- Following 308
- Followers 120.4K
- Engagement 0.8%
- Avg likes 995
- Avg comments 11
About Alessandra Ingenito
Alessandra Ingenito (@alessa_liv) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 120,436 followers and 1,138 published posts. Recent posts average 995 likes and 11 comments, an engagement rate of 0.8%.
An audience of 120.4K puts Alessandra Ingenito in the mid-tier, between 100,000 and 1 million followers. Set against 308 accounts followed, the audience works out to about 391 followers per account Alessandra Ingenito follows. Alessandra Ingenito carries Instagram's verified badge and uses an Instagram professional account. Flinque files Alessandra Ingenito under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Alessandra Ingenito runs to 13 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Alessandra Ingenito dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,138 Posts
Of the 10 most recent posts shown for Alessandra Ingenito, 8 are carousels and 2 are videos. That mix leans toward carousels. Alessandra Ingenito has built a substantial archive of 1,138 posts. Against the audience, that is roughly 106 followers for each post published. Alessandra Ingenito also keeps 7 story highlights on the profile. All 10 carry captions, averaging 103 words each. The captions are written mainly in English. Words that recur across them include inside, livfitnstrong, workoutsforwomenbywomen, strength and train. The captions tag #workoutsforwomenbywomen, #workoutsforwomen, #homeworkoutsforwomen, #coreworkoutsforwomen and #absandcoreworkout.
Swipe 👉🏻 Save 📌 & Share with a friend! 🥰
Method: 40 seconds of work, each side where it applies with minimal rest in between each exercise. Repeat for 3 rounds. 🥵 Make sure to take a full 30-60 seconds rest after each round is completed! ✔️
Link 🔗 in bio to train inside the LivFitnStrong app with structured weekly strength training workouts.
#coreworkoutsforwomen #workoutsforwomenbywomen #absandcoreworkout #absandcore #corestrengtheningexercises
* Goblet squats 12 reps, 3 sets
* RDLs 10-12 reps,
* Barbell hip thrusts 8-12 rep ( depending on how heavy you go), 3 sets ( use dumbbells if you don’t have a barbell).
* Standing Isolation hip abductions 12 reps, 3 sets
* Reverse hypers 12-15 reps, 3 sets
* Frog pumps to failure
Unlock 🔓 this full workout and more inside the LivFitnStrong app. Link 🔗 in bio. Join now and crush your fitness goals!
#lowerbodyworkouts #workoutsforwomenbywomen #lowerbodyexercises #exercisesforwomen #workoutsforwomen
Method: Aim for 12 reps, 3 sets!
Like ❤️ & Share with a friend! 🥰
Link 🔗 in bio to train inside the LivFitnStrong app with structured weekly strength training workouts!
#upperbodyworkouts #workoutsforwomen #upperbodyexercises #exercisesforwomen #workoutsforwomenbywomen
* Squat to Arnold press 12 reps, 3 sets
* RDL w/biceps curl 12 reps, 3 sets
* Alternating bent-over rows 12 reps, 3 sets
* Dumbbell push-up w/knee to elbow 10-12 reps, 3 sets
* Narrow press w/leg drop 12 reps, 3 sets
* Russian twist 12-15 reps R+L = 1 rep, 3 sets
🔗 in bio train inside the LivFitnStrong app with structured weekly workouts!
#fullbodyworkouts #workoutsforwomen #fullbodyworkoutathome #homeworkoutsforwomen #workoutsforwomenbywomen
Each day is a chance to show up for yourself, not to “arrive,” but to continue becoming stronger, healthier, and more confident. This journey isn’t about an end goal; it’s about who you choose to be along the way. Start where you are. Keep going. And remember—the only real win is never quitting!!!
Come train inside the LivFitnStrong app and make this the year you evolve and grow into the strongest most confident version of yourself! Link 🔗 in bio.
#workoutsforwomen #workoutsforwomenbywomen #fitnessforwomen #fitnessforwomenbywomen #strengthtrainingforwomen
* Goblet squats 12 reps, 3 sets
* Deficit split squats 10-12 reps each side, 3 sets
* Bulgarian split squats 10-12 reps each side, 3 sets
* Hip thrust 12-15 reps, 3 sets
* Banded hip abductions 25-50 reps 🔥, 3 sets
* Glute focused back extensions, 10-12 reps, 3 sets
Link 🔗 in bio to train inside the LivFitnStrong app with structured weekly strength training workout and learn how to make fitness your lifestyle!
#lowerbodyworkouts #workoutsforwomen #lowerbodyexercise #workoutsforwomenbywomen #lowerbodyworkoutathome
* Side step squat with press R+L squat & press = 1 rep, perform 10-12 reps, 3 sets
* B-stance RDL with upright row 12 reps, 3 sets
* Off-set march 8 reps per side, 3 sets
* Dumbbell swing 12-15 reps, 3 sets
* SA rows 10-12 reps per side, 3 sets
* Weighted leg drops 15 reps
* Weighted bicycles 15 reps
* Flutter kicks 15-20 reps
The last 3 slide perform back to back with minimal rest in between each exercise and take a 30 second rest at the end of full circuit. Repeat for 3 sets.
Link 🔗 in bio to train inside the LivFitnStrong app with structured weekly strength training workouts. Let’s make 2026 the year we build muscle, strength, and confidence!
Wearing
#fullbodyworkouts #workoutsforwomen #fullbodyworkoutathome #homeworkoutsforwomen #athomeworkoutswork
Link 🔗 in bio to train inside the LivFitnStrong app with structured weekly strength training workouts and make this year your strongest, healthiest one yet!
#workoutsathome #homeworkoutsforwomen #workoutsforwomenbywomen #fitnessforwomenbywomen #homeworkoutsformoms
Method: 40 seconds of work each where it applies, 20 seconds of rest, 3 sets
Like ❤️ & Save 📌 to crush later! Make sure you share with a friend!
Link 🔗 in bio to train inside the LivFitnStrong app with structured weekly strength training workouts!
Wearing
#absandcore #coreworkoutsforwomen #absandcoreworkout #workoutsforwomenbywomen #corestrengtheningexercises
Swipe 👉🏻 Save 📌 to crush later!
* Donkey kicks 12-15 reps ES
* Fire hydrants 12-15 reps ES
* kickbacks 12-15 reps ES
* Straight leg lifts 12-15 reps ES
* Up and over 12-15 reps ES
* Glute bridge 15-20 reps
* Glute bridge march 10-12 reps R+L = 1 rep
* Toe taps 12-15 reps
* Laying straight leg abduction 15-20 reps
Wearing
#gluteworkouts #workoutsforwomenbywomen #deepcoreworkout #workoutsforwomen #deepcoreexercises
Alessandra Ingenito's engagement
Alessandra Ingenito's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Likes outnumber comments by roughly 90 to 1, with 995 likes and 11 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.8%
- Avg likes
- 995
- Avg comments
- 11
- Interactions : followers
- 1 : 125
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Research Alessandra Ingenito further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Alessandra Ingenito is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Alessandra Ingenito are generated from the Instagram profile data Flinque holds for the account.
Who is Alessandra Ingenito?
Alessandra Ingenito (@alessa_liv) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Alessandra Ingenito carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Alessandra Ingenito runs to 13 words across 3 lines.
How many followers does Alessandra Ingenito have?
Alessandra Ingenito has 120,436 followers on Instagram (120.4K). Set against 308 accounts followed, the audience works out to about 391 followers per account Alessandra Ingenito follows. Alessandra Ingenito has built a substantial archive of 1,138 posts.
What is Alessandra Ingenito's engagement rate?
Alessandra Ingenito's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Likes outnumber comments by roughly 90 to 1, with 995 likes and 11 comments on an average post, so most reactions are taps rather than replies.
What does Alessandra Ingenito post about on Instagram?
Flinque files Alessandra Ingenito under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Alessandra Ingenito, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Alessandra Ingenito repeatedly use the words inside, livfitnstrong, workoutsforwomenbywomen, strength and train. Alessandra Ingenito's captions carry hashtags such as #workoutsforwomenbywomen, #workoutsforwomen and #homeworkoutsforwomen. Alessandra Ingenito writes those captions mainly in English. Alessandra Ingenito keeps 7 story highlights, which open with a free Flinque account.
How do I contact Alessandra Ingenito for a collaboration?
Alessandra Ingenito's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Alessandra Ingenito and use Flinque's outreach tools wherever a contact route is on file.
Links
Alessandra Ingenito's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alessandra Ingenito.