- Following 185
- Followers 9.2K
- Engagement 1.12%
- Avg likes 85
- Avg comments 14
About Teresa Miranda
Teresa Miranda (@alfacinhastories) is a Digital creator creator on Instagram, also filed under SaaS/B2B and Food & beverage. The account has 9,171 followers and 1,571 published posts. Recent posts average 85 likes and 14 comments, an engagement rate of 1.12%.
Teresa Miranda belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 185 accounts followed, the audience works out to about 50 followers per account Teresa Miranda follows. Teresa Miranda uses an Instagram professional account. Flinque files Teresa Miranda under 6 categories, led by Digital creator and followed by SaaS/B2B, Food & beverage, Food & Drink, Cuisine and Travel Influencers.
The Instagram bio for Teresa Miranda runs to 8 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Teresa Miranda dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,571 Posts
Of the 10 most recent posts shown for Teresa Miranda, 9 are carousels and 1 is a single image. That mix leans toward carousels. Teresa Miranda has built a substantial archive of 1,571 posts. Against the audience, that is roughly 5.8 followers for each post published. Teresa Miranda also keeps 36 story highlights on the profile. All 10 carry captions, averaging 114 words each. The captions are written mainly in English. Words that recur across them include london, favourite, christmas, life and always. The captions tag #2016, #10yearslater, #christmas, #christmas2025 and #holidayromance.
Almost a month of memories with family (and friends who feel like family), unreal food, elite coffee, and my Sporting 💚
Cup = very full. Heart = very grateful!
🇵🇹 Impossible to walk by without taking a photo of this view
🌊 Calm mornings by the river
☕️ always
🎄 This perspective!
🚲 is my whole personality in Lisbon now
🤳 Mirror selfies post spin class just hit different
🪟 Pretty windows in the morning light
☕️ and its beautiful interiors
⚽️ Futsal com a bestie
💚 Alvalade
💚
🙌🏼 O nosso Mundo
💅 New Year, New Nails
🍽️ for Mum’s birthday
🤎 New Coat & more selfies
💜 Selfie traditions
✈️ Back to London
Christmas break | December in Lisbon | December | Portugal | Lisbon
That year gave me some of my favourite memories: a solo trip to NYC, a photoshoot I still love, and meeting my best friend. It also gave me the courage to go out, do things alone, and start meeting people.
I made some great friendships thanks to this app, not long after!
Ten years later, I’m content with the life and routine I’ve built, and the friendships I’ve nurtured along the way.
All you have to do is start 🤍
#2016 #10yearslater
🕰️ This view of Big Ben will always get me - even if I have to queue to take it
🥐 Christmas pain au chocolat? Yes please!
🎞️ Felt like a solo photo booth moment
🎰 Work Christmas party was Casino themed and I had the best time
💚 Fortnums, always!
❄️ There’s something so magical about a morning walk in a frosty park!
💛 Sometimes being a tourist in London is still special!
🎨 A visit to Tate Britain for some inspiration
🎄 London has the best wreath game!
🚗 These details of the Ralph Lauren Christmas in Sloane Square are 👌🏼
☕️ Ralph’s Gingerbread Latte is top tier! And having friends around to encourage fun purchases is even better - thanks 🫶🏼
✨ Is Regent Street chaotic? Yes. Is it worth it for these sparkly Angels? Absolutely yes!
Weekly recap | Photo dump | London Christmas | Christmas Decorations | Christmas in London
And the prettiest but hardest cover to shoot, it always looks blurry to me…!
#christmas #christmas2025 #holidayromance #romancenovels #bookstagram
A year ago, I barely recognised myself — low, exhausted, and struggling with confidence more than ever before.
But at the start of 2025, I made one promise to myself: feel better — not just for the year ahead, but so I could show up confidently at my cousin’s wedding and actually enjoy being in the photos.
Step by step, things shifted.
Talking to my doctor and going back on medication gave me the foundation I needed.
Nourishing my body with real nutrients helped me get my energy back.
And movement — walks, commuting on foot, the elliptical, and eventually discovering a love of — became my greatest tool.
It’s been a journey, but one that’s changed everything. I finally have the tools to lean on when work, emotions, or life start to feel heavy.
I added “The key to any goal: Consistency” to my vision board for this year… and it turned out to be true. Once you begin, the momentum grows with you.
And when the wedding finally came around, I got to celebrate my cousin(s) without hiding from the camera — and what a perfect day it was!!
If you’re in the thick of it right now, you’re not alone.
Baby steps count. Keep going 💪🏼
Scroll to the end for your new favourite meme…
Mental Health | Confidence | Portuguese in London
🎄Getting in the spirit with the decorations!
🤳 When the make up just works
⚽️ Chelsea v for the UWCL ❤️💙
🧡 Nothing beats seeing your favourite players *this* close
👑 La Reina!!
💇🏻♀️ Got a new haircut - always with the best
🍔 before Wicked For Good
💅 sparkly nails for the work Christmas party
👖 Getting in on the barrel leg jean trend
🚲 Best part of the week is ABBA Sundays at
🥯 That post SoulCycle bagel just hits different
🎄 Wreath Watch has officially begun!
Week in my life | London Life | November in London | Portuguesa em Londres | Weekly Dump
Film Photography | What I Wore | Spitalfields | London
• on my way to the football
• cute spots in De Beauvoir Town
• never met an autumnal window I didn’t like
• everyone watches women’s football (except the ref, apparently) ❤️
• yeah the girls! 💪🏼🤍
• rediscovering a love of cute watches & dainty bracelets 🥰
• pink skies over the city on my way home from work ☁️
#thisislondon #prettycitylondon #prettylittlelondon #secretlondon #londonlife
• Gorgeous flowers from
• Ria Formosa in Faro 💛
• Alte
• Praia Fluvial de Alte and a huge urge to jump in 🩵
• Vigário Waterfall
• Convincing the bestie to take photos with me
• Calçada Portuguesa - or my favourite hometown details
• Alice’s in Portobello
• Back to Victoria Park
• Pavilion in Autumn 🍁🍂
• Catching up with my
Film Photography | Film Photos | Analog | Algarve | Portugal | Victoria Park
Life Lately | October Dump | Monthly Recap | Family | Family Wedding
• Golden Hour by the Tejo 🧡
• Nostalgic coffee & biscuits mid-walk in Figueira da Foz
• Low tide views 🩵
• Sunrise over Lisbon ☀️
• Tejo 🌊
• Faro’s Marina in the early hours
• Cute corners of old Faro 💛
• The Algarve Sun just hits different 😍
• New corners of my favourite perfume place
• Elis at the Old Town Hall hotel 🤍
• Family celebration for my cousins’ wedding 💒
• Happiest day celebrating one of my favourites 👰🏻♀️🤍
Teresa Miranda's engagement
Teresa Miranda's engagement rate on Instagram is 1.12%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 89 followers. Comments stay close to likes on Teresa Miranda's posts, at 85 likes and 14 comments on average, about 6.1 likes per comment.
Engagement rate
1.12%
- Avg likes
- 85
- Avg comments
- 14
- Interactions : followers
- 1 : 89
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Frequently asked questions
These answers about Teresa Miranda are generated from the Instagram profile data Flinque holds for the account.
Who is Teresa Miranda?
Teresa Miranda (@alfacinhastories) is a Digital creator creator on Instagram, also filed under SaaS/B2B and Food & beverage. Teresa Miranda uses an Instagram professional account. The Instagram bio for Teresa Miranda runs to 8 words across 3 lines.
How many followers does Teresa Miranda have?
Teresa Miranda has 9,171 followers on Instagram (9.2K). Set against 185 accounts followed, the audience works out to about 50 followers per account Teresa Miranda follows. Teresa Miranda has built a substantial archive of 1,571 posts.
What is Teresa Miranda's engagement rate?
Teresa Miranda's engagement rate on Instagram is 1.12%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 89 followers. Comments stay close to likes on Teresa Miranda's posts, at 85 likes and 14 comments on average, about 6.1 likes per comment.
What does Teresa Miranda post about on Instagram?
Flinque files Teresa Miranda under 6 categories, led by Digital creator and followed by SaaS/B2B, Food & beverage, Food & Drink, Cuisine and Travel Influencers. Of the 10 most recent posts shown for Teresa Miranda, 9 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Teresa Miranda repeatedly use the words london, favourite, christmas, life and always. Teresa Miranda's captions carry hashtags such as #2016, #10yearslater and #christmas. Teresa Miranda writes those captions mainly in English. Teresa Miranda keeps 36 story highlights, which open with a free Flinque account.
How do I contact Teresa Miranda for a collaboration?
Teresa Miranda's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Teresa Miranda and use Flinque's outreach tools wherever a contact route is on file.
Links
Teresa Miranda's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Teresa Miranda.