- Following 233
- Followers 9K
- Engagement 0.87%
- Avg likes 76
- Avg comments 7
About Alina | Online Fitness Coach
Alina | Online Fitness Coach (@alea.kononova) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 8,976 followers and 716 published posts. Recent posts average 76 likes and 7 comments, an engagement rate of 0.87%.
Alina | Online Fitness Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 233 accounts followed, the audience works out to about 39 followers per account Alina | Online Fitness Coach follows. Alina | Online Fitness Coach carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Alina | Online Fitness Coach under Fitness & Health, with Digital Creator as a secondary category.
The Instagram bio for Alina | Online Fitness Coach runs to 13 words across 4 lines. The bio mentions @mun.fitwear. The latest activity Flinque has on record for Alina | Online Fitness Coach dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
716 Posts
Of the 10 most recent posts shown for Alina | Online Fitness Coach, 7 are videos and 3 are carousels. That mix leans toward videos. Alina | Online Fitness Coach has built a substantial archive of 716 posts. Against the audience, that is roughly 13 followers for each post published. Alina | Online Fitness Coach also keeps 48 story highlights on the profile. 9 of those 10 carry captions, averaging 34 words each. The captions are written mainly in Russian. Words that recur across them include когда and люблю.
Just remember 💔
Сейчас смотришь на это фото и понимаешь: всё было не зря.
Каждый шаг, каждая ошибка, каждый поворот привели туда, где я есть сегодня.
Проверь свою подругу 😆
Это про систему, в которой:
— можно не держаться на зубах
— можно уставать
— можно возвращаться, а не начинать сначала
Женскому телу не нужна жёсткость.
Ему нужна стабильность.
Если ты узнаёшь себя —
сохрани этот Reel 🤍
«Напиши 🤍, если ты тоже срываешься не из-за лени»
Утро (7:00–9:00):
1. Стакан тёплой воды
2. Лёгкая физическая активность 5–10 минут
(зарядка, ходьба)
Завтрак (белки + сложные углеводы + жиры):
• яйца — 2 шт
• авокадо — 1/2
• руккола
• овсянка — 50 г (в сухом виде)
• арахисовая паста — 1 ст. л.
Обед (основной приём пищи):
• куриная грудка, запечённая — 120 г
• картофель — 180 г
• салат из свежих овощей
(листья салата, руккола, огурец)
• заправка: лимонный сок + оливковое масло
Ужин (лёгкий, белковый):
• творог / рыба
• йогурт
• черника
• протеин
⸻
Почему так:
— сбалансированы БЖУ
— поддержка энергии и метаболизма
— без жёстких ограничений
— подходит для повседневного образа жизни.
Последний приём пищи завершить до 20:00
И я выбираю жить в нём красиво.
Я живу один раз.
Я ем то, что люблю.
Я двигаюсь, наслаждаюсь, чувствую.
Форма — это не ограничения.
Это выбор 🤍
Alina | Online Fitness Coach's engagement
Alina | Online Fitness Coach's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. An average post collects 76 likes and 7 comments, close to 11 likes for each comment.
Engagement rate
0.87%
- Avg likes
- 76
- Avg comments
- 7
- Interactions : followers
- 1 : 115
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Research Alina | Online Fitness Coach further
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Frequently asked questions
These answers about Alina | Online Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Alina | Online Fitness Coach?
Alina | Online Fitness Coach (@alea.kononova) is a Fitness & Health creator on Instagram, also filed under Digital Creator. Alina | Online Fitness Coach carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Alina | Online Fitness Coach runs to 13 words across 4 lines.
How many followers does Alina | Online Fitness Coach have?
Alina | Online Fitness Coach has 8,976 followers on Instagram (9K). Set against 233 accounts followed, the audience works out to about 39 followers per account Alina | Online Fitness Coach follows. Alina | Online Fitness Coach has built a substantial archive of 716 posts.
What is Alina | Online Fitness Coach's engagement rate?
Alina | Online Fitness Coach's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. An average post collects 76 likes and 7 comments, close to 11 likes for each comment.
What does Alina | Online Fitness Coach post about on Instagram?
Flinque files Alina | Online Fitness Coach under Fitness & Health, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Alina | Online Fitness Coach, 7 are videos and 3 are carousels. The 9 recent Instagram captions Flinque holds for Alina | Online Fitness Coach repeatedly use the words когда and люблю. Alina | Online Fitness Coach writes those captions mainly in Russian. Alina | Online Fitness Coach keeps 48 story highlights, which open with a free Flinque account.
How do I contact Alina | Online Fitness Coach for a collaboration?
Alina | Online Fitness Coach's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Alina | Online Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Alina | Online Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Alina | Online Fitness Coach.