- Following 1.1K
- Followers 12.2K
- Engagement 18.41%
- Avg likes 2.6K
- Avg comments 44
About Aliza
Aliza (@aliza_fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 12,232 followers and 103 published posts. Recent posts average 2,615 likes and 44 comments, an engagement rate of 18.41%.
With 12.2K followers, Aliza is a micro creator by the common 10,000 to 100,000 definition. Aliza follows 1,086 accounts, so the audience is roughly 11 times the size of the list followed. Aliza uses an Instagram professional account. Flinque files Aliza under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Aliza runs to 13 words across 4 lines. The bio mentions @violatethedresscode. The latest activity Flinque has on record for Aliza dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
103 Posts
Of the 10 most recent posts shown for Aliza, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. 103 published posts give Aliza a moderate archive on Instagram. Against the audience, that is roughly 119 followers for each post published. Aliza also keeps 38 story highlights on the profile. 9 of those 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include glutes, standing, movements, workout and push. The captions tag #ultraflexgym, #bootybuilder and #ultraflexsaugus.
Only recorded two movements because I really wanted to be present and workout
but guys… I’m finally figuring out what actually fires up my hamstrings.
I’ve noticed way better engagement with lying and seated curls versus standing ham curls. Figuring out what works best for me
So I did some sets of regular seated ham curls, and some single-leg seated …and those had my hams on fire 🔥🔥🔥
Finished with 4 high-rep sets on the gluteator and then some calves.
RDLs build strong hamstrings and glutes while improving hip hinge mechanics and boosting deadlift strength.
Make sure you include RDLs in your workout!!
short resistance bands can be bought on Amazon
If your gym has these machines, amazing! If not there are substitutions you can do
For example: Instead of standing abductor, you can use regular abductor machine or a gluteator
the standing hip thrust machine I’ve noticed only a few gyms have it. Instead you can do regular hip thrusts either using a hip thrust machine or with a barbell.
Bliss leggings
Code LIZA to save:)
Gym
If you want to turn the dial up to 11, make that position less stable.
Toe Tap Drill 🍑🔥
Start standing on one leg. De-weight the other so it’s just hovering off the ground. Rotate into the hip of the planted leg, similar to a Bulgarian split squat setup.
From there:
• Tap the floating foot directly out to the side
• Reset without touching down
• Tap 45° back
• Reset
• Tap straight back
• Reset and repeat
As soon as you get on one leg, every stabilizing muscle around the pelvis has to fire like crazy. Ding ding ding — glutes.
Now we take it even further. We live in that hinge and internally rotated position that puts the glute on a massive stretch, while the free leg creates constant perturbations the hip has to control.
Stay wound up in the glute of the planted leg the entire time. No knee valgus. No leaking tension.
We use this drill early in the session to light the glutes up and build awareness before heavy lifts, but don’t get it twisted — if you stay disciplined in these positions and push it close to true failure, there’s real hypertrophy on the table.
Slow reps. Full control. Let the glutes melt.
Biggest lessons:
One opportunity always leads to another.
Stop waiting. Start before you’re ready.
Trust the universe.
Choose consistency over motivation.
Protect your peace.
Take the small steps.
Rest when needed.
Appreciate the little things.
Some endings are blessings.
Not everyone needs to understand your journey—and that’s okay.
Cheers to a new year of health, growth, and success 🥂✨
Most people just push the weight.
She’s loading the glutes from the bottom up — constant tension, knee flare, hip drive.
If you want that upper shelf to actually grow…
THIS is the rep nobody teaches you.
Save it → Try it → Feel the difference 😮💨
#ultraflexgym #bootybuilder #ultraflexsaugus
Passion, hard work, & consistency… you get out what you put in💪🏼💪🏼
Aliza's engagement
Aliza's engagement rate on Instagram is 18.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 59 to 1, with 2,615 likes and 44 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
18.41%
- Avg likes
- 2.6K
- Avg comments
- 44
- Interactions : followers
- 1 : 5
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Research Aliza further
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Frequently asked questions
These answers about Aliza are generated from the Instagram profile data Flinque holds for the account.
Who is Aliza?
Aliza (@aliza_fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Aliza uses an Instagram professional account. The Instagram bio for Aliza runs to 13 words across 4 lines.
How many followers does Aliza have?
Aliza has 12,232 followers on Instagram (12.2K). Aliza follows 1,086 accounts, so the audience is roughly 11 times the size of the list followed. 103 published posts give Aliza a moderate archive on Instagram.
What is Aliza's engagement rate?
Aliza's engagement rate on Instagram is 18.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 59 to 1, with 2,615 likes and 44 comments on an average post, so most reactions are taps rather than replies.
What does Aliza post about on Instagram?
Flinque files Aliza under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Aliza, 8 are videos, 1 is a single image and 1 is a carousel. The 9 recent Instagram captions Flinque holds for Aliza repeatedly use the words glutes, standing, movements, workout and push. Aliza's captions carry hashtags such as #ultraflexgym, #bootybuilder and #ultraflexsaugus. Aliza writes those captions mainly in English. Aliza keeps 38 story highlights, which open with a free Flinque account.
How do I contact Aliza for a collaboration?
Aliza's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Aliza and use Flinque's outreach tools wherever a contact route is on file.
Links
Aliza's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Aliza.