- Following 541
- Followers 5.4K
- Engagement 6.62%
- Avg likes 292
- Avg comments 80
About alex🕊
alex🕊 (@alexfoodandfitnesss) is a Personal blog creator on Instagram, also filed under Lifestyle and Food & beverage. The account has 5,373 followers and 364 published posts. Recent posts average 292 likes and 80 comments, an engagement rate of 6.62%.
alex🕊 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. alex🕊 follows 541 accounts, so the audience is roughly 9.9 times the size of the list followed. alex🕊 uses an Instagram professional account. Flinque files alex🕊 under 6 categories, led by Personal blog and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator.
The Instagram bio for alex🕊 runs to 10 words across 2 lines. The bio mentions @alexcavadas. The latest activity Flinque has on record for alex🕊 dates from February 2021.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
364 Posts
Of the 10 most recent posts shown for alex🕊, 6 are single images and 4 are carousels. That mix leans toward single images. 364 published posts give alex🕊 a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. alex🕊 also keeps 9 story highlights on the profile. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include know, it’s, best, feel and think.
this year one of my goals was to learn how to be more present. i didn’t know what that truly meant until i started making time to learn from others and actually practice!! it’s not something that comes easily, and i obviously still have lots of work to do, but these are a few things that have been helping me:
☁️ the. starting each day with 3 things i’m grateful for, 3 things that would make my day better & an affirmation helps me start my day in a positive way. i also try to think about the prompts throughout the day. how can i make my day even better? how can i think about this situation more positively?
☁️ journey to the heart by melody beattie. there’s a daily meditation for every day of the year and they help me with writing out my affirmations.
☁️ ’s podcast ( conversations). some of my favourite guests so far have been,, and. they’ve been teaching me the power of positive thinking and living in the moment.
if anyone has any other resources they’ve been loving please feel free to let me know in the comments!! & save this post if you need some inspo to come back to 🥰
preheat your air fryer for 5 mins at 400. add your gnocchi. lightly spray with oil. fry for 13 mins, flipping ~halfway. dip in bbq sauce. you’re welcome!!
granola: superfood with quinoa
coco yogurt: vanilla
i just wanted to quickly talk about setting intentions for the month. this is the first time i’ve done it, and it made me feel like i have control over my life and that i can achieve anything i want. so i’m telling you to write down your goals. do it once, do it everyday, just do it! i promise you’ll feel inspired. maybe overwhelmed at first, so start small. thank you for inspiring me!
and a note about this mac and cheese: it was underwhelming. not trader joes’ best work. still good though.
patiently waiting to be in europe again 🕊 where’s the first place you’re traveling to when it’s safe?
i haven’t had a smoothie since the summer time, and now i’m wondering why? they’re so easy and filling and taste like candy (especially this one)!!
to make, blend:
— frozen fruit blend (blueberries, strawberries, mango & pineapple)
— 1/2 a frozen banana
— tsp of peanut butter
— 1 serving of the wild strawberry protein powder
— as much almond milk as you need for the consistency you want!! i had to stop my blender and mix/add almond milk a few times before getting it perfect
let me know if you try it! have the best friday everyone 🤍
i’m in loooooove with the starbucks chai latte, but i just can’t justify spending $6 every day... you know?
so i’m pumped to share this at-home recipe with you guys! i got the recipe from so i can’t take the credit, but it’s simple to make and tastes like the real thing!
how-to for a single serving:
1) steep a packet of chai tea in 1/4 cup of boiling water (in a small sauce pan) for about 6 mins
2) add 1/2 cup of milk of your choice (i used almond) and one tablespoon of honey. reduce heat to medium.
3) once the milk is warm, pour in a cup and enjoy! i blended some more almond milk to make it frothy and poured it straight into my mug. i garnished it with a cinnamon stick, but you can also sprinkle some on top!
for the shrimp
— season black tiger shrimp with salt, pepper, and chili lime seasoning
— add to a pan coated with avocado oil (i use ) on medium heat and cook for ~3 mins on each side
— i slice mine to make it easier for them to fit in my mini tortilla
for the rest of the taco
— mini tortilla
— white rice
— pico de gallo
— guac
— tex mex cheese (added after the picture)
hope you all have the best start to your week 🤍
a few days ago i posted this picture on my story and told you guys i actually ate two croissants instead of one after taking this picture. this is just a reminder to NEVER compare what you’re eating to someone else’s pictures on instagram. more than half of the time i take a picture of my plate and add more to it later. focus on yourself, what makes you happy, and most importantly what makes you feel satisfied! instagram is a highlight reel and can make you feel horrible about yourself if you spend too much time playing the comparison game 🤍 sorry for the rant, but i think this is important. love you guys!!
alex🕊's engagement
alex🕊's engagement rate on Instagram is 6.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Comments stay close to likes on alex🕊's posts, at 292 likes and 80 comments on average, about 3.7 likes per comment.
Engagement rate
6.62%
- Avg likes
- 292
- Avg comments
- 80
- Interactions : followers
- 1 : 15
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Research alex🕊 further
Flinque ranks Instagram creators in Personal blog, Lifestyle, Food & beverage, Food & Drink and Digital Creator, categories alex🕊 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about alex🕊 are generated from the Instagram profile data Flinque holds for the account.
Who is alex🕊?
alex🕊 (@alexfoodandfitnesss) is a Personal blog creator on Instagram, also filed under Lifestyle and Food & beverage. alex🕊 uses an Instagram professional account. The Instagram bio for alex🕊 runs to 10 words across 2 lines.
How many followers does alex🕊 have?
alex🕊 has 5,373 followers on Instagram (5.4K). alex🕊 follows 541 accounts, so the audience is roughly 9.9 times the size of the list followed. 364 published posts give alex🕊 a moderate archive on Instagram.
What is alex🕊's engagement rate?
alex🕊's engagement rate on Instagram is 6.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Comments stay close to likes on alex🕊's posts, at 292 likes and 80 comments on average, about 3.7 likes per comment.
What does alex🕊 post about on Instagram?
Flinque files alex🕊 under 6 categories, led by Personal blog and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator. Of the 10 most recent posts shown for alex🕊, 6 are single images and 4 are carousels. The 10 recent Instagram captions Flinque holds for alex🕊 repeatedly use the words know, it’s, best, feel and think. alex🕊 writes those captions mainly in English. alex🕊 keeps 9 story highlights, which open with a free Flinque account.
How do I contact alex🕊 for a collaboration?
alex🕊's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist alex🕊 and use Flinque's outreach tools wherever a contact route is on file.
Links
alex🕊's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with alex🕊.