- Following 1.2K
- Followers 9.9K
- Engagement 3.26%
- Avg likes 286
- Avg comments 47
About Alessia Giorgia | Fitness Creator
Alessia Giorgia | Fitness Creator (@alessiagiorgiafit) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 9,878 followers and 199 published posts. Recent posts average 286 likes and 47 comments, an engagement rate of 3.26%.
Alessia Giorgia | Fitness Creator belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Alessia Giorgia | Fitness Creator follows 1,183 accounts, so the audience is roughly 8.3 times the size of the list followed. Alessia Giorgia | Fitness Creator uses an Instagram professional account. Flinque files Alessia Giorgia | Fitness Creator under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for Alessia Giorgia | Fitness Creator runs to 7 words across 3 lines. The bio mentions @ehplabs. The latest activity Flinque has on record for Alessia Giorgia | Fitness Creator dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
199 Posts
Of the 10 most recent posts shown for Alessia Giorgia | Fitness Creator, 5 are carousels and 5 are videos. No single format accounts for most of them. 199 published posts give Alessia Giorgia | Fitness Creator a moderate archive on Instagram. Against the audience, that is roughly 50 followers for each post published. Alessia Giorgia | Fitness Creator also keeps 8 story highlights on the profile. All 10 carry captions, averaging 102 words each. The captions are written mainly in English. Words that recur across them include gymgirl, things, felt, i’ve and life. The captions tag #gymgirl, #reels, #explore, #wellness and #trend.
If no one told you, I will, stop shrinking yourself when we were made to grow. All the greater things in life, never shrunk to succeed; the pettiest flower, the ripe vegetable, and same goes for you✨
I feel a sense of accountability, to speak on this topic, and take it personally. I wonder if the information I consumed from media at a younger age, could have changed my poor body image and atrocious relationship with food long before it affected me how it did🫶🏼
I live, breathe, and love all things fitness, and wellness. And don’t get me wrong, there’s nothing wrong with wanting to lose weight. But I strong urge you to evaluate the reasons why, an of the habits to get there are far more detrimental than beneficial🤍
My one piece of advice: chase the mindset, not the physique. The mindset will be there forever, your physique won’t💌 when the mindset leads, health follows.
#gymgirl #strongisbeautiful #wellness #mentalhealth #explore
#gymgirl #relatable #fitnessmotivation #trend #reels
3 years ago, the 25lbs plates felt like an impossible challenge. Little did I know, the gym was teaching me so much more about mental strength than physical.
As usual, all PRE and intra workouts are fuled by DC: ALESSIA
Wearing my fav: impact truffle shorts 4.5
Show up. Take the video.
#consistency #girlswholift #strong #trend #reels
The V-bar grip has been the ONLY variation of an RDL that I’ve felt in my glutes and hamstrings💅
One of the biggest challenges I’ve noticed with both myself and clients is that our grip strength (even with straps) fail’s us 💔
RDL’s lose their emphasis on your glutes & hamstrings, and become a lower back/ upper body nightmare when done incorrectly😭
This adjustment allows you to optimize, the hinging movement, Load the stretch with an appropriate weight and overall grow the glutes🍑
Lift as usual is fueled by my FAV BCAA’s from dc: ALESSIA
Wearing
#glutegains #explore #reels #gymgirl #trending
dc: ALESSIA saves you at checkout 🗣️
1️⃣ I didn’t cut out anything, I actually was super un-educated on macro and micro nutrients, so all I did was start focusing my food on protien and whole foods. As I became more advanced in the gym, macros became crucial towards my goals, but majority of my weight loss was spent just focusing on eating as whole food based as possible!
2️⃣I ONLY did low intensity cardio; walking, elliptical, the OCCASIONAL stair master. Growing up as an athlete cardio= punishment, something I was not ready to deal with yet. Most people throw themselves into the most intense HIIT or running for cardio, which yes, great, but also, not always necessary. 12 incline, 5-6 speed, 15-20 mins on the treadmill was MORE than sufficient.
3️⃣ I only trained 3x a week. I can’t emphasize the importance of going from 0-100. Keeping your programming realistic is what allows it to be sustainable long term. As I progressed, 3x felt easy, an slowly became 4, than 5. But it’s quite foolish to go from 0-5 and still xpect anything other than burnout!
What are your thoughts? Agree or disagree comment below⬇️⬇️
#gymgirl #weightloss #motivational #fatloss #réel
My word of the year was evolved(ing). My goal was to be better than who I was yesterday, and worse than who I’ll become tomorrow.
Looking around, I am no where near January Alessia, but I’m exactly who she wanted me to become by December. This account was made to be a safe space; to embrace being unapologetically and authentically yourself. To love through every chapter of your life, while incorporating the no bullshit, lift heavy, and be the shit mentality.
If you’ve been here since January, when I was at under 1000 followers, or your new here, thank you for all the love and support.
2025, thank you for all the memories, experiences, friendships and more. For the gains, and growth, and for shaping me into a woman 2026 will fear.
May this year be the best one yet for me and you.
Love you all xoxo
#gymgirl #weightloss #healthyeating #reels #motivation
I have actually 0 clue what I’m doing with my life😀But, I know im intelligent, think im a solid 7/10, and im self described as insane, so things will always workout for me🌶️
I have an obsessive mentality, and when I want something, I’ll actually lose the plot before I don’t get it🧚♀️
I currently, want to build a social media platform that captivates my outlandish personality, and unsolicited opinions🤭
In honor of new friends, lemme introduce myself
💫I talk so much, and don’t know when to stfu so it’s acceptable to tell me to stfu
💫I am a perfect combo of an empath and a bi**h, its phenomenal and I love it
💫I’m Italian and my parents don’t believe in microwaves,so I have never had one before
💫At 4, I shoved a bead up my nose bc I wanted to go to the hospital bc someone told me they give free ice cream and teddy bears
💫 I am a clean freak, but also messy af?
💫If I could live off of Miss Vickey’s chips, banana bread and pistachio gelato, I would
💫I have emetophobia, pls don’t puke near me
💫I def have 10 outstanding parking tickets
📸:
📍:
#gymgirl #fitness #gymcommunity #explore #workout
wearing:
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#gymgirl #fitness #workout #lifestyle #wellness
Alessia Giorgia | Fitness Creator's engagement
Alessia Giorgia | Fitness Creator's engagement rate on Instagram is 3.26%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Comments stay close to likes on Alessia Giorgia | Fitness Creator's posts, at 286 likes and 47 comments on average, about 6.1 likes per comment.
Engagement rate
3.26%
- Avg likes
- 286
- Avg comments
- 47
- Interactions : followers
- 1 : 31
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Frequently asked questions
These answers about Alessia Giorgia | Fitness Creator are generated from the Instagram profile data Flinque holds for the account.
Who is Alessia Giorgia | Fitness Creator?
Alessia Giorgia | Fitness Creator (@alessiagiorgiafit) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Alessia Giorgia | Fitness Creator uses an Instagram professional account. The Instagram bio for Alessia Giorgia | Fitness Creator runs to 7 words across 3 lines.
How many followers does Alessia Giorgia | Fitness Creator have?
Alessia Giorgia | Fitness Creator has 9,878 followers on Instagram (9.9K). Alessia Giorgia | Fitness Creator follows 1,183 accounts, so the audience is roughly 8.3 times the size of the list followed. 199 published posts give Alessia Giorgia | Fitness Creator a moderate archive on Instagram.
What is Alessia Giorgia | Fitness Creator's engagement rate?
Alessia Giorgia | Fitness Creator's engagement rate on Instagram is 3.26%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Comments stay close to likes on Alessia Giorgia | Fitness Creator's posts, at 286 likes and 47 comments on average, about 6.1 likes per comment.
What does Alessia Giorgia | Fitness Creator post about on Instagram?
Flinque files Alessia Giorgia | Fitness Creator under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Alessia Giorgia | Fitness Creator, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Alessia Giorgia | Fitness Creator repeatedly use the words gymgirl, things, felt, i’ve and life. Alessia Giorgia | Fitness Creator's captions carry hashtags such as #gymgirl, #reels and #explore. Alessia Giorgia | Fitness Creator writes those captions mainly in English. Alessia Giorgia | Fitness Creator keeps 8 story highlights, which open with a free Flinque account.
How do I contact Alessia Giorgia | Fitness Creator for a collaboration?
Alessia Giorgia | Fitness Creator's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Alessia Giorgia | Fitness Creator and use Flinque's outreach tools wherever a contact route is on file.
Links
Alessia Giorgia | Fitness Creator's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alessia Giorgia | Fitness Creator.