- Following 918
- Followers 7.8K
- Engagement 20.12%
- Avg likes 1.8K
- Avg comments 11
About Alexa Rdz
Alexa Rdz (@alexardzrdz) is a Nutritionist creator on Instagram, also filed under Fitness & Health. The account has 7,833 followers and 178 published posts. Recent posts average 1,845 likes and 11 comments, an engagement rate of 20.12%.
Alexa Rdz belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Alexa Rdz follows 918 accounts, so the audience is roughly 8.5 times the size of the list followed. Alexa Rdz uses an Instagram professional account. Flinque files Alexa Rdz under Nutritionist, with Fitness & Health as a secondary category.
The Instagram bio for Alexa Rdz runs to 12 words across 3 lines. The latest activity Flinque has on record for Alexa Rdz dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
178 Posts
All 10 recent posts Flinque holds for Alexa Rdz are videos. 178 published posts give Alexa Rdz a moderate archive on Instagram. Against the audience, that is roughly 44 followers for each post published. Alexa Rdz also keeps 24 story highlights on the profile. All 10 carry captions, averaging 22 words each. The captions are written mainly in English. Words that recur across them include hyrox, workout, always, hyroxca and gymgirl. The captions tag #hyrox, #hyroxca, #gymgirl, #vancouver and #hyroxvancouver.
Details:
4-5 rounds:
-20m sled pull
-300m skierg
-20 wallballs
-300m run
-50m farmers carry
Always matching outfits 🥰
📍
#hyrox #hyroxca
📍
#vancouver #hyroxvancouver #hyrox
What a experience🔥 WE DIT IT🔥
🇨🇦
📍Vancouverr
#hyrox #hyroxtraining #hyroxca
#gymgirl #gymrat
Details:
3 sets
🔥300m row
🔥10 burpee broad jump
🔥400m run
🔥300m skierg
🔥15m DB Walking lunges (30lbs each)
Save this for later or send it to the person you want to do it with. 😮💨📥
5 days to😱😱😱 #hyroxvancouver
Hyrox coach
👚Always wearing
#snowboarding #vancouver
Always on 👚
#gymlife #gymgirl #hyroxca
#gymlife
3 sets:
20 clean and jerk
20 burpees
15 sit ups
1 km run
Rest 2 min ⏰
#workout #gymgirl
(Send this to your partner) 😏
3 sets:
400m run
59 wall balls
400m run
100m farmers walk
400m run
20m burpee broad jump
👯♀️
👚
#hyroxvancouver2025 #hyroxworkout #oneractive
Alexa Rdz's engagement
Alexa Rdz's engagement rate on Instagram is 20.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 168 to 1, with 1,845 likes and 11 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
20.12%
- Avg likes
- 1.8K
- Avg comments
- 11
- Interactions : followers
- 1 : 5
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Research Alexa Rdz further
Flinque ranks Instagram creators in Nutritionist and Fitness & Health, categories Alexa Rdz is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Alexa Rdz are generated from the Instagram profile data Flinque holds for the account.
Who is Alexa Rdz?
Alexa Rdz (@alexardzrdz) is a Nutritionist creator on Instagram, also filed under Fitness & Health. Alexa Rdz uses an Instagram professional account. The Instagram bio for Alexa Rdz runs to 12 words across 3 lines.
How many followers does Alexa Rdz have?
Alexa Rdz has 7,833 followers on Instagram (7.8K). Alexa Rdz follows 918 accounts, so the audience is roughly 8.5 times the size of the list followed. 178 published posts give Alexa Rdz a moderate archive on Instagram.
What is Alexa Rdz's engagement rate?
Alexa Rdz's engagement rate on Instagram is 20.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 168 to 1, with 1,845 likes and 11 comments on an average post, so most reactions are taps rather than replies.
What does Alexa Rdz post about on Instagram?
Flinque files Alexa Rdz under Nutritionist, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Alexa Rdz are videos. The 10 recent Instagram captions Flinque holds for Alexa Rdz repeatedly use the words hyrox, workout, always, hyroxca and gymgirl. Alexa Rdz's captions carry hashtags such as #hyrox, #hyroxca and #gymgirl. Alexa Rdz writes those captions mainly in English. Alexa Rdz keeps 24 story highlights, which open with a free Flinque account.
How do I contact Alexa Rdz for a collaboration?
Alexa Rdz's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Alexa Rdz and use Flinque's outreach tools wherever a contact route is on file.
Links
Alexa Rdz's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alexa Rdz.