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Alina | Movement & Mindfulness

Personal blog
@alinaluisa__
I teach yoga but need HIIT to feel alive 🙌💫 🏃‍♀️ First Half Marathon: Schliersee, 09.05. 💪 First Hyrox: Berlin, 25.05. 🧂@dryll Code: ALINALUISA
  • Travel
  • Following 1K
  • Followers 5.9K
  • Engagement 17.09%
  • Avg comments 27

About Alina | Movement & Mindfulness

Alina | Movement & Mindfulness (@alinaluisa__) is a Personal blog creator on Instagram, also filed under Travel. The account has 5,888 followers and 249 published posts. Recent posts average 1,137 likes and 27 comments, an engagement rate of 17.09%.

Alina | Movement & Mindfulness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Alina | Movement & Mindfulness follows 1,015 accounts, so the audience is roughly 5.8 times the size of the list followed. Alina | Movement & Mindfulness uses an Instagram professional account. Flinque files Alina | Movement & Mindfulness under Personal blog, with Travel as a secondary category.

The Instagram bio for Alina | Movement & Mindfulness runs to 23 words across 4 lines. The bio mentions @dryll. The latest activity Flinque has on record for Alina | Movement & Mindfulness dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

249 Posts

Of the 10 most recent posts shown for Alina | Movement & Mindfulness, 9 are videos and 1 is a carousel. That mix leans toward videos. 249 published posts give Alina | Movement & Mindfulness a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Alina | Movement & Mindfulness also keeps 1 story highlight on the profile. All 10 carry captions, averaging 27 words each. The captions are written mainly in English. Words that recur across them include because, half, healthy and don’t. The captions tag #crossfitfails, #pov, #crossfit, #fitgirl and #fitlifestyle.

might’ve underestimated the 200m elevation gain 🫠
Did I really just run a half marathon??!! 😭🏃🏼‍♀️✨ Swipe through some of my favorite moments — the last pic perfectly shows how insanely hyper I was before the race 😂🙈

Still processing that this actually happened yesterday. One year ago, I still saw myself as a “non-running person” … and now here we are 🥹

Such a good reminder that if you stay consistent, so much can change in a year. 🚀
So easy, right? 🤷🏻‍♀️
In that case I’m very well prepared for my first half tomorrow ✌️
Pro tips in the comments are welcome 😬
“I can’t imagine you were ever rebellious…”

funny that somebody recently said that to me, referring to me not drinking, eating healthy and prioritizing sleep — because honestly I think that’s the most rebellious thing I have ever done, living in a society that teaches us that getting drunk is so fun.

I’ve had my party phase and I’m grateful for it
because it led me here.

but today I’m drawn to people who know their boundaries and don’t let society pressure them into what’s “normal”.
Being alive is one of the most beautiful things yet we take it for granted.

Don’t waste your time focusing on what isn’t “perfect,” because in doing so, you lose sight of the abundance already present in your life.

There is so much beauty all around you.

🌸🌸🌸
And of course starting to freak out 😅
Because one version is boring.
That probably wasn’t healthy for my back 😂

#crossfitfails #pov #crossfit
Unfortunately I’m fully booked 😝

#fitgirl #fitlifestyle #workout

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Alina | Movement & Mindfulness's engagement

Alina | Movement & Mindfulness's engagement rate on Instagram is 17.09%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 1,137 likes and 27 comments, close to 42 likes for each comment.

Engagement rate

17.09%

Avg likes
1.1K
Avg comments
27
Interactions : followers
1 : 6

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Audience Quality Score

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Research Alina | Movement & Mindfulness further

Flinque ranks Instagram creators in Personal blog and Travel, categories Alina | Movement & Mindfulness is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Alina | Movement & Mindfulness are generated from the Instagram profile data Flinque holds for the account.

Who is Alina | Movement & Mindfulness?

Alina | Movement & Mindfulness (@alinaluisa__) is a Personal blog creator on Instagram, also filed under Travel. Alina | Movement & Mindfulness uses an Instagram professional account. The Instagram bio for Alina | Movement & Mindfulness runs to 23 words across 4 lines.

How many followers does Alina | Movement & Mindfulness have?

Alina | Movement & Mindfulness has 5,888 followers on Instagram (5.9K). Alina | Movement & Mindfulness follows 1,015 accounts, so the audience is roughly 5.8 times the size of the list followed. 249 published posts give Alina | Movement & Mindfulness a moderate archive on Instagram.

What is Alina | Movement & Mindfulness's engagement rate?

Alina | Movement & Mindfulness's engagement rate on Instagram is 17.09%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 1,137 likes and 27 comments, close to 42 likes for each comment.

What does Alina | Movement & Mindfulness post about on Instagram?

Flinque files Alina | Movement & Mindfulness under Personal blog, with Travel as a secondary category. Of the 10 most recent posts shown for Alina | Movement & Mindfulness, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Alina | Movement & Mindfulness repeatedly use the words because, half, healthy and don’t. Alina | Movement & Mindfulness's captions carry hashtags such as #crossfitfails, #pov and #crossfit. Alina | Movement & Mindfulness writes those captions mainly in English. Alina | Movement & Mindfulness keeps 1 story highlight, which open with a free Flinque account.

How do I contact Alina | Movement & Mindfulness for a collaboration?

Alina | Movement & Mindfulness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Alina | Movement & Mindfulness and use Flinque's outreach tools wherever a contact route is on file.

Alina | Movement & Mindfulness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Alina | Movement & Mindfulness.

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