- Following 303
- Followers 35.9K
- Engagement 0.96%
- Avg likes 330
- Avg comments 41
About Alacena de Mónica
Alacena de Mónica (@alacenademonica) is an Organic Grocery Store creator on Instagram, also filed under Spirituality & Religion. The account has 35,864 followers and 667 published posts. Recent posts average 330 likes and 41 comments, an engagement rate of 0.96%.
With 35.9K followers, Alacena de Mónica is a micro creator by the common 10,000 to 100,000 definition. Set against 303 accounts followed, the audience works out to about 118 followers per account Alacena de Mónica follows. Alacena de Mónica carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Alacena de Mónica under Organic Grocery Store, with Spirituality & Religion as a secondary category.
The Instagram bio for Alacena de Mónica runs to 23 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Alacena de Mónica dates from October 2026.
667 Posts
Of the 10 most recent posts shown for Alacena de Mónica, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. Alacena de Mónica has built a substantial archive of 667 posts. Against the audience, that is roughly 54 followers for each post published. All 10 carry captions, averaging 90 words each. The captions are written mainly in Spanish. Words that recur across them include lobuenodecomerbien, sartén, pollo, healthywifey and recetas. The captions tag #lobuenodecomerbien, #healthywifey, #recetas, #recetasfáciles and #berenjena.
Para 3-4 personas
2 berenjenas
2 jitomates
1 cda de consomé de pollo
1 cdta de orégano
Sal
1 cda de aceite de oliva
Tostadas
Aguacate
1. Picar la berenjena en cuadritos lo más chicos posibles al igual que el jitomate.
2. Poner aceite de oliva en un sartén y agregar la berenjena. Tapar sartén.
3. Una vez que la berenjena empiece a cambiar de color a un poco más oscuro, agregar el jitomate, consomé, orégano y sal. Revolver y tapar sartén.
4. Una vez que todo esté cocido apachurrar para intentar deshacer la berenjena.
5. Servir con tostadas y aguacate.
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#healthywifey #recetas #berenjena #recetassaludables
Vas a necesitar:
* 500g de carne de res molida
* 1 raza y media de Brócoli en floretes pequeños
* 1 cda de Jengibre en polvo
* 1cda de sal con ajo
* 1/2 cda de pimienta
* 1 cdita de aceite de ajonjolí
Para la salsa:
* 4 cdas de salsa de soya baja en sodio o liquid aminos
* 1 cdita de jengibre fresco rallado o en polvo
* 1 diente de ajo finamente picado
* 1 cdita de aceite de ajonjolí
* 2 cditas de vinagre de arroz
* 2 cdas de caldo de pollo o de huesos
* 1 cdita de fécula de maíz
* 2 cditas de miel fermentada con cebolla
Cómo hacerlo:
1. Coloca el brócoli en un sartén con agua, tapa y cocina de 5–6minutos.
2. Retira y reserva
3. En el mismo sartén cocina la carne con los polvos para sazonarla hasta que esté bien doradita.
4. Mezcla todos los ingredientes de la salsa en un bowl.
5. Regresa el brócoli al sartén con la carne, agrega la salsa y cocina unos minutos hasta que espese.
6. Sirve sobre arroz o quinoa y termina con ajonjolí por encima.
TIP 80/20: si quieres hacerla más completa, acompáñala con una buena porción de arroz o quinoa. Tienes proteína + verduras + carbohidrato en un solo plato. 🙌🏻
Guárdala porque es de esas recetas fáciles que te sacan del apuro entre semana.
#LoBuenoDeComerBien
y tus hijos ni se enteran.
Chilaquiles proteína kids
2 jitomates
1 botecito de queso cottage
1 cdta de consomé de verduras
1/3 taza de agua
Sal
2 huevos orgánicos
Salmas
1. Licuar el jitomate, queso cottage, consomé, agua y sal.
2. En un sartén caliente verter la salsa y una vez que esté hirviendo agregar los huevos.
3. Tapar sartén hasta que estén cocidos.
4. Servir encima de Salmas rotas.
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#healthywifey #chilaquiles #huevo
Entomatadas para todooooosss
Para 5-6 personas
Tortilla de maíz (la cantidad depende del tamaño de tus taquitos)
1 kilo de pechuga de pollo aprox de
2 tazas de queso Oaxaca rallado Bove
Salsa:
6 jitomates
1 1/2 taza de crema
1 taza de agua
2 botecitos de queso cottage
2 cdas de consomé de pollo
Sal y pimienta
Chipotle opcional
1. Hervir la pechuga de pollo en agua con sal y un pedacito de cebolla.
2. Desherbar y apartar.
3. Licuar los ingredientes de la salsa y pasar a un sartén con un poco de aceite de olivo hasta que hierva.
4. Mientras, calentar un poco las tortillas y armar tus taquitos de pollo acomodados en un refractario.
5. Probar la salsa antes de agregar al refractario.
6. Bañar los tacos, agregar queso y hornear 10 minutos a 210 grados.
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#healthywifey #enchiladas #recetas #recetasfáciles
#LoBuenoDeComerBien
#LoBuenoDeComerBien
Esta serie de DESAYUNOS DOMINGO les está encantando y a mi esposo MÁS 😂
Receta:
2 rebanadas de pan de masa madre
Frijoles
Queso Oaxaca rallado de
2 cdas de jocoque
1 cda de jitomate deshidratado (el de bote)
Chipotle al gusto
1. Prepara tu mollete con frijol, queso y meterlo a la freidora de aire por 7 minutos.
2. Mientras mezcla el jocoque, jitomate y chipotle.
3. Ponle esta salsita a tus molletes y nunca vuelvas a comer unos molletes sin esto 😮💨🤤
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#healthywifey #desayuno #molletes #recetasfáciles
#LoBuenoDeComerBien
Alacena de Mónica's engagement
Alacena de Mónica's engagement rate on Instagram is 0.96%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 104 followers. Comments stay close to likes on Alacena de Mónica's posts, at 330 likes and 41 comments on average, about 8 likes per comment.
Engagement rate
0.96%
- Avg likes
- 330
- Avg comments
- 41
- Interactions : followers
- 1 : 104
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Frequently asked questions
These answers about Alacena de Mónica are generated from the Instagram profile data Flinque holds for the account.
Who is Alacena de Mónica?
Alacena de Mónica (@alacenademonica) is an Organic Grocery Store creator on Instagram, also filed under Spirituality & Religion. Alacena de Mónica carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Alacena de Mónica runs to 23 words across 4 lines.
How many followers does Alacena de Mónica have?
Alacena de Mónica has 35,864 followers on Instagram (35.9K). Set against 303 accounts followed, the audience works out to about 118 followers per account Alacena de Mónica follows. Alacena de Mónica has built a substantial archive of 667 posts.
What is Alacena de Mónica's engagement rate?
Alacena de Mónica's engagement rate on Instagram is 0.96%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 104 followers. Comments stay close to likes on Alacena de Mónica's posts, at 330 likes and 41 comments on average, about 8 likes per comment.
What does Alacena de Mónica post about on Instagram?
Flinque files Alacena de Mónica under Organic Grocery Store, with Spirituality & Religion as a secondary category. Of the 10 most recent posts shown for Alacena de Mónica, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Alacena de Mónica repeatedly use the words lobuenodecomerbien, sartén, pollo, healthywifey and recetas. Alacena de Mónica's captions carry hashtags such as #lobuenodecomerbien, #healthywifey and #recetas. Alacena de Mónica writes those captions mainly in Spanish.
How do I contact Alacena de Mónica for a collaboration?
Alacena de Mónica's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Alacena de Mónica and use Flinque's outreach tools wherever a contact route is on file.
Links
Alacena de Mónica's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alacena de Mónica.