- Following 1.5K
- Followers 22.2K
- Engagement 2.8%
- Avg likes 581
- Avg comments 48
About ππππππ πππ‘ππ’π₯
ππππππ πππ‘ππ’π₯ (@aliciaagenzor) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 22,234 followers and 1,386 published posts. Recent posts average 581 likes and 48 comments, an engagement rate of 2.8%.
With 22.2K followers, ππππππ πππ‘ππ’π₯ is a micro creator by the common 10,000 to 100,000 definition. ππππππ πππ‘ππ’π₯ follows 1,506 accounts, so the audience is roughly 15 times the size of the list followed. ππππππ πππ‘ππ’π₯ carries Instagram's verified badge and uses an Instagram professional account. Flinque files ππππππ πππ‘ππ’π₯ under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator.
The Instagram bio for ππππππ πππ‘ππ’π₯ runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ππππππ πππ‘ππ’π₯ dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,386 Posts
Of the 10 most recent posts shown for ππππππ πππ‘ππ’π₯, 7 are videos and 3 are carousels. That mix leans toward videos. ππππππ πππ‘ππ’π₯ has built a substantial archive of 1,386 posts. Against the audience, that is roughly 16 followers for each post published. ππππππ πππ‘ππ’π₯ also keeps 87 story highlights on the profile. All 10 carry captions, averaging 76 words each. The captions are written mainly in Spanish. Words that recur across them include nutriciΓ³n, tambiΓ©n, hΓ‘bitos, proteΓna and dramas. The captions tag #lifestyle, #comidareal, #nutricion, #nutriciΓ³n and #proteina.
Hoy hablamos de PROTEΓNA.
La proteΓna no es solo βpara gente que entrena fuerteβ.
Es clave para la salud, el rendimiento fΓsico, la saciedad y el mantenimiento y ganancia de masa muscular, y tiene un papel importante en cΓ³mo te sientes en tu dΓa a dΓa.π
En nutriciΓ³n hay muchos nutrientes importantes y todos cumplen una funciΓ³n.
En este episodio nos centramos en la proteΓna porque es uno de los bΓ‘sicos que muchas personas no suelen cubrir en su dΓa a dΓa.π
Eso no significa dejar de lado el resto: los carbohidratos tambiΓ©n son muy importantes, aportan energΓa y son fundamentales para el rendimiento y el bienestar, igual que las grasas saludables. Cada cosa a su tiempo ππ
ΒΏY tΓΊ?
ππΌΒΏLlegas a tu proteΓna diaria o te cuesta?
Te leo en comentarios π¬
#nutriciΓ³n #proteina #comidareal #hΓ‘bitos
Desayuno:
1 porciΓ³n pan de cΓΊrcuma y pimienta, 1 huevo entero + 100ml de claras, 3 cherrys, cafΓ© con leche sin lactosa desnatada y suplementos.
Almuerzo:
Mini hamburguesas de pollo, boniato (como base tipo pan), lechuga, tomate, queso light, mix ensalada, salsa bbq zero de
Merienda:
Batido de proteΓna whey isolada sabor chocolate negro.
Cena:
Tataki de salmΓ³n: baΓ±ar el salmΓ³n crudo (descongelado) en soja baja en sal y naranja, pasarlo por semillas de sΓ©samo, vuelta y vuelta en la sartΓ©n, emplatar encima del guacamole casero.
Asi es como intento llegar a mis requerimientos de proteΓna para mantener mi masa muscular y progresar en mis entrenamientos.
ΒΏQuΓ© receta os ha gustado mΓ‘s?πͺπ½π
#whatieatinaday #receta #recetasaludable #nutriciΓ³n #proteina
Este es el primer vΓdeo de la serie, y hoy os traigo consejos bΓ‘sicos para empezar a cuidar tu alimentaciΓ³n y notar un cambio real en tu energΓa y bienestar.πͺπ½π
La clave estΓ‘ en la comida real: proteΓna de calidad como pescado y huevos, frutas y verduras, carbohidratos de calidad, legumbresβ¦
Y sΓ, tambiΓ©n grasas saludables como el aguacate, el aceite de oliva o los frutos secos, que muchas veces se subestimanπ₯π
Priorizar ππΌ proteΓna y grasas de calidad ayuda a ganar masa muscular, controlar el hambre y sentirte con energΓa.π(en los prΓ³ximos episodios hablaremos de esto en profundidad)
Lo mΓ‘s importante que quiero transmitir: NO HACER EL CAMBIO DE GOLPE, pequeΓ±os hΓ‘bitos suman muchoππ½
πCada semana iremos subiendo el nivel: hablarΓ© del porquΓ© de cada alimento, recetas de todo tipo, diferentes dietas, mitos y modas, siempre sin dramas ni complicacionesπ₯
π‘Mi reto para esta semana: prueba a incluir al menos una comida "real" en cada dΓa de la semana, ya sea el desayuno, comida o cena...sustituyendo procesados por alimentos naturalesπ y nota la diferencia.
π Espero que os guste este primer episodio. Contadme en comentarios que temas querΓ©is que veamos en prΓ³ximos vΓdeos y espero vuestro apoyoooo!!!π₯Ή
Cada jueves, NΓΊtrete: sin dramas ππ
#lifestyle #nutricion #comidareal #comidasanaysaludable #recetafΓ‘cil
NΓΊtrete: nutriciΓ³n sin dramas π
Cada jueves irΓ© compartiendo tips sencillos sobre alimentaciΓ³n, hΓ‘bitos y cuidado del cuerpo y menteβ¨
π¬ ΒΏQuΓ© dudas o temas sobre nutriciΓ³n te gustarΓa que trate primero? Β‘DΓ©jamelo en los comentarios y lo veremos juntos! π
#lifestyle #nutricion #hΓ‘bitossaludables #comidareal
#maldives #travel #paradise
2026: disciplina, foco y cero excusaπͺπΌ
#wellness #lifestyle #fitness #nutricion #salud
Gracias por cada mensaje, cada llamada y por tanto cariΓ±o en este dΓa.
Gracias tambiΓ©n a este aΓ±o que se va y a la vida por hacerlo tan bonito.ππΌπ₯Ή
Me quedo con la calma, con la gente que suma
y con la gratitud de estar justo donde estoyβ¨β€οΈ
#gratitud #esqui #ski
#dubai #christmas #lifestyle
Rodeada de selva, luz natural y sonidos salvajes. Esto tambiΓ©n es bienestar. πΏ
π₯₯Workout sencillo y rΓ‘pido perfecto para tus viajes:
π¦Sentadilla libre 4x15 (subiendo peso por serie)
π¦Sentadilla + press de hombro 3x15
π¦Sentadilla sumo 3x15
π¦Zancada estΓ‘tica 4x15
π¦₯Elevaciones laterales 4x15
π’Curl de bΓceps 3x15
π·οΈPress militar 3x15
π΄Vacaciones, calma y movimiento consciente. Guarda esta rutina para repetirla donde quierasπ΄
#Maldivas #workoutsforwomen #lifestyle #fitness #junglegym
ππππππ πππ‘ππ’π₯'s engagement
ππππππ πππ‘ππ’π₯'s engagement rate on Instagram is 2.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 581 likes and 48 comments, close to 12 likes for each comment.
Engagement rate
2.8%
- Avg likes
- 581
- Avg comments
- 48
- Interactions : followers
- 1 : 36
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Frequently asked questions
These answers about ππππππ πππ‘ππ’π₯ are generated from the Instagram profile data Flinque holds for the account.
Who is ππππππ πππ‘ππ’π₯?
ππππππ πππ‘ππ’π₯ (@aliciaagenzor) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. ππππππ πππ‘ππ’π₯ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ππππππ πππ‘ππ’π₯ runs to 13 words across 4 lines.
How many followers does ππππππ πππ‘ππ’π₯ have?
ππππππ πππ‘ππ’π₯ has 22,234 followers on Instagram (22.2K). ππππππ πππ‘ππ’π₯ follows 1,506 accounts, so the audience is roughly 15 times the size of the list followed. ππππππ πππ‘ππ’π₯ has built a substantial archive of 1,386 posts.
What is ππππππ πππ‘ππ’π₯'s engagement rate?
ππππππ πππ‘ππ’π₯'s engagement rate on Instagram is 2.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 581 likes and 48 comments, close to 12 likes for each comment.
What does ππππππ πππ‘ππ’π₯ post about on Instagram?
Flinque files ππππππ πππ‘ππ’π₯ under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for ππππππ πππ‘ππ’π₯, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for ππππππ πππ‘ππ’π₯ repeatedly use the words nutriciΓ³n, tambiΓ©n, hΓ‘bitos, proteΓna and dramas. ππππππ πππ‘ππ’π₯'s captions carry hashtags such as #lifestyle, #comidareal and #nutricion. ππππππ πππ‘ππ’π₯ writes those captions mainly in Spanish. ππππππ πππ‘ππ’π₯ keeps 87 story highlights, which open with a free Flinque account.
How do I contact ππππππ πππ‘ππ’π₯ for a collaboration?
ππππππ πππ‘ππ’π₯'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ππππππ πππ‘ππ’π₯ and use Flinque's outreach tools wherever a contact route is on file.
Links
ππππππ πππ‘ππ’π₯'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ππππππ πππ‘ππ’π₯.