- Following 2.8K
- Followers 47.4K
- Engagement 0.12%
- Avg likes 55
- Avg comments 7
About Alexandra Jayne Jasper
Alexandra Jayne Jasper (@alexyatesfit) is a Coach creator on Instagram, also filed under Parenting. The account has 47,359 followers and 1,468 published posts. Recent posts average 55 likes and 7 comments, an engagement rate of 0.12%.
With 47.4K followers, Alexandra Jayne Jasper is a micro creator by the common 10,000 to 100,000 definition. Alexandra Jayne Jasper follows 2,825 accounts, so the audience is roughly 17 times the size of the list followed. Alexandra Jayne Jasper is set up as an Instagram business account. Flinque files Alexandra Jayne Jasper under Coach, with Parenting as a secondary category.
The Instagram bio for Alexandra Jayne Jasper runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Alexandra Jayne Jasper dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,468 Posts
Of the 10 most recent posts shown for Alexandra Jayne Jasper, 6 are videos and 4 are carousels. That mix leans toward videos. Alexandra Jayne Jasper has built a substantial archive of 1,468 posts. Against the audience, that is roughly 32 followers for each post published. Alexandra Jayne Jasper also keeps 4 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include dubairecovery, upper, mobility, hold and training. The captions tag #dubairecovery, #traprelease, #tighttraps, #holdingtension and #uppertraps.
Feels like lululemon but half the price 😏
The upper traps are one of the most common areas I treat.
We hold so much tension here from:
💻 Sitting at a desk
📱 Looking down at our phones
🚗 Driving
😮💨 Stress and anxiety
🏋️♀️ Training hard in the gym
Over time, this can leave your neck and shoulders feeling tight, achy and restricted.
While releasing the upper traps can provide relief, it’s also important to look at why they’re working overtime in the first place—posture, movement habits, training volume, breathing patterns and stress levels can all play a role.
Your shoulders shouldn’t feel like they’re carrying the weight of the world. 🤝
Save this if your traps are always tight.
#traprelease #dubairecovery #tighttraps #holdingtension #uppertraps
10 minutes is all it takes ⏰ here is an upper body warm up routine for you
Mobility;
✨ Cat-Cow
✨ Child’s Pose to Cobra
✨ Thread the Needle
✨ T-Spine Rotations
Banded work;
✨ Banded Shoulder Pass-Throughs
✨ Banded Pull-Aparts
Better mobility. Better movement. Better workouts. Less pain 🥹💪
Save for your next upper body day 🔖
#upperbodyday #upperbodywarmup #upperbodymobility #mobility #painfree
Family stay cays, feeding tortoises, training and diet have been on point 💯
High protein, easy meals, busy day, little sweet treat after dinner = balance 🤍
I pretty much eat the same meals on repeat because simple works for me 🤝
🍳 Eggs always 🌶 Turkey mince chilli & rice 🥩 Steak + air fryer chips/sweet potato 🍫 Protein bar on the go (not in the video) & chocolate after dinner because balanceeee
Steak I only eat once a week, otherwise it’s a mix between salmon, chicken, beef mince 🍗
#dubairecovery #assistedstretching #sportstherapy #quadsstretch
#strongmums #fitmama #fitnessmotivation #mummotivation #fitnessforwomen
Full treatment..
⭐️ Sports massage focusing on lower back, glutes, quads and hip flexors
⭐️ Followed by full lower body stretching
#Sportsmassage #recovery #dubairecovery #dubaisportstherapy
I never used to get sick till I had a toddler😂
And a technique like this, you can do on your own
Here I’m using it on my hamstrings with a resistance band👇
1️⃣ Hold the hamstring stretch for 10 seconds
2️⃣ Contract/push against the band for 5 seconds
3️⃣ Relax the muscle
4️⃣ Move into the new deeper stretch and hold for 10 seconds
5️⃣ Repeat
(Video is sped up)
This technique can help improve:
✔️ Flexibility
✔️ Mobility
✔️ Muscle control
✔️ Range of motion
I’m now taking on clients for assisted stretching 🧘
Dm me for more information 🫶
#pnfstretching #stretchingtips #hamstringstretch #dubaistretching
Alexandra Jayne Jasper's engagement
Alexandra Jayne Jasper's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. Comments stay close to likes on Alexandra Jayne Jasper's posts, at 55 likes and 7 comments on average, about 7.9 likes per comment.
Engagement rate
0.12%
- Avg likes
- 55
- Avg comments
- 7
- Interactions : followers
- 1 : 833
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Alexandra Jayne Jasper further
Flinque ranks Instagram creators in Coach and Parenting, categories Alexandra Jayne Jasper is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Alexandra Jayne Jasper are generated from the Instagram profile data Flinque holds for the account.
Who is Alexandra Jayne Jasper?
Alexandra Jayne Jasper (@alexyatesfit) is a Coach creator on Instagram, also filed under Parenting. Alexandra Jayne Jasper is set up as an Instagram business account. The Instagram bio for Alexandra Jayne Jasper runs to 12 words across 3 lines.
How many followers does Alexandra Jayne Jasper have?
Alexandra Jayne Jasper has 47,359 followers on Instagram (47.4K). Alexandra Jayne Jasper follows 2,825 accounts, so the audience is roughly 17 times the size of the list followed. Alexandra Jayne Jasper has built a substantial archive of 1,468 posts.
What is Alexandra Jayne Jasper's engagement rate?
Alexandra Jayne Jasper's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. Comments stay close to likes on Alexandra Jayne Jasper's posts, at 55 likes and 7 comments on average, about 7.9 likes per comment.
What does Alexandra Jayne Jasper post about on Instagram?
Flinque files Alexandra Jayne Jasper under Coach, with Parenting as a secondary category. Of the 10 most recent posts shown for Alexandra Jayne Jasper, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Alexandra Jayne Jasper repeatedly use the words dubairecovery, upper, mobility, hold and training. Alexandra Jayne Jasper's captions carry hashtags such as #dubairecovery, #traprelease and #tighttraps. Alexandra Jayne Jasper writes those captions mainly in English. Alexandra Jayne Jasper keeps 4 story highlights, which open with a free Flinque account.
How do I contact Alexandra Jayne Jasper for a collaboration?
Alexandra Jayne Jasper's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Alexandra Jayne Jasper and use Flinque's outreach tools wherever a contact route is on file.
Links
Alexandra Jayne Jasper's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Alexandra Jayne Jasper.