- Following 743
- Followers 10.6K
- Engagement 5.43%
- Avg likes 556
- Avg comments 14
About Alexis | Endurance Athlete
Alexis | Endurance Athlete (@alexisjghn) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 10,626 followers and 364 published posts. Recent posts average 556 likes and 14 comments, an engagement rate of 5.43%.
With 10.6K followers, Alexis | Endurance Athlete is a micro creator by the common 10,000 to 100,000 definition. Alexis | Endurance Athlete follows 743 accounts, so the audience is roughly 14 times the size of the list followed. Alexis | Endurance Athlete uses an Instagram professional account. Flinque files Alexis | Endurance Athlete under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Alexis | Endurance Athlete runs to 17 words across 4 lines. The bio mentions @we.are.zeta, @broadwhey.fr and @noccofrance. The latest activity Flinque has on record for Alexis | Endurance Athlete dates from January 2026.
Story Highlights
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364 Posts
Of the 10 most recent posts shown for Alexis | Endurance Athlete, 7 are videos and 3 are carousels. That mix leans toward videos. 364 published posts give Alexis | Endurance Athlete a moderate archive on Instagram. Against the audience, that is roughly 29 followers for each post published. Alexis | Endurance Athlete also keeps 12 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in French. Words that recur across them include muscle, dips, pull, pompes and reps. The captions tag #endurancecalisthenics, #onemorerep, #muscleup, #calisthenicscompetition and #fibo2026.
đŽ
(1 muscle up 15 bar dips X2) unbroken
20 dips 20 pull ups 20 pompes
(1 muscle up 10 bar dips X2) unbroken
15 dips 15 pull ups 15 pompes
(1 muscle up 5 bar dips X2) unbroken
10 dips 10 pull ups 10 pompes
2VS2, EVENT 2026 REPS đ„
Calisthenics Cup 2026 đ
â° When? April 16th - 19th, 2026
đWhere? Cologne, Germany on the FIBO Fitness Convention
đ€žđŒââïžWhat? Freestyle & Endurance Competitions, Open Bars, Challenges, Community Get-Together
âĄïžPowered by?
#endurancecalisthenics #onemorerep #muscleup #calisthenicscompetition #fibo2026
đŽ
50 pull ups
5 muscle ups
25 pull ups
5 muscle ups
50 dips
5 muscle ups
25 dips
5 muscle ups
30 pompes
đŽ
Quand tu rebranches un disque dur et tu tombes sur ça⊠câest FOU!
Des dossiers jâen ai, des dossiers sportifs comme des dossiers plutĂŽt fĂȘtards. La semaine jâĂ©tais lycĂ©en interne et le weekend je lĂąchais les chevaux dans les soirĂ©es, alcool, excĂšs. Mais lâinternat a Ă©tĂ© un vrai dĂ©clencheur, lâendroit oĂč le soir avec les potes on Ă©tait heureux de faire des sĂ©ances en sâinspirant des Charly PN, Erwan Bodolec, Dominik Sky ou encore les bar brothers. Ă 18 ans, dĂšs la fin du lycĂ©e, jâai basculĂ© dans la prestigieuse unitĂ©, le BMPMđ, je dirais lâĂ©cole de la vie, lâendroit ou tu retrouves pas des collĂšgues mais ta 2Ăšme famille. Ă Marseille, je continue de mâentraĂźner⊠et Ă faire la fĂȘte puis depuis 4/5 annĂ©es jâai compris que câĂ©tait pas compatible, quâil fallait structurer correctement lâannĂ©e entre le off season et instaurer une rigueur dâentraĂźnement. Jâai Ă©galement fais le choix de quitter le BMPM pour rejoindre le corps des SPP de lâhĂ©rault, ce qui me donne le statut de fonctionnaire et plus de temps libre pour mâentraĂźner. Je dis pas quâil ne faut pas faire la fĂȘte, faut simplement faire les choses dans lâordre si tu veux performer dans le haut niveau. Je suis arrivĂ© Ă un stade oĂč je ne peux plus mâĂ©parpiller dans tous les sens, le cercle des athlĂštes Ă©lite est restreint, le niveau sâĂ©lĂšve de plus en plus, les performances sâenvolent au fil des annĂ©es.
Les deux choses que je me suis imprégné mentalement:
- Soit rĂ©gulier, passe des milliers dâheures Ă lâentraĂźnement et ça finira par payer.
- ContrĂŽle ce que tu peux contrĂŽler et accepte lâincontrĂŽlable.
Et ayez des rĂȘves trop grands, parce que dĂ©jĂ rien nâest trop grand. Et parce quâensuite, mĂȘme si vous nây arrivez pas: vous aurez toujours fait + que si vous nâaviez rien commencĂ©.
10 pull ups 1 muscle up 10 bar dips unbroken
30 dips + 15 pull ups
8 pull ups 1 muscle up 8 bar dips unbroken
30 pompes + 15 pull ups
6 pull ups + 1 muscle up + 6 bar dips unbroken
60 pompes
First battle > 2026 REPS ĂVENT w/
SPEED SET đŽ:
1 pull up 1 muscle up
2 pull ups 2 muscle ups
3 pull ups 3 muscle ups
30 bar dips
đŽ
Alexis | Endurance Athlete's engagement
Alexis | Endurance Athlete's engagement rate on Instagram is 5.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 556 likes and 14 comments, close to 40 likes for each comment.
Engagement rate
5.43%
- Avg likes
- 556
- Avg comments
- 14
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Alexis | Endurance Athlete are generated from the Instagram profile data Flinque holds for the account.
Who is Alexis | Endurance Athlete?
Alexis | Endurance Athlete (@alexisjghn) is an Athlete creator on Instagram, also filed under Fitness & Health. Alexis | Endurance Athlete uses an Instagram professional account. The Instagram bio for Alexis | Endurance Athlete runs to 17 words across 4 lines.
How many followers does Alexis | Endurance Athlete have?
Alexis | Endurance Athlete has 10,626 followers on Instagram (10.6K). Alexis | Endurance Athlete follows 743 accounts, so the audience is roughly 14 times the size of the list followed. 364 published posts give Alexis | Endurance Athlete a moderate archive on Instagram.
What is Alexis | Endurance Athlete's engagement rate?
Alexis | Endurance Athlete's engagement rate on Instagram is 5.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 556 likes and 14 comments, close to 40 likes for each comment.
What does Alexis | Endurance Athlete post about on Instagram?
Flinque files Alexis | Endurance Athlete under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Alexis | Endurance Athlete, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Alexis | Endurance Athlete repeatedly use the words muscle, dips, pull, pompes and reps. Alexis | Endurance Athlete's captions carry hashtags such as #endurancecalisthenics, #onemorerep and #muscleup. Alexis | Endurance Athlete writes those captions mainly in French. Alexis | Endurance Athlete keeps 12 story highlights, which open with a free Flinque account.
How do I contact Alexis | Endurance Athlete for a collaboration?
Alexis | Endurance Athlete's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Alexis | Endurance Athlete and use Flinque's outreach tools wherever a contact route is on file.
Links
Alexis | Endurance Athlete's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alexis | Endurance Athlete.