and gratefulness. I knocked some MAJOR things off of my goal list, silently, but in a BIG way. Life is STILL good ❤️🔥 and im prayerful that this new year will prosper into something even heavier.
Consistency will ALWAYS breed results. 🗣️Get in the field!! Great job
September books are open!
#chicagotrainer
Im usually a free weights kind of girl but ive been giving the machines some love since im wearing a splint now. My grip isnt firm and its a bit awkward, but im still gettin the job done.
I kept it super simple and made sure to get some unilateral work in for my left side (weaker/traumatized side). I havent ran in like 3 weeks so I HAVEEEEE to get back started before the week is out. I had to drop down to 2-3 lifts due to a hectic/stressful work and personal schedule but Im back up to 4 lifts a week and im feeling good ❤️
Ps. Your biggest flex will always be how well you prioritize your health. Tell a friend to tell a friend!
Now accepting new clients 📧
Not too much on my rookie SL hip thrusts 🤭
Yes Im late to the party 🤷🏽♀️..
Birthdays, Boats, and loving on mine!!
The cherry on top will be celebrating 13 years of being a mommy in a few days 🥹
Jene'a "Nay" Vallot (Jen•ay•uh), CPT's engagement
Jene'a "Nay" Vallot (Jen•ay•uh), CPT's engagement rate on Instagram is 1.65%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 301 likes and 13 comments, close to 23 likes for each comment.
Engagement rate
1.65%
- Avg likes
- 301
- Avg comments
- 13
- Interactions : followers
- 1 : 61
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Research Jene'a "Nay" Vallot (Jen•ay•uh), CPT further
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Frequently asked questions
These answers about Jene'a "Nay" Vallot (Jen•ay•uh), CPT are generated from the Instagram profile data Flinque holds for the account.
Who is Jene'a "Nay" Vallot (Jen•ay•uh), CPT?
Jene'a "Nay" Vallot (Jen•ay•uh), CPT (@all_nay) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jene'a "Nay" Vallot (Jen•ay•uh), CPT uses an Instagram professional account. The Instagram bio for Jene'a "Nay" Vallot (Jen•ay•uh), CPT runs to 13 words across 4 lines.
How many followers does Jene'a "Nay" Vallot (Jen•ay•uh), CPT have?
Jene'a "Nay" Vallot (Jen•ay•uh), CPT has 17,081 followers on Instagram (17.1K). Jene'a "Nay" Vallot (Jen•ay•uh), CPT follows 928 accounts, so the audience is roughly 18 times the size of the list followed. Jene'a "Nay" Vallot (Jen•ay•uh), CPT has built a substantial archive of 1,346 posts.
What is Jene'a "Nay" Vallot (Jen•ay•uh), CPT's engagement rate?
Jene'a "Nay" Vallot (Jen•ay•uh), CPT's engagement rate on Instagram is 1.65%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 301 likes and 13 comments, close to 23 likes for each comment.
What does Jene'a "Nay" Vallot (Jen•ay•uh), CPT post about on Instagram?
Flinque files Jene'a "Nay" Vallot (Jen•ay•uh), CPT under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jene'a "Nay" Vallot (Jen•ay•uh), CPT, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Jene'a "Nay" Vallot (Jen•ay•uh), CPT repeatedly use the words work, back, good, always and glutes. Jene'a "Nay" Vallot (Jen•ay•uh), CPT's captions carry hashtags such as #chicagotrainer and #chicagopersonaltrainer. Jene'a "Nay" Vallot (Jen•ay•uh), CPT writes those captions mainly in English. Jene'a "Nay" Vallot (Jen•ay•uh), CPT keeps 9 story highlights, which open with a free Flinque account.
How do I contact Jene'a "Nay" Vallot (Jen•ay•uh), CPT for a collaboration?
Jene'a "Nay" Vallot (Jen•ay•uh), CPT's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jene'a "Nay" Vallot (Jen•ay•uh), CPT and use Flinque's outreach tools wherever a contact route is on file.
Links
Jene'a "Nay" Vallot (Jen•ay•uh), CPT's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Jene'a "Nay" Vallot (Jen•ay•uh), CPT.