- Following 1.5K
- Followers 100.5K
- Engagement 0.94%
- Avg likes 1K
- Avg comments 17
About A L E K S A N D R A 🤍
A L E K S A N D R A 🤍 (@alex.dorokhina) is a Digital creator creator on Instagram, also filed under Women Fashion and Design & fashion. The account has 100,520 followers and 675 published posts. Recent posts average 1,027 likes and 17 comments, an engagement rate of 0.94%.
An audience of 100.5K puts A L E K S A N D R A 🤍 in the mid-tier, between 100,000 and 1 million followers. Set against 1,467 accounts followed, the audience works out to about 69 followers per account A L E K S A N D R A 🤍 follows. A L E K S A N D R A 🤍 carries Instagram's verified badge and uses an Instagram professional account. Flinque files A L E K S A N D R A 🤍 under 3 categories, led by Digital creator and followed by Women Fashion and Design & fashion.
The Instagram bio for A L E K S A N D R A 🤍 runs to 10 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for A L E K S A N D R A 🤍 dates from January 2026.
Story Highlights
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675 Posts
Of the 10 most recent posts shown for A L E K S A N D R A 🤍, 6 are videos and 4 are carousels. That mix leans toward videos. A L E K S A N D R A 🤍 has built a substantial archive of 675 posts. Against the audience, that is roughly 149 followers for each post published. A L E K S A N D R A 🤍 also keeps 7 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include minutes, pcos-friendly, sugar, water and until.
Welcome to my weekly series of quick, sugar-free, PCOS-friendly desserts 🤍
No extremes. No fear of food. Just balance.
Today’s recipe: Sugar-Free Kinder Country — crispy & rich version.
Yes, this one is extra crunchy, with a thicker rice layer and a proper chocolate shell 🍫
Because texture matters.
✨ Ingredients:
– 50 g dates (pitted)
– 50 ml hot water
– 1½ tsp maple syrup
– Pinch of salt + vanilla
– 45–50 g rice krispies (+ optional puffed rice/wheat)
– 50 g dark chocolate
👩🍳 How to make:
1. Soak the dates in hot water for 10–15 minutes.
2. Blend until smooth, add vanilla and a pinch of salt.
3. Heat for 2–3 minutes until thick, glossy and sticky.
4. Gently mix with rice krispies — don’t soak them.
5. Press into a thicker bar and chill in the fridge for 40–45 minutes until crispy.
6. Finish with a generous layer of dark chocolate.
Follow me to see the next recipes ✨
What actually helps:
- Eat consistently
Skipping meals signals stress. Protein + fiber stabilize blood sugar and lower cortisol.
- Reduce overload, not add more habits
Your body doesn’t need more “rules” - it needs space.
- Slow mornings = calmer hormones
Delay your phone. Avoid rushing. Even 10 quiet minutes change your stress response.
- Move gently
Walking, Pilates, stretching > intense workouts when you’re dysregulated.
- Create predictability
Same meals, sleep, routines = nervous system feels safe.
Morning routines, balanced breakfasts, daily movement and planned grooming.
My office outfits this week✨
My fav leather bag from
should I do part 2?
PCOS-friendly • low calorie • weekly series
🧾 Ingredients:
• 200 g frozen cherries (any other berries, if you like it sweet)
• ~120–150 ml water (just to cover the bottom of the pan)
• 20 g gelatin
• 250 g Greek yogurt
• Sweetener 70 g (I use an erythritol + stevia mix)
👩🏻🍳 How to make:
1. Add frozen cherries to a pan, cover with a little water and bring to a boil.
2. Turn off the heat and sweeten to taste — cherries are naturally tart.
3. Bloom gelatin in cold water for 5 minutes, then mix it into the warm cherry mixture.
⚠️ Do not boil after adding gelatin.
4. Let it cool slightly, add Greek yogurt and blend until smooth.
5. Pour into a tray, refrigerate for a few hours until set, then slice.
How I build my breakfasts for weight loss (PCOS-friendly) ✨
I don’t believe in skipping breakfast, cutting carbs or eating sweet foods first thing in the morning - especially with PCOS.
My approach is simple and structured:
• ~30 g of protein at breakfast
• Balanced fats + carbs
• Plate method (½ of the plate = protein)
• Savory breakfasts over sweet ones
• Fiber + fermented foods for gut health
All the breakfasts in this carousel are built using these exact principles. just combinations that keep blood sugar stable, reduce cravings and help with fat loss.
If you struggle with hunger, energy crashes or bloating, start by fixing your breakfast structure.
It’s the foundation.
Save this post if you want simple, realistic weight-loss breakfasts 🤍
I made major changes I felt completely unprepared for.
My life turned upside down. I lost myself and didn’t know how to move forward.
It felt like nothing was working.
Like nothing good was coming anymore.
Like I wouldn’t be able to get through my situation.
There was a lot of fear and self-doubt.
Looking back now, I realize how much I underestimated myself.
I did everything I possibly could.
I never gave up. And I kept moving toward what I truly wanted -
even when others didn’t take my dreams seriously.
A L E K S A N D R A 🤍's engagement
A L E K S A N D R A 🤍's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. Likes outnumber comments by roughly 60 to 1, with 1,027 likes and 17 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.94%
- Avg likes
- 1K
- Avg comments
- 17
- Interactions : followers
- 1 : 106
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Research A L E K S A N D R A 🤍 further
Flinque ranks Instagram creators in Digital creator, Women Fashion and Design & fashion, categories A L E K S A N D R A 🤍 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about A L E K S A N D R A 🤍 are generated from the Instagram profile data Flinque holds for the account.
Who is A L E K S A N D R A 🤍?
A L E K S A N D R A 🤍 (@alex.dorokhina) is a Digital creator creator on Instagram, also filed under Women Fashion and Design & fashion. A L E K S A N D R A 🤍 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for A L E K S A N D R A 🤍 runs to 10 words across 4 lines.
How many followers does A L E K S A N D R A 🤍 have?
A L E K S A N D R A 🤍 has 100,520 followers on Instagram (100.5K). Set against 1,467 accounts followed, the audience works out to about 69 followers per account A L E K S A N D R A 🤍 follows. A L E K S A N D R A 🤍 has built a substantial archive of 675 posts.
What is A L E K S A N D R A 🤍's engagement rate?
A L E K S A N D R A 🤍's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. Likes outnumber comments by roughly 60 to 1, with 1,027 likes and 17 comments on an average post, so most reactions are taps rather than replies.
What does A L E K S A N D R A 🤍 post about on Instagram?
Flinque files A L E K S A N D R A 🤍 under 3 categories, led by Digital creator and followed by Women Fashion and Design & fashion. Of the 10 most recent posts shown for A L E K S A N D R A 🤍, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for A L E K S A N D R A 🤍 repeatedly use the words minutes, pcos-friendly, sugar, water and until. A L E K S A N D R A 🤍 writes those captions mainly in English. A L E K S A N D R A 🤍 keeps 7 story highlights, which open with a free Flinque account.
How do I contact A L E K S A N D R A 🤍 for a collaboration?
A L E K S A N D R A 🤍's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist A L E K S A N D R A 🤍 and use Flinque's outreach tools wherever a contact route is on file.
Links
A L E K S A N D R A 🤍's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with A L E K S A N D R A 🤍.